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What breakfasts are unhealthy? How to make breakfast in nutrition porridge?

We eat breakfast every morning, but quite a few people don't pay attention to it and usually just eat a little to deal with it. These are all bad habits. Do you know which breakfasts are unhealthy? How to make breakfast in nutrition porridge? Today, we are going to talk about unhealthy breakfast and healthy nutrition porridge practices. Let's take a look at them.

1. What breakfasts are unhealthy?

Fattening breakfast 1: traditional breakfast

Many people think that Chinese food is the most nutritious. Therefore, the traditional breakfast in China, represented by fried dough sticks, oil cakes, fried dumplings and sesame cakes, has occupied our breakfast table for a long time. But the truth you don't know is that they are not only surprisingly high in fat, but also dangerous to cause cancer!

Fried dough sticks and oil cakes are high-temperature fried foods. After high-temperature frying, nutrients will be destroyed and carcinogens will be produced. Not only the fried dough sticks and oil cakes are "oily", but also the oil content of breakfast such as biscuits and fried dumplings is obviously beyond the standard, so it is not suitable for long-term consumption.

Suggestion: Breakfast must be accompanied by vegetables or fruits. Chinese breakfast should not be eaten more than once a week, and lunch and dinner should be as light as possible. Don't eat fried, fried, fried food, and add more vegetables.

Fattening Breakfast 2: Overnight Breakfast

Many lazy MM must like to cook more staple food at night, cook fried rice the next morning, or cook porridge for breakfast overnight, and even many people cook a hodgepodge of overnight meals, right? This kind of breakfast is cooked quickly, looks cleaner than the breakfast outside and saves money. However, after the leftovers are left overnight, vegetables may produce nitrite (a carcinogen), which will do great harm to human health if eaten.

Suggestion: don't eat leftovers; The staple food left over from breakfast must be preserved to avoid deterioration; The food taken out of the refrigerator should be heated thoroughly.

Fattening Breakfast 3: Western Fast Food

Both McDonald's and KFC flaunt that they provide nutritious breakfast, and convenience stores such as 7- 1 1 will also provide western-style breakfast, such as hamburgers and fried chicken wings. Ols always prefer this morning, not to mention how attractive KFC advertisements on TV are. Even if you take the subway, eating hamburgers looks much more elegant than chewing buns. In fact, the calories of western fast food in the morning are much lower than those of the dinner they provide, but they are still a little higher than those of Chinese food. Besides, do you really believe that a thin slice of lettuce in a hamburger can meet your body's vitamin needs all morning?

Suggestion: Choose western-style fast food for breakfast, add fruit or vegetable soup, keep a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time, so as not to consume too much oil.

Fattening Breakfast 4: Snack Breakfast

Many office workers like to put some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency. I don't have enough time after getting up in the morning, and I often have snacks for breakfast. In fact, it is ok to eat snacks such as biscuits and chocolates when you are hungry, but it is very unscientific to regard snacks as the most important breakfast in three meals a day. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to malnutrition, physical decline and various diseases.

Suggestion: Don't replace breakfast with snacks, especially don't eat too much dry food. Breakfast food should contain enough water. If there is too little water for breakfast that day, be sure to drink an extra glass of water to make up for it. (source: PConline photography tribe)

2, lean porridge with miscellaneous vegetables

Raw materials: lean meat, carrots, rice, vegetables, mushrooms, sesame oil, salt, chicken essence, cooking wine and starch.

Exercise:

1. Wash the rice and soak it in clear water 15 minutes.

2. Boil the water in the pot, put it in the soaked rice, boil it with low heat and stew it.

3. Cut carrots, vegetables and mushrooms into small grains, and shred the meat for later use.

4. Mix the meat with starch and cooking wine.

5. When the porridge is slightly rotten, pour in diced carrots and mushrooms and cook for 10 minutes.

6. Add shredded pork and cook for 5 minutes.

7. Finally, add vegetables, stir well and cook for 2 minutes.

3, nutritious miscellaneous vegetable porridge

Rice, pumpkin, mushroom, baby cabbage, onion, coriander, shrimp skin, soy sauce, oil consumption, white sesame.

Exercise:

1. After washing rice, stew it with appropriate amount of water.

2. Peel the pumpkin and cut it into small pieces. Wash the mushrooms and cut them into small pieces.

3. soak the shrimp in water.

4. Wash the baby cabbage and cut it into small pieces, cut the onion into chopped green onion and chop the parsley.

5. After the rice is boiled, turn to low heat and cook for 10 minute, then add pumpkin and mushrooms and cook for 10 minute.

6. Add baby cabbage and shrimp and continue to cook 10 minutes.

7. Add oil consumption, soy sauce and white sesame seeds and mix well.