At the same age, why do some people look young and others look old?

The same age, just looking at the appearance may make people feel that there is a difference of about ten years. For example, Jimmy Lin and Degang Guo, the stars we all know, are the same age, but they look a lot different. What is the reason for this difference? At the same age, why do some people look younger, while others look much older than their real age?

Living habits are different

If two people of the same age, one pays attention to physical exercise in daily life, and builds a whole body of muscles, pay attention to going to bed early and never staying up late, and pay attention to skin care. A person, on the other hand, usually never exercises, has a lot of body fat, and always stays up late, never paying attention to maintaining his skin. Then the person in front may appear younger than the person behind. Nowadays, many people don't pay attention to exercise, and usually stay up late. Some people may have a rough life and don't pay attention to daily maintenance. Even if the sun is strong, they don't care about blocking ultraviolet rays, so they will age faster.

Different eating habits

Diet is also related to the speed of aging. If you usually eat vegetables and fruits in your diet, the taste is relatively light, you like to eat healthy foods such as high protein and low fat, and you seldom eat sugar. If you eat this kind of diet, your skin is often better, your figure may be good, your body will be healthier and your aging will be slower. Usually, big fish and big meat are always eaten, and the diet is always high in oil, fat and sugar, which will easily lead to thick blood and constipation, easy accumulation of garbage and toxins in the body, and aging will be slightly faster. If you want to age slowly, you must pay attention to health and lightness in your diet.

Different mentality

For people with good mentality, even when they are old, their mentality is relatively young, and they tend to age slowly. For example, we often say that old people with good mentality are "old urchins", and old urchins tend to look younger. With a good attitude, our body's endocrine is relatively normal, and it can also promote the body to secrete some hormones that delay aging and help us delay aging. People with a bad mentality tend to get old quickly, with a bad mentality, endocrine disorders are easy, the body is prone to aging, and the decline of physical function is often faster. They always like to frown and wrinkle easily, so they will look old. To look young, a good attitude is very important.

congenital factors

Some people may be born with a baby face, while others may have a mature face, so they look very different in age. Especially before the twenties, it is more common for this congenital factor to cause people to look the same age and look young but very different. Some people are born with better conditions, so they look very young, but such people are still relatively few. For us ordinary people, after forty years old, this congenital difference may not be obvious. After forty years old, the age difference at the same age seems to be more related to the acquired living habits.

In fact, if you can keep a good habit of living and eating, and keep a good attitude, you may look younger as you get older. Regular exercise, light and healthy diet, keeping a reasonable figure, smiling frequently, paying attention to health care, etc., are all secrets that can help us delay aging. If we want to look younger, we might as well do more, while staying up late, indulging in eating, being obese, pulling a long face, being sloppy, etc., are the incentives to accelerate aging, and we don't want to get old early, which we should avoid.