How to take good-looking fitness photos

If you exercise well, your body has traces of sweat and hard carving. Taking fitness photos, on the one hand, you can compare your body changes, on the other hand, you can also show it to others for appreciation.

How to show your figure is actually a technical job! Many people practice well, but the photos they take are terrible. So, today, I'm going to engage in the King of Muscles to attract jade and share some photo-taking experiences with my muscle friends.

1, location

Generally, you can choose a clean wall with a relatively complete background to avoid clutter and uncleanness. Pictures with instruments will be more attractive and convincing. The floor mirror in the gym is also a good choice.

2. Light

Common suggestions:

1. Artificial light is better than natural light.

2. The top light source and bottom light source are better than the front light source.

3. It is better to take a selfie farther away from the light source than closer.

The model's muscles change greatly in different light! ! !

His muscle lines are deep in top light and bottom light; However, when it is located directly below the top light source, the shadow of muscle lines is obviously discounted; In front of the light, the effect is the worst!

3. Posture

I want to look symmetrical and have long legs. Keep away from the mirror, push your hips slightly to one side, put the weight on your hind legs, and extend your other leg to the mirror. The oblique direction of the front leg forms an angle with the rear leg, then straighten your toes and gently stretch your long legs with the length of your feet. Of course, the front legs should not extend too far. In addition, one hand akimbo will also show waist.

I want to make the triangle and the second humerus obvious three times, the shoulders and the third humerus are tight, and the second humerus is slightly relaxed. I want to obviously feel the feeling of stretching, so that the deltoid muscles will be fuller and have a stronger sense of lines.

If you develop a peach buttock, you must go in and stand up and inhale. From the side, the lines of hips and waist suddenly come out, and the whole person's state looks more suitable.

4. Angle

The lower the angle, the longer the legs and the bigger the muscles. The lens will look better when it is washed than when it is washed.

Step 5 put it on

The left side looks like wearing thick clothes, and the eight-pack abdominal muscles on the right side are quite obvious. Although the hooded sweater is very comfortable to wear, it also covers your good figure, and the effect is naturally not as good as the bare-chested sports vest! However, if you want to take a selfie while running outdoors, the sweater is still very good.

Choose a short coat, or pull up your vest when taking pictures. It is recommended to choose tight long training pants or short pro for the lower body. It is recommended that pants and shoes be the same color ~ black is slim.

6. Filter

For friends who are diligent in fitness, the face-lifting and slimming function of retouching software is generally unnecessary. But the filter can make the inconspicuous lines become obvious, and the obvious lines become more obvious. Anyway, it's a good thing, if you can use it. No matter what kind of filter, the filter with high contrast and dark brightness can better help you present the ideal muscle effect.