Is cucumber salad delicious without garlic?

This should be decided according to your own personal taste.

Cold cucumber is a cold dish/mixed dish. The main raw material is cucumber, the taste is sour and spicy, the cooking technique is mixing, and the cooking difficulty is elementary. Cucumber is rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Apply cucumber juice to the skin to moisturize and relax wrinkles.

Cold cucumber can remove heat, diuretic and detoxify. Cure polydipsia, sore throat, burning eyes, and burns caused by soup.

Nutritional value:

1.

Anti-tumor: Cucurbitacin C contained in cucumber can improve the body’s immune function and achieve anti-tumor purposes . In addition, this substance can also treat chronic hepatitis;

Cold cucumber photography_Gourmet World

2.

Anti-aging: Old cucumbers are rich in vitamins E, can play a role in prolonging life and anti-aging; cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Apply cucumber juice to the skin to moisturize and relax wrinkles;

3.

Prevent alcohol poisoning: Cucumber contains alanine, arginine and Glutamine has a certain auxiliary therapeutic effect on liver patients, especially patients with alcoholic cirrhosis, and can prevent alcohol poisoning;

4.

Lower blood sugar: Glucose contained in cucumbers Glycosides, fructose, etc. do not participate in normal sugar metabolism. Therefore, for diabetics and cucumbers instead of starchy foods to satisfy their hunger, blood sugar will not rise but may even decrease;

5.

Weight loss Strengthen the body: The propanedioic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the fiber in cucumbers has a certain effect in promoting the elimination of putrefactive substances in the human intestines and lowering cholesterol, which can strengthen the body;

6.

Cucumbers strengthen the brain and calm the mind: cucumbers It is rich in B vitamins, which is beneficial to improving the function of the brain and nervous system. It can calm the mind and help treat insomnia.