Holding a heavy history? Run glory to Bincheng? Postscript of the 32nd Malaysia.

I don't know why, this time I wrote the story of Grand Marseille, which fell on her yesterday, past and past, and 60 years ago. Words describing themselves were crossed out and replaced with languages about Malaysia and the city.

When I closed my pen, I decided that this was my attachment to Malaysia.

Sage was originally an emotional sustenance, a forgotten memorial. I used my persistence to express my respect for Malaysian history and my expectation for Malaysia's future.

At the end of the preface, I sincerely tell you that without the concept of "Malaysia has a history of 32 years", the history of Malaysia can be traced back to the tenth anniversary of 1959 National Day.

First, run to Malaysia with a smile? Starting point, not ending point

This year's Malaysia Match Day is May 12.

On the day of 20 12, I finished the first full marathon in the 26th Malaysia and realized my long-cherished wish for many years. That year was my birth year, and I was sixty years old.

The new life choice, flower marathon, starts now and looks back seven years.

My 82nd competition, the 6th competition this year, ended successfully in Malaysia on May 12. I met my best friend and old hero, Liu Su, and finished the 9-kilometer race. My score is 3 hours, 54 minutes and 35 seconds, ranking 1738 among men. (certificate)

Dalian in May is very beautiful, and the mood of runners is even more beautiful. This year, Malaysia is striving to improve the level of running the competition, and the contestants also expect to run better.

Malaysia, which is in progress, will innovate the event into Dalian Marathon Week. The mini marathon and10km race were held on May 4th, and the whole and half races started on June 5438+02, which showed the momentum of competing for the gold medal of the International Road Federation.

Although there were many competitions that day, Malaysia responded with a record number of 30,000 applicants, and won the first place in CCTV 5+ live broadcast of several city competitions and the first place in helicopter aerial photography.

Because of my good mood, I think Malaysia is just more beautiful than last year. The performances of hundreds of cultural and sports teams and the enthusiastic participation of hundreds of thousands of citizens in dozens of places along more than 20 kilometers of the Games have made Malaysia a happy festival in the city, and its scale and grade are obviously better than in previous years.

It didn't rain on the match day, and it looked yellow on cloudy days. The temperature is not high in the morning, but the sunrise is early and the sun is shining. Of course, the fitness is not as good as last year, but the popularity is unprecedented.

I have an intensive competition plan this year, so I need physical strength to avoid injury. Malaysia's goal score is set at 3:50, which has almost become my general rule in this year's competition, except North Malaysia or Ma Shang. The average pace is 5.25, and the time data of major nodes have long been memorized.

Although I am from Dalian, I have never run my ideal result in the marathon in my hometown, even at 3:50. In each competition period, either you have just finished running the Dalian 100 cross-country race, or you have a running task, or you are injured. The only chance is at my peak on 20 15. Originally, he became the official leader of Malaysia at 3:30, but in the end, he did not participate in the competition and became a live TV guest. Therefore, the goal is set at 3:50 this time, and the training state meets the requirements, that is, it can maintain the standard line of the IAAF elite athletes' age group and create a new high in Malaysia, which can be described as the best of both worlds.

I arrived in Donggang with Zhengzhou running friend Lao Jia and old heroes Liu Su, Lao Li, Zhang Wei, Xiao Gang and Wang Xia. Old friends and new friends are very happy to meet. After the team gathered members to take photos, they went all the way to the assembly area, then dropped their bags and brushed their faces and entered the waiting area, where they met Tao Huang, Shanshuixing, Old Sailor, Dapeng, Junior Runner, Xiangkong and Zhao Yuxin Zhao Zong.

Zhao Zong, a shipbuilding expert, became the official rescue rabbit, and Aikong, a beautiful girl, also became the official rescue rabbit at 4:30. In the waiting area, I still took photos with many runners. Of course, I didn't forget to take a photo with three disciples. We are type B blood mentors and apprentices, both of whom started in Area B, and the army pulled our son from Changchun to arrange a half run.

