The recommended hiking route in Tibet is accompanied by a detailed route guide.

First, Linzhi Many people will take Linzhi as their first stop when they come to Tibet for hiking. The average elevation here is only 3 100 meters, which is known as "southern Tibet".

1, hiking Nanfeng base camp

Hiking time: 0.5 days

Full walking distance: 4.2km.

Difficulty level: primary

Best hiking month: May -65438+ 10.

Nanga Bawa Peak Base Camp, located in Gega Village in the northeast of Yarlung Zangbo River Grand Canyon Scenic Area, is an excellent place to watch Nanga Bawa Peak at close range. The starting point is near the hydrophilic platform in the Grand Canyon Scenic Area. From here, you can walk about 4.2 kilometers to Nanfeng base camp. On the way, you can have a panoramic view of the Grand Canyon, and you can also see the magnificent U-bend +S-bend. Stop and go along the way, breathe the fragrance of vegetation, enjoy the unique scenery of the plateau such as forests, pastures and snow-capped mountains, and blend into the beautiful picture of nature. After arriving at Nanfeng base camp, you can have a pine mushroom stone pot chicken or a cup of exquisite Tibetan afternoon tea, waiting for the "shy" Nange Bawa Peak to clear up and show its true colors.

2, Nalacuo hiking

Hiking duration: 3 days /2 days/1 day

Walking distance: 24 kilometers

Difficulty level: intermediate

Best hiking month: mid-March-65438+mid-February

Line reference:

D 1 Paizhen-Nanfeng Base Camp

D2 Nanfeng Base Camp-Nalacuo Base Camp

D3 Nalacuo Camp-Return to Pai Town

Naratso, known as "the tears of Nangarbawa", is the most classic hiking route in the Yarlung Zangbo Grand Canyon.

This route used to have no road, but it was a narrow path built by devout believers in countless mountains. The stone road was not paved until 20 1 1. When you walk to Nalacuo, you will pass through virgin forests and alpine meadows, and you will also pass through the Rhododendron Sea, the Golden Rumei Flower Sea and various shallow streams. The scenery is so beautiful that it is going to explode. If you start from the hydrophilic platform of the Grand Canyon Scenic Area, all the way to Nanga Bawa Peak, through the mossy forest, you can reach Nalacuo in about 4 hours.

Hiking time: 0.5 days

The whole journey on foot: 3.5 kilometers.

Difficulty level: primary

Best hiking month: March-May/September-165438+1October.

It can be said that the essence of the whole Basongcuo lies in the new measures. Xincuo is hidden in the depths of Basongcuo, a small secret place hidden in the boudoir. Not many people know it, and even fewer people have been there, but they are all shocked by it. It takes about an hour to drive from Jieba village, and you can reach the starting point of hiking, Santong Ranch. There is no steep slope in the whole route, and there are smooth roads along the way. It is an entry-level hiking route and is very friendly to novice Xiaobai. After arriving in Xincuo, you need to pay the environmental protection fee of 10 yuan/person, and walk for about 4 hours. You can enjoy snow-capped mountains, glaciers, glacial lakes, virgin forests and tree tundra, and every step is amazing.

4, Medog hiking

(Border card required)

Hiking time: 4 days

Full distance on foot: 96 kilometers

Difficulty level: advanced

Best hiking month: September -65438+ 10.

Line reference:

D 1 Paixiang-Songlinkou-Duoxiongla Snow Mountain-Lage

* There is snow in Duoxiongla Mountain from May to July, and there is no snow in August to 65438+10.

The Secret of D2 Laghan

* The original forest dirt road is muddy, and snow slopes are common on the road when avalanches often occur. In the afternoon, they entered the leech area.

D3 Hanmi-Hukou-jiefang bridge-Landslide * needs to pass through several landslide areas. The area around the tiger's mouth is a cliff, so we should guard against grasshoppers.

D4 dorsal collapse-Medog

* Expressway, accessible by bus.

Medog, also known as Baimagang, means "Hidden Lotus Holy Land". In a sense, Medog also exists as a symbol. It is the last county town in China with access to highways, and its simple and pure scenery is as beautiful as a fairyland. Medog is known as the "plateau island", with an average elevation of less than 1200m. This is the northernmost tropical region in the world, which conflicts with the southern slope of the Himalayas. The rainfall is quite large, so you need to wear a raincoat for hiking. The Yarlung Zangbo River flows through Medog. On the way, you can see the Medog Bend. Because it is shaped like a lollipop, it is also called Guoguotang Big Bend.

