Advantages and disadvantages of naked sleep

Is it healthy to sleep naked? Should it be promoted? People have different understandings.

Sleeping naked in the square is good for physical and mental health.

Dr. Lin told reporters that modern people are very busy, nervous and under great pressure. Sleeping naked can completely relax your tense nerves and achieve a comfortable state of real rest. He believes that some very conservative people are afraid to look at their organs, and if they learn to be frank about their nakedness, they can reach a truly comfortable level.

He thinks that sleeping without underwear has the following five advantages:

First, the blood circulation is completely relaxed, making the limbs more comfortable.

Second, ensure smooth skin breathing and promote metabolic rate.

Third, avoid underwear becoming a hotbed of mold.

Fourth, it helps to regulate nerve pressure.

Fifth, eliminate fatigue and relax muscle tension.

Wang Qinsheng, deputy chief physician of the Department of Urogenital Infection in Xi 'an No.4 Hospital, believes that naked sleep is beneficial to some male infertility patients. He said that some infertile patients are caused by poor sperm motility, which is related to the temperature of the scrotum. Generally, the temperature of scrotum is 2 to 3 degrees lower than that of human body. However, if patients wear underwear too tightly, underwear clings to human body, and the temperature in scrotum rises, it will affect the vitality of sperm and lead to infertility. Therefore, unmarried infertile men should completely relax the bondage to the scrotum, even during the day, so as not to aggravate the influence on sperm motility in the scrotum. In most rural areas of China in ancient times and now, the habit of wearing crotch pants is actually a protection of human reproductive function.

Some beauty publications also hold the same view: sleeping naked is healthy, comfortable, hygienic and sexy, which can make people feel free and happy. It can not only relax the whole body, but also help blood circulation, enhance the secretion of skin glands and sweat glands, and promote skin excretion and regeneration. It can also promote nerve regulation, enhance adaptive immunity and eliminate fatigue, and increase the number of couples having sex. In addition, the permeability of naked sleep can promote the recovery of this skin disease and gynecological diseases.

Wu Jing, director of the Department of Obstetrics and Gynecology of the Second Hospital of Xi Jiaotong University, told the reporter: "Our doctors who work in the clinic have not made a special discussion on naked sleep. Personally, I think the benefits of naked sleep on gynecological diseases may be there, but they are few. Because the time to sleep is only about 8 hours after all, most of the time people's skin can't be naked. Among gynecological diseases, fungal vaginitis is the most common disease caused by humid and closed environment. Mold is difficult to survive in a dry and ventilated environment. If women want to prevent fungal vaginitis, sleeping naked can't solve all the problems. They must avoid wearing airtight tights at ordinary times, and wear cotton underwear, which should be loose and not tight. Moreover, underwear should be washed frequently and changed frequently to avoid the occurrence of fungal vaginitis. "

Miss He, 28, said that she might be conservative and always felt that it was indecent to sleep naked. And now there are many in peeping tom, so sleeping naked will create opportunities for some unruly people. In addition, if you encounter unexpected situations such as earthquakes, fires and other natural and man-made disasters, it is easy to "go out". She thinks that sleeping naked will not be good for health, because the abdomen is easy to catch cold and lead to diarrhea. If there is heating at home in winter, it is easy to catch a cold.

Ren Chong, a teacher in Anmou University, believes that sleeping naked is not a fashion, but an "atavism" phenomenon. He explicitly opposed naked sleep: "If you sleep naked, I would like to ask, what is the significance of our ancestors covering their bodies with branches, inventing silk and cutting clothes ...? Isn't this a retrogression of human civilization? Of course, the inevitable nudity during bathing, changing clothes and even making love should also be discharged. "

An old educated youth told reporters that when they received re-education, they often saw men, women and children in rural areas always sleeping naked and sleeping soundly. I thought it was incredible at first. Later, whenever I was tired after work, I tried to sleep naked and found that I was really relaxed and tired. But he admitted.

Sleeping naked is a habit and has nothing to do with health.

Sleeping naked does not have such a good effect on everyone. He thinks that sleeping naked is just a personal habit and has nothing to do with health.

Dr. Jia Rui, chief physician of Xi 'an Mental Health Center, said that sleeping naked is a problem of living habits. If you sleep naked from an early age, you will get into the habit of sleeping naked, and you will feel uncomfortable when you put on clothes. People who sleep in underwear since childhood may feel uncomfortable when they sleep naked, which may lead to insomnia. So I don't think it's necessary to stick to the same sleep style. As for patients who need some special sleep patterns due to illness, they can choose according to the needs of their illness.

Dr. Jia Rui told the reporter, "Clinically, we often encounter some rural patients sleeping naked, and it is very inconvenient for doctors and nurses to make rounds. These patients have the habit of sleeping naked at home and can't sleep with clothes on. But my colleagues think that from a health point of view, sleeping naked has disadvantages. Because people's underwear is often cleaned, and quilts can't be disassembled and washed often, they are more likely to be contaminated by bacteria, and the sanitary conditions are naturally not as clean as underwear. In addition, if you sleep naked in summer, if you don't cover your abdomen, it will catch cold and lead to diarrhea, but covering the quilt can't achieve the purpose of relaxing the whole body.

