Where is it better to learn street dance in Nanchang?

At first, I used to watch videos on potatoes.

There are many kinds of street dances.

See what you want to learn.

Open circuit:

Skillful street dance requires dancers to have high strength, flexibility and coordination, and belongs to a highly skilled sports dance.

Learn to break through 20 steps

1. Have a heart that loves hip-hop. This is the most basic prerequisite for learning dance. Practice dancing with girls for money. That kind of motivation is not good.

2. Cultivate a sense of music and rhythm. Listen to dance music more. Then fantasize about dance steps and movements in your mind. Lay a good foundation for future practice. Don't worry too much. Learn to follow the beat first.

3. Exercise. Don't dance too obscenity or rigidity.

4. Do the basic physical skills, practice strength, flexibility and coordination, which you can never give up. Good basic skills will make you practice quickly. Strength: Do push-ups or barbells; Flexibility: leg press. Shoulder opening. Press the waist. Coordination.

5. While practicing the basic skills of physical fitness, we should also cultivate dance consciousness. Find a mirror and listen to music and dance in front of it. Try to make your movements as beautiful as possible and try to keep up with the rhythm of the music.

6. You can practice some simple basic skills of street dance when your physical fitness is slightly improved, such as handstand, 6 steps, support, handspring and so on.

7. After knowing your physical condition, you can practice some simple movements. Recommended: nike.3 toe top, head, elbow brace, kick and somersault.

Nike just needs to let go and press the foot, which is the least difficult. It also laid the foundation for various handstands afterwards. Therefore, it is suggested that the top of the foot is the foundation of various supports behind, and the top of the head is the most basic foundation for turning to the brush head.

8. Those simple movements are easy to learn if you are good at physical fitness and street dance, so practice the simple movements steadily. The movements should be clean and neat, with good visual effects, and must be practiced steadily.

9. Then you can dance to the music. After the sixth step, you have steadily practiced simple moves like Nike. Practice smoothly and naturally.

10. At this time, you can go further. You can evolve from the simple movements you started practicing to a higher level. You can practice aircraft support. 7. Hanging the waist to support rotation.

1 1. If you can complete all the above steps well, then your quality should be very good. Then, you can start practicing.

Power moves, also called [big moves], but don't just think about TMS and loopback, these are very demanding. Start with the windmill and the head turn, because you have the support of the plane and the foundation above your head. It is not difficult to succeed if you practice hard. All you need to understand at this time is the use of swinging your feet and waist.

12. Hehe. Strength is not so easy to practice, and it is very boring. So in this period, you can also practice some other movements, which are both practical and beautiful, such as chair [1 point support]. hong 10. If your hands are strong enough, you can also practice the beginning of TMS. You can't expect to learn it. Practice first.

13. Next, it will be a long transition period. Very depressing. Strength cannot be cultivated. The style has been practiced almost once. Then, at this time, you can make yourself comprehensive. You can practice the movements you have learned steadily. You haven't learned it, but it's similar to what you have learned.

At this time, your level has already left the novice on the road. It is secondary that strength cannot be practiced.

14. There are many actions to learn, so you can start practicing the cohesion of actions. Connect all the movements you can learn. Cleanliness is also necessary. After practicing for a period of time, you will find that your strength and physical coordination have been greatly improved. When you can connect most of the movements, it means that you have entered the next stage. Not far from success!

15. If you haven't even practiced the windmill at this time, you really have to work hard to attack the power first. In this case, with your strength and cooperation.

It's certainly not difficult, but pay attention. You can't build a windmill You should fully master the methods of swinging your feet and lifting your waist, which is very important for subsequent strength exercises.

16. Master the method of windmill. You should master swinging your feet and raising your waist well. If you swing your feet when you turn your head, there will be inertia. It is not difficult to practice rotating your head. After practice, you can turn your head to the windmill. Ha ha. At the same time, TMS has been practicing for some time. It will swing your feet and lift your waist. And practice basic skills for so long. Practice patiently. I practiced in time. You can also practice handspring afterwards. The principle of the body is the same as turning your head. The difference is that I just turn it by hand. Remember to turn it with my palm. At the same time, I can also practice flying saucers.

17. We have almost practiced these movements. The power supply also needs to be connected. So, we can also start practicing the connection of strength. The principle is from high to low. This is easier. The elephant head is connected with the windmill. TMS is connected to the windmill. After practicing, you can feel the feeling of connection. Then we can practice from low to high. The windmill starts from TMS. Finally, we can realize the energy cycle of TMS connected to the windmill joint.

18. There is only one difficulty in returning to the loop. TMS can go up after practice. So it's not that hard. Diligence is the most important. It has been practicing for so long. It's time to understand what power is all about. Pay attention to swing your waist and cross your body when you loop. Insist. Success is not far away.

