Skating skills

Skating, also known as "skating", many people think that skating is a "foreign thing" from abroad. In fact, as early as the Song Dynasty, there was skating in China, but it was not called skating at that time, it was called "skating". Skating includes speed skating, figure skating and ice acrobatics. Here are the skating skills I brought to you. Welcome to reading.

Skating Skills Beginners must not be too nervous when learning to skate. Just relax。 The more nervous they are, the more stiff their limbs will be and it will be difficult for them to slide. Don't forget to do warm-up exercises. Warm-up activities can improve the excitability of the central nervous system, increase the temperature of muscles, smooth blood circulation, and increase the flexibility and range of motion of joints and ligaments. Skating after warm-up activities is generally not easy to fall down.

Introductory exercise

Starting from speed skating, learning speed skating must master three basic skills of speed skating, namely straight skating, curve skating and starting technology. In order to help netizens exercise by skating on ice-free days, we recommend the land practice methods of speed skating, that is, inducing movements and imitating movements. The so-called induction exercise is to lure and introduce roller skating to land through its decomposition. Skating imitates movements.

Basic posture practice of skating

The purpose is to master the basic posture of skating. Methods: Both feet and legs were disturbed together, and hands were held behind the back in a crouching position. The included angle between thigh and calf is 1 10 degree, and the included angle between upper body and ground is 15 degree. Bow your calves forward as far as possible, lift your head slightly, and keep your eyes 5 meters forward. Sit still for 2-3 seconds every time you squat. Stand up again. Stand up and hold your chest out. Repeat this way, practice five times in a group, and it is best to do 3-5 groups. After each group's exercise, take a rest and do a relaxing walk.

Kick the ice and put your legs together.

On the basis of squatting posture, do the exercises of alternating left and right feet sideways and retracting legs. When stepping out sideways, the inner edge of the foot rubs the ground, the feet are parallel, the two toes are in a line, the sideways leg is backward, the thigh and calf are at 90 degrees with the foot, and then the backward leg is retracted until the two feet are disturbed, and the other leg repeats the above actions. Do a group of left and right feet five times, and you can do 3-5 groups.

Dumping exercise

Dumping movement is the movement of moving the center of gravity, which can also be called ice pushing movement, and can also be understood as ice pushing movement using weight. The practice of dumping action can be summarized into two formulas: squatting, lifting, tilting, falling and reducing to one. The first exercise is "squatting", starting with the squatting posture of skating. The weight is placed on the ice leg (such as the right leg), and the floating leg (left leg) is driven by the thigh to lift the calf, and the foot leaves the ground.

The second exercise is "leaning", and the body should keep three points and one line (that is, feet, knees and head). First naturally fall to the left (when the right leg is an ice leg) until it is 80 ~ 75 degrees with the ground, until it falls. The third exercise is the combination of "kicking" and "moving" When the body is down and it feels like it is going to fall, the weight is controlled on the "kicking ice" leg. When the kick is nearly straight, the floating leg can fall below the general center of gravity of the body and land. Don't cross the edge, otherwise it will form a backstop, which is the most serious wrong action. Kicking and upper body movements should be completed at the same time, which is the core movement in skating. Be sure to practice again and again.

Practice Action 4 as "Falling" and "Restoring One". The floating leg can only land when the kick is nearly straight, so that the foot falls below the general center of gravity of the body. Only when the floating legs, hips and upper body move at the same time can the floating legs fall below the center of gravity of the body. After the floating legs land, bear the weight. The original support leg is lifted off the ground, and the leg is retracted to the back position. When receiving it, close to the load-bearing leg and return to the first movement. Then change your legs and practice the above actions repeatedly.