Dr. Wang Wanjuan, a dermatologist in the Second Hospital of Xi Jiaotong University, said that he had not found that naked sleep could play a big role in skin diseases. Skin diseases need correct treatment of drugs to restore health, but for some special circumstances, it may be necessary to sleep naked.

===========================================

Sleeping naked is a simple health care method. No cost, everyone can master it.

Naked sleep concept:

I don't need to say, you know what it means, that is, sleeping naked.

The benefits of sleeping naked:

1 Sleeping naked can relieve pain.

When sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can also be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.

2 Sleeping naked can beautify your face.

Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

3 Sleeping naked and protecting private parts

Women's genitals are wet all the year round. If they can be fully ventilated, they can reduce the possibility of suffering from gynecological diseases. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.

4 Sleep naked and enjoy the peace.

Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

Pay attention to sleeping naked:

1 change quilts and sheets frequently. Don't treat quilt sheets as close-fitting pajamas that don't wash, that's terrible.

Be careful not to catch cold when sleeping naked. When you catch a cold, your resistance drops, which makes you easy to catch a cold.

Expert opinion:

After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.

Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation and enhances the secretion of skin glands and sweat glands. Conducive to skin excretion and regeneration, regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs. Sleeping naked not only makes you relaxed and comfortable, but also relieves gynecological diseases, such as low back pain and physiological menstrual pain of women with common colds. Naked sleep is very effective in treating nervous diseases, especially nervous system tension, which makes the blood circulation of internal organs and body surface very smooth. Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".

Quotations from stars sleeping naked

Wang Leehom: "Sleeping naked makes me feel very comfortable. The whole body is free and relaxed. "

Cecilia Cheung: "It's nice to sleep naked. I also like to sleep naked. " She said that she was born a person who didn't like being tied down. She sleeps naked for nothing but her personality. Singer Zhang Zhicheng is also a naked sleeper. He doesn't like sleeping with the air conditioner on, but he can't stand it when the weather is hot, so he has to sleep naked, which is both energy-saving and comfortable.

The disadvantage of sleeping naked: walking naked

Cecilia Cheung loves to sleep naked, so every time he goes out to stay in a hotel, he will definitely become a detective and go outside to check whether there is a pinhole camera in the room.

Accidents are not easy to transfer:

Liang Guang also encountered a big earthquake when he slept naked, because he wanted to put on his pants and run out the door, but the result was that haste makes waste, and he didn't put on his pants until the earthquake was over.

Respondent: tzbinc- Jinshi from Grade 8 7-2 1 08:34.

Other answers *** 10

Is it healthy to sleep naked? Should it be promoted? People have different understandings.

Sleeping naked in the square is good for physical and mental health.

Dr. Lin told reporters that modern people are very busy, nervous and under great pressure. Sleeping naked can completely relax your tense nerves and achieve a comfortable state of real rest. He believes that some very conservative people are afraid to look at their organs, and if they learn to be frank about their nakedness, they can reach a truly comfortable level.

He thinks that sleeping without underwear has the following five advantages:

First, the blood circulation is completely relaxed, making the limbs more comfortable.

Second, ensure smooth skin breathing and promote metabolic rate.

Third, avoid underwear becoming a hotbed of mold.

Fourth, it helps to regulate nerve pressure.

Fifth, eliminate fatigue and relax muscle tension.

Wang Qinsheng, deputy chief physician of the Department of Urogenital Infection in Xi 'an No.4 Hospital, believes that naked sleep is beneficial to some male infertility patients. He said that some infertile patients are caused by poor sperm motility, which is related to the temperature of the scrotum. Generally, the temperature of scrotum is 2 to 3 degrees lower than that of human body. However, if patients wear underwear too tightly, underwear clings to human body, and the temperature in scrotum rises, it will affect the vitality of sperm and lead to infertility. Therefore, unmarried infertile men should completely relax the bondage to the scrotum, even during the day, so as not to aggravate the influence on sperm motility in the scrotum. In most rural areas of China in ancient times and now, the habit of wearing crotch pants is actually a protection of human reproductive function.

Some beauty publications also hold the same view: sleeping naked is healthy, comfortable, hygienic and sexy, which can make people feel free and happy. It can not only relax the whole body, but also help blood circulation, enhance the secretion of skin glands and sweat glands, and promote skin excretion and regeneration. It can also promote nerve regulation, enhance adaptive immunity and eliminate fatigue, and increase the number of couples having sex. In addition, the permeability of naked sleep can promote the recovery of this skin disease and gynecological diseases.

