Precautions during pregnancy

During pregnancy, there are some things that need to be avoided for the health and safety of the baby. Below, we will give you a detailed introduction to the matters that need attention.

Avoid smoking, drinking and taking drugs.

These behaviors are too dangerous for the fetus, which may lead to miscarriage, premature delivery, low birth weight and other problems. So be sure to stay away from these harmful substances during pregnancy.

Don't touch harmful substances

Such as chemicals, radiation and heavy metals, which may affect the development of the fetus. Therefore, try to avoid contact with these harmful substances during pregnancy.

No overwork or strenuous exercise.

Proper rest and exercise are good for you, but overwork or strenuous exercise may cause fetal hypoxia or miscarriage. Therefore, we should pay attention to moderate exercise during pregnancy to avoid overwork.

Pay attention to healthy eating.

A balanced diet is very important. Eat less greasy, spicy and irritating foods and raw seafood. Pay attention to healthy diet during pregnancy to ensure balanced nutrition.

Keep a good mood

Avoid excessive anxiety, tension and stress, which may have adverse effects on the fetus. Keep a good mood during pregnancy and let the baby grow up healthily.

Regular inspection is essential.

For the health and safety of the fetus, regular check-ups are necessary. Finding problems in time can better protect your baby.