What to eat in summer to clear away heat and relieve summer heat? These 8 diet methods are the best, suitable for everyone and super simple.

Entering the dog days, the heat is unbearable, which makes people listless, have no appetite and feel groggy all day. The hot weather even makes people dizzy and want to vomit. These are all caused by the high temperature in summer. To relieve these uncomfortable symptoms, it is necessary to clear away heat and relieve summer heat. In addition to physical cooling, you can also take some drugs or eat some food to help clear away heat and relieve summer heat. What remedies can relieve summer heat and clear heat? The following foods are all suitable for summer.

0 1: winter melon seaweed soup

Ingredients: kelp, wax gourd and broad bean.

Practice: wash and slice kelp, wash and cut wax gourd, and peel broad beans. Stir-fry kelp and broad beans with sesame oil, add water until beans are cooked, add wax gourd and salt and continue to cook until wax gourd is cooked.

02: Brown sugar and green bean paste

Ingredients: mung bean, brown sugar.

Practice: Wash and soak mung beans until boiling, then mash them with a spoon, then slowly cook them with low fire until the soup is thick, and finally mix in brown sugar.

03: Mung Bean, Luffa Flower

Ingredients: towel gourd flower, mung bean.

Practice: soak mung beans in advance, then put them in a pot and add water to cook them, then take them out and boil them in the washed loofah flowers.

04: wax gourd juice

Material: wax gourd.

Practice: Wash the wax gourd, peel it and cut it into small pieces, squeeze it into juice with a juicer and add some honey to taste.

05: lentil lotus leaf porridge

Ingredients: white lentils, fresh lotus leaves, rice, rock sugar.

Practice: Rice is soaked in advance. First, boil the white lentils with water, then cook the rice with low fire until the lentils are cooked, then add lotus leaves and rock sugar and cook for another 20 minutes.

06: Bitter gourd scrambled eggs

Ingredients: bitter gourd, eggs, mushrooms, onions and garlic.

Practice: Peel bitter gourd, shred onion, soak mushrooms in Kamikiri and shredded garlic, slice eggs with salt, fry eggs in hot oil first, then saute onions and garlic with oil in the pot, add bitter gourd and mushrooms, and finally add eggs to stir fry.

07: Bitter gourd and corn sparerib soup

Ingredients: ribs, corn, bitter gourd.

Practice: Wash and cut ribs with clear water to remove blood bubbles, wash and cut corn, and cut bitter gourd. First, put the ribs in the pot, add onion, star anise, ginger and other materials into the water and cook for 10 minute, then put the corn in the pot for 40 minutes, and finally put the bitter gourd in the pot for 10 minute and then season.

08: Scallop Luffa

Ingredients: loofah and scallop.

Practice: Scallops are washed, loofah is washed, peeled and cut into pieces, minced garlic and Jiang Mo are put into a pot to stir-fry in hot oil, then loofah is put into scallop meat to stir-fry until the meat is firm, salt, sugar and soy sauce are added to stir-fry, and finally water starch is added to thicken the juice.