Wu Jing, director of the Department of Obstetrics and Gynecology of the Second Hospital of Xi Jiaotong University, told the reporter: "Our doctors who work in the clinic have not made a special discussion on naked sleep. Personally, I think the benefits of naked sleep on gynecological diseases may be there, but they are few. Because the time to sleep is only about 8 hours after all, most of the time people's skin can't be naked. Among gynecological diseases, fungal vaginitis is the most common disease caused by humid and closed environment. Mold is difficult to survive in a dry and ventilated environment. If women want to prevent fungal vaginitis, sleeping naked can't solve all the problems. They must avoid wearing airtight tights at ordinary times, and wear cotton underwear, which should be loose and not tight. Moreover, underwear should be washed frequently and changed frequently to avoid the occurrence of fungal vaginitis. "

Miss He, 28, said that she might be conservative and always felt that it was indecent to sleep naked. And now there are many in peeping tom, so sleeping naked will create opportunities for some unruly people. In addition, if you encounter unexpected situations such as earthquakes, fires and other natural and man-made disasters, it is easy to "go out". She thinks that sleeping naked will not be good for health, because the abdomen is easy to catch cold and lead to diarrhea. If there is heating at home in winter, it is easy to catch a cold.

Ren Chong, a teacher in Anmou University, believes that sleeping naked is not a fashion, but an "atavism" phenomenon. He explicitly opposed naked sleep: "If you sleep naked, I would like to ask, what is the significance of our ancestors covering their bodies with branches, inventing silk and cutting clothes ...? Isn't this a retrogression of human civilization? Of course, the inevitable nudity during bathing, changing clothes and even making love should also be discharged. "

An old educated youth told reporters that when they received re-education, they often saw men, women and children in rural areas always sleeping naked and sleeping soundly. I thought it was incredible at first. Later, whenever I was tired after work, I tried to sleep naked and found that I was really relaxed and tired. But he admitted.

Sleeping naked is a habit and has nothing to do with health.

Sleeping naked does not have such a good effect on everyone. He thinks that sleeping naked is just a personal habit and has nothing to do with health.

Dr. Jia Rui, the chief physician of Xi 'an Mental Health Center, said that sleeping naked is a problem of living habits. If you sleep naked from an early age, you will get into the habit of sleeping naked, and you will feel uncomfortable when you put on clothes. People who sleep in underwear since childhood may feel uncomfortable when they sleep naked, which may lead to insomnia. So I don't think it's necessary to stick to the same sleep style. As for patients who need some special sleep patterns due to illness, they can choose according to the needs of their illness.

Dr. Jia Rui told the reporter, "Clinically, we often encounter some rural patients sleeping naked, and it is very inconvenient for doctors and nurses to make rounds. These patients have the habit of sleeping naked at home and can't sleep with clothes on. But my colleagues think that from a health point of view, sleeping naked has disadvantages. Because people's underwear is often cleaned, and quilts can't be disassembled and washed often, they are more likely to be contaminated by bacteria, and the sanitary conditions are naturally not as clean as underwear. In addition, if you sleep naked in summer, if you don't cover your abdomen, it will catch cold and lead to diarrhea, but covering the quilt can't achieve the purpose of relaxing the whole body.

Dr. Wang Wanjuan, a dermatologist in the Second Hospital of Xi Jiaotong University, said that he had not found that naked sleep could play a big role in skin diseases. Skin diseases need correct treatment of drugs to restore health, but for some special circumstances, it may be necessary to sleep naked.

===========================================

Sleeping naked is a simple health care method. No cost, everyone can master it.

Naked sleep concept:

I don't need to say, you know what it means, that is, sleeping naked.

The benefits of sleeping naked:

1 Sleeping naked can relieve pain.

When sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can also be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.

2 Sleeping naked can beautify your face.

Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

3 Sleeping naked and protecting private parts

Women's genitals are wet all the year round. If they can be fully ventilated, they can reduce the possibility of suffering from gynecological diseases. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.

4 Sleep naked and enjoy the peace.

Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

Pay attention to sleeping naked:

1 change quilts and sheets frequently. Don't treat quilt sheets as close-fitting pajamas that don't wash, that's terrible.

Be careful not to catch cold when sleeping naked. When you catch a cold, your resistance drops, which makes you easy to catch a cold.

Expert opinion:

After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.

Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation and enhances the secretion of skin glands and sweat glands. Conducive to skin excretion and regeneration, regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs. Sleeping naked not only makes you relaxed and comfortable, but also relieves gynecological diseases, such as low back pain and physiological menstrual pain of women with common colds. Naked sleep is very effective in treating nervous diseases, especially nervous system tension, which makes the blood circulation of internal organs and body surface very smooth. Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".

Quotations from stars sleeping naked

Wang Leehom: "Sleeping naked makes me feel very comfortable. The whole body is free and relaxed. "

Cecilia Cheung: "It's nice to sleep naked. I also like to sleep naked. " She said that she was born a person who didn't like being tied down. She sleeps naked for nothing but her personality. Singer Zhang Zhicheng is also a naked sleeper. He doesn't like sleeping with the air conditioner on, but he can't stand it when the weather is hot, so he has to sleep naked, which is both energy-saving and comfortable.

The disadvantage of sleeping naked: walking naked

Cecilia Cheung loves to sleep naked, so every time he goes out to stay in a hotel, he will definitely become a detective and go outside to check whether there is a pinhole camera in the room.

Accidents are not easy to transfer:

Liang Guang also encountered a big earthquake when he slept naked, because he wanted to put on his pants and run out the door, but the result was that haste makes waste, and he didn't put on his pants until the earthquake was over.