2. Shannan Shannan is a typical valley in southern Tibet. The terrain gradually decreases from west to east, with an average elevation of about 3700 meters. There are many temples, lakes and snow-capped mountains here, which have the most primitive beauty in Tibet.

1, Kula Gangri hiking

(Border card required)

Hiking time: 3 days

Walking distance: 55km.

Difficulty level: intermediate

Best hiking month: May -65438+ 10.

Line reference:

D 1 Cuoyu Village-Baimalincuo-Huanhu-Cuoyu Village

D2 Cuoyu Village-Zhegong Cuoyu Sanhu-Cuoyu Village

D3 Cuoyu Village-Jiejiucuo-Guankula Gangri-Cuoyu Village

Kulagangri, one of the "four sacred mountains" in central Tibet, is located on the main ridge line of the Himalayas, with an average elevation of 4700 meters. It is an entry-level hiking route on the plateau, which is more suitable for outdoor novices on the plateau. There are many lakes scattered in the mountains of Kulagangri, such as Baimalin fault, Jiejiu fault and Gong Zhe fault. Walking in the meantime, it seems that you can appreciate all the beauty in the world. Jiucuo is the best shooting spot for Kulagang Day. The majestic and holy snow-capped mountains are reflected on the clean lake, less majestic and more dreamy.

3. Shigatse Shigatse, a "sunshine city" with an average altitude of more than 4,000 meters, has the highest peak in the world-Mount Everest.

1, hiking on the east slope of Mount Everest

(Border card required)

Hiking time: 7 days

Full distance on foot: 80 kilometers.

Difficulty level: advanced

Best hiking month: May -65438+ 10.

Line reference:

D 1 Qudang Township-Youpa Village-Xiaowucuo

D2 Xiaowucuo-Xiaowuyakou-Cheuk Cheung

D3 Cheuk Cheung-Cuolang Lake-Nong Xia Ranch-Tang Xiang Observation Deck

D4 Tang Xiang-Bataan-Iga-Baidang

D5 Baidang-Everest East Slope Base Camp-Baidang

D6 Badong-Yiga-Badong-Tang Xiang-Tsoksirenma

D7 CuO Xirenma-Langmalayakou-Lunzhulin Village-Qudang Township

The eastern slope of Mount Qomolangma, the ultimate pursuit of every outdoor hiker, is known as one of the "top ten landscapes in the world" and one of the "top ten classic hiking routes in the world". Walking along this route, you can deeply understand what it means to be in hell and look at heaven, and you can also enjoy many six or seven kilometers of snow-capped mountains along the way, which can be called "Snow Mountain Kingdom".

4. There is neither Ali nor Tibet in Ali area. Ali area is located in the west of Tibet, with an average elevation of more than 4500 meters. Known as the "roof of the world", "roof of the world" and "life forbidden zone".

1, walking in Qi Bo, Ren Gang.

(Border card required)

Hiking time: 3 days

Full distance on foot: 49 kilometers

Difficulty level: advanced

Best hiking month: April-May/September-65438+1October.

Line reference:

D 1 Tarqin-Fan Jing Square-Qugu Temple-Zhire Temple

D2 Zhire Temple-Zhuo Ma Layakou-Zunzhupu Temple

D3 Zunzhupu Temple-Zongdui-Tarqin

When you go to Tibet, the last thing you can't miss is that Gangrinboqi turns to the mountains, because there is no place where hiking needs to face your heart more than Gangrinboqi. Gang Rinpoche turned the mountain into an outer ring and an inner ring. The outer ring is about 49 kilometers long, and it takes 13 turn to enter the inner ring. Walking on kangrinboqe Road, you can see the snow that never melts at the top of the mountain, and the mountain road covered with stones at your feet. You can meet pilgrims who bow down and kowtow along the way.

Overview of hiking routes

A must-see for hiking in Tibet

Clothing:

Warm down jacket, fleece coat, jacket, sweat-wicking and quick-drying clothes (preferably long sleeves to avoid scratching the arm), sweat-wicking socks, hiking shoes or hiking shoes, knee pads.

Equipment:

Sunglasses, raincoats, trekking poles, sun hats, sunscreen (more than 50 times), thermos cups.

Drugs:

Band-aid, Yunnan Baiyao, anti-hyperreflexia drug

Road meal:

Beef jerky, chocolate, bread, energy drink.

To apply for a border card:

I hold an ID card or residence permit, which can be applied for free at the local police station. After entering Tibet, you can also go to Lhasa border clearance hall or Lhasa citizen service center (it is suggested that it is faster and more convenient to go to the place where you register).