What are the benefits of leg lifts? What is the principle of high-legged running to lose weight?

Benefits of leg lifting exercise: Moderate slimming, leg lifting is an effective way to exercise thigh muscles and abdominal muscles, and scientific distribution of exercise time and compressive strength can play an appropriate slimming effect. Improve the blood circulation system. According to the leg lifting posture, the foot can get enough pressure release, the blood circulation system will be accelerated, and the lungs and cardiovascular system will get enough O2. Convenient fitness exercise: leg lifts can be carried out without all equipment, and can be carried out in most wide addresses. Leg lifting posture is an intermittent fitness exercise. In the process of lifting your legs, you must use all your strength and tremble many times.

Principle of weight loss by running with high leg lifts: Generally, when doing high leg lifts, you will experience muscle pain and fatigue in less than one minute. In this session, you will stimulate somatic cells in different parts of the human body. The ignition efficiency of human fat is very fast, so it can create a stronger calf wireframe. When carrying out the posture of raising legs high, it will promote the blood circulation system of lower limbs. It will make everyone full of vitality and outstanding mental outlook.

Because the most effective training position of leg lifting is the foot, it will make the muscle tissue of the leg get enough exercise, make the chassis of the car more and more stable, and the coordination of the human body will be better and better. Leg lifting, that is, leg lifting fitness exercise, is a relatively common and simple aerobic exercise. Generally, there are two kinds: standing still and running with high legs.

Leg lifting in situ: leg lifting exercises in which the position of fitness athletes is probably unchanged. Leg-lift running: The athlete moves forward (quickly) while changing legs. The primary function of high leg lift running is to practice leg strength and improve the working ability of lower limb muscles. Long-term training can improve leg strength, enlarge stride, and improve the energy, flexibility and flexibility of hip joint, kneecap and ankle joint.

Generally, you should do more than three groups of exercises at a time, and the distance between runs is 30 ~ 50 meters long. Generally speaking, it is necessary to do more than five groups of leg lifting training, each group is more than 50 times. The purpose of standing high leg running is to strengthen the leg stretching ability of sprinters and exercise the stride frequency, which also has a good practical effect on increasing the stride.