What are the long-term benefits to your body if you insist on drinking wolfberry water every day?

A photographer went to take pictures of the Black Panther band. When he saw the once cool drummer Zhao Mingyi walking towards him with a thermos cup, he couldn't help but sigh, "I can't imagine the ordinary Iron Man." Come to me with a thermos cup." Someone asked what was in the thermos cup, and Zhao Mingyi said that wolfberry is used to maintain health.

Some netizens even joked: "When people reach middle age, they want to put two wolfberries in when drinking beer to maintain health.". When people reach middle age, health maintenance is king. So, is the wolfberry in the thermos cup really a good thing for health? Let’s take a look at what wolfberry does. What surprises will your body experience if you drink wolfberry soaked in water every day?

Five major effects of wolfberry

1. Anti-aging

Wolfberry can resist free radical peroxidation and reduce free radical peroxidation damage, thereby helping to delay Aging and longevity.

2. Nourishes the liver and kidneys

Wolfberry has a sweet taste. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure.

3. Nourish the liver and improve eyesight

Lycium barbarum polysaccharide can protect experimental liver damage, reduce serum alanine aminotransferase, and promote liver damage repair. In addition, wolfberry also has the effects of lowering blood pressure, lowering blood lipids, lowering blood sugar, preventing atherosclerosis, protecting the liver, and inhibiting fatty liver.

4. Improve immunity

Lycium barbarum has the effects of improving immunity, replenishing qi and essence, nourishing the liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor.

5. Improve sleep quality

Regular drinking can improve physical fitness, alleviate sleep problems such as poor sleep quality and difficulty falling asleep, and help improve sleep quality.