Can pregnant women eat peanuts?

Pregnant women can eat peanuts

Pregnant women can eat peanuts. Peanuts are a very common food in life. Women have a lot to pay attention to during pregnancy, especially in terms of diet. Many foods It is not edible, so can pregnant women eat peanuts? What are the health benefits of eating peanuts. Come take a look with me below. Pregnant women can eat peanuts 1

Efficacy

1. Peanuts are rich in glutamic acid, aspartic acid and fat, which help the baby’s brain development .

Peanuts are rich in glutamic acid, aspartic acid and fat. Because lipids are a major component of the brain and nervous system, lipids play a critical role in the development of the fetal brain and nervous system.

2. Peanuts are rich in glycerides and sterol esters, which are beneficial to the mother’s health.

Peanuts are rich in sterol esters and glycerides, which can inhibit the dissolution of fibrin, promote the production of platelets in the bone marrow, improve the quality of platelets, and enhance the contractility of capillaries. Therefore, peanuts are an ideal food for pregnant women.

3. Peanuts are rich in vitamin E, which can prevent miscarriage or premature birth.

Peanuts are rich in vitamin E, which can enhance reproductive function, promote baby development, prevent miscarriage or premature birth, reduce the number of platelets deposited on blood vessel walls, keep blood vessels soft, prevent hardening, and thereby prevent cardiovascular and cerebrovascular diseases during pregnancy. disease.

4. Peanuts can supplement the deficiency and produce milk.

Peanuts can replenish deficiency, enhance the body’s resistance, and produce milk. Expectant mothers can eat peanuts appropriately if they are weak and lack milk and milk, which is a good supplement for women after childbirth.

5. Peanuts can lower blood pressure and increase intelligence.

Peanuts can regulate blood cholesterol, significantly lower blood pressure, and can prevent pregnancy-induced hypertension. Peanuts are rich in nutrients such as wheat germ phenol, sterol esters, vitamin E, and phospholipids. It has good effects on preventing skin wrinkles and aging of pregnant women, protecting blood vessel walls, and promoting the development of fetal brain cells. Pregnant women can eat peanuts 2

1. Nutritional content of peanuts

The protein content in peanuts is twice as much as the same amount of lean pork. The fat contained in peanuts is composed of linseed oil. High-quality vegetable oil composed of acid, arachidic acid, stearic acid, palmitic acid, glycerides, etc. Peanuts contain essential unsaturated fatty acids. In addition, peanuts also contain nutrients such as sugar, calcium, phosphorus, lecithin, choline, vitamin A, vitamin B, vitamin E, and vitamin K.

2. Can pregnant women eat peanuts?

Can pregnant women eat peanuts? Peanuts are a food with relatively comprehensive nutrients. Peanuts taste sweet and mild when cooked, and fragrant and warm when fried. Eating 25 grams of peanuts during breakfast or after meals has a very good tonic effect.

3. Benefits of eating peanuts for pregnant women

1. Pregnant women often eating peanuts can prevent postpartum lactation.

2. Peanut coat contains hemostatic ingredients, which can resist fibrinolysis, enhance the function of bone marrow to produce platelets, shorten bleeding time, increase platelet amount, improve platelet quality, and strengthen the contraction function of capillaries. It is suitable for pregnant women An ideal food for preventing and treating aplastic anemia.

3. Using fresh peanut leaf alkali water instead of tea can also prevent and treat pregnancy-induced hypertension syndrome.

4. How to eat peanuts well?

Peanuts are rich in nutrients and can be eaten raw or fried, boiled, pickled, sauced and other cooking methods. The nutritional content remains basically unchanged. Pregnant women can eat peanut kernels, which can be cooked with jujubes, longan meat, and glutinous rice, which have a good tonic effect. Note that peanut clothing can treat anemia, so do not throw it away when eating it.