19. Connect all power supplies. TMS。 Windmill. Cycle. Turn around. 90.2000, etc. can be connected circularly.

20. Finally, reach your limit. One-handed loop, elbow loop, gyro windmill, tilting hand turn and so on. Work hard.

POPPIN:

It originated from the movements and forms of robots. I'm shaking all over (as the case may be). Using poppin to clamp each beat point can match the music just right. Simply put, "clip" is the instantaneous tightening of muscles. Relatively speaking, when the beat is not clamped, the muscles are the most relaxed, but it is not the inability to catch and throw.

POPPIN is very strong as long as he uses his limbs flexibly. Don't jump POPPIN until your limbs have become POP. This will make your foundation unstable and you will never learn well. Even if you imitate an action and jump out, people in the industry will feel ugly at first sight, and POPPIN is not more radian than anyone else, otherwise the whole body will POP. When you pop up, the output point should be short and large. The more relaxed POPPIN is, the better it looks, so it looks very thin. Many people will use the sudden pull-down of the upper shoulder to drive the POP of muscles in various parts during practice. This practice method can't be said to be incorrect, but POP is not good-looking. What's more, I feel very little when I first practiced. Actually, this is not a problem. As long as you jump for a long time, you will feel better. It doesn't matter if you put your body into music, even if you repeat some actions in a song. The important thing is feeling, dancing to the music and being in tune, as long as you can dance to the music all the time for a song.

First, the method of hand exercises

1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.

2. Then press the wrist down, but let the finger part go up. When the wrist is pressed down, do you see a small hole in the arm, that is, a small hole in the shaft (just practice repeatedly).

3. Look at the upper part of your hand when practicing to see if your muscles explode. If yes, see if the part connecting the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.

It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.

It is natural that the practice of this hand should be coordinated with the practice of the upper foot.

Second, the practice of soaking feet

In fact, the thump in the footsteps is actually the thump in the crotch. Many people find it so complicated and difficult to practice. In fact, the practice of crotch is easier than the practice of hands. Just don't feel too complicated. Try to keep it simple. The simpler the better, pay attention to your knees.

1, stand up first, then lean your knees forward slightly, a bit like sitting down.

2. From the first point, stand up slowly. From this action, remember to straighten your feet slowly, but don't use force.

3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Everyone should think as simply as possible.

It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.

Third, head shots.

In fact, it is really difficult to explain the first part of the exercise by typing! In fact, it is an effect of the force on the head at 45 degrees.

I often say "hello" when I meet acquaintances on the road. Remember, the POP on my head is a bit like "hello". How can I put it? When calling someone "hello", is it a little bit upward, that is, the "point" is actually POP, but it needs to be hard and in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me?

Fourth, hold out your chest

No need to practice chest. (But the real one-chest electric shock needs practice. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly POP when you relax slowly, but this POP is not waist strength, and the waist is straight just for the sake of being more beautiful when you POP! )

Lock:

Lock in the most important feeling. Although this is a prerequisite for every dance, in Locar's view, the posture, direction, angle and even momentum of a point must be strictly required, otherwise it will not be locked. It is often seen that some people think that locking is very good, and it is really worrying to teach others four actions that are not like locking!

Of course, you can also learn jazz. You don't have to be a girl to dance.

There are three common injuries in street dance: one is muscle spasm (commonly known as cramp). Second, muscle strain. Third, joint sprain.

Muscle spasm (commonly known as cramp): This is because the dancer did not do a good warm-up exercise, resulting in no movement of muscle joints. This can easily cause muscle spasm (especially calf gastrocnemius). Solution: Stretch the spasmodic muscles and it will be relieved in a few minutes. For example, when the hind leg muscles are convulsive, you can lie on your back or sit up, straighten your knees, hold your feet with your hands, and slowly straighten the affected foot with the force of leaning forward, while performing local muscle massage.

Muscle strain: Muscle strain is mainly caused by excessive exercise or insufficient warm-up, which leads to tearing of muscle fibers. Solution: Immediately apply ice cubes or cold towels to the pain area and keep it for 30 minutes. Avoid rubbing and hot compress. If the pain is only mild, you can take a hot bath or aromatherapy after leaving the gym to relieve the symptoms.

3. Joint sprain: In the coordinated and flexible training class of street dance, excessive twisting can sprain ligaments and tendons attached to ankle joints, knee joints and waist joints. Solution: immediately lie on your back on the mat, raise the sprained ankle and knee joint, apply cold compress, and then apply hot compress for about 3 days. If the sprained part is swollen and the skin is blue and purple, you can heat half a catty of aged vinegar and apply it with a towel, 2-3 times a day, each time 10 minute.

The above is to introduce some common injuries in street dance and how to deal with them. It is inevitable that you will get hurt when you learn hip-hop. Of course, if you take good protective measures, you can reduce or even avoid your own injuries. So, I suggest you do a few things while dancing street dance. Before dancing street dance, you should do warm-up exercises to activate your muscles and joints. Such as kicking and bending. Don't practice some difficult moves at first.

We should prepare some commonly used drugs just in case. For example, you can prepare some adhesive tapes, safflower oil and medicinal liquor.