Smile, relax and have the same mood and expression.

Malaysia fired on time. I went to the arch, opened my watch and finished my 82nd marathon.

As a member of the third team of Starfish Running Group, I am wearing a green sports red T-shirt, 2XU black compression shorts, blue leggings and silver-white Adi racing shoes. My teammates include old hero Liu Su, director Cao, ecstasy captain Jing Xinhe and disciple Xiao Hao. This is a team that combines young and old.

I didn't take the task of running, starting with the planned pace of 5 minutes and 25 seconds. I responded to the greetings of familiar players while running. In the brisk running, my speed increased slightly, and it took 26 minutes and 45 seconds to reach 5 kilometers, and the average pace became 5:2 1. Manager Huang Shusheng ran with me for a long time. He was still busy with Xi 'an's project, but the company in Dalian stayed.

I didn't adjust the speed, so I naturally kept the average pace of 5:2 1 with the change of road type. It takes 53 minutes 3 1 second to reach xinghaiwan square 10 km. I happened to meet Mr. Chen, a running friend from Shenyang who I haven't seen for two years, and chatted for a while.

It was here that I found the flowing water Ma Taishan. His pace frequency is consistent with my height, even if he changes direction slightly, the landing time is exactly the same. This kind of situation is rare. I only notice it when the players are not dense. I didn't speak, and neither did he. They are advancing at the same speed, and he is only a little behind me. I looked down at his clothes and found that he was a dark suit, black shoes and blue shorts, and a purple coat. Because he didn't look up, I thought he was a middle-aged and elderly player. I forgot what time it was. I looked around and found that he was a young runner with glasses. I asked him if he started following me in Xinghai Bay Square, and he said no, shortly after departure. He said that he saw my racing record in Weibo, followed it for a long time, and added my micro-friends. Last year, he ran in Malaysia for 4 hours and 04 minutes. This time, he is the second all-horse, hoping to run better. He is 32 years old and a glorious soldier.

Boy, he ran away quietly, but he is still an old friend.

There are many acquaintances in the audience of the hometown race. Just 600 meters away from the starting point, cheers calling my name came from the roadside. Those who can reach the starting point of the southeast corner of the city at 7: 30 must be friends who like sports! Sure enough, it was my old colleague Zhou. Qin and his wife were the backbone of trade union sports when they were young. After nearly ten years of retirement, we have only met once. She is not old, and her voice makes her feel full of energy. After thanking me and waving, I continued to run. The audience is getting more and more, and there are many players who surpass me. Sometimes there are members of the group who wear green shadow sports starfish clothes. This year marks the 70th anniversary of the founding of People's Republic of China (PRC). Han Yushan, general manager of Luyin Sports, is our deputy head. She chose a red shirt. In an orange-blue ocean, red is festive, bright, prosperous, auspicious and easy to identify, and it has also become the sought after object of photographers.

It is. There are no red flowers in the competition.

Every time I make a phone call, I am moved repeatedly. I have experienced such a mental journey in Malaysia. On the way back from Xinghai Bay Square, the contestants ran in the shade on the right, which made them closer to the audience and more interactive. On the street with police, Duan Jibo, a middle school classmate, shouted my name in the crowd to cheer for me. She lives in Children's Home and has returned to Dalian. No time to say hello, thank you with your fist. Just running forward, a slightly hoarse voice came into my ear: "Come on, have a baby." It has been many years since my parents died, and there is only one person who can call me that, that is, Mr. Wang, the head teacher of the primary school who is nearly eighty years old and the vice president of the 26 th Central Plains. The old couple crowded into the crowd to watch the game, and Jenny Xu waved a small flag at me. I know that in such a dense crowd of players, the two old people can find me, not all by dazzling eyes.

On the steep slope of 129 street. The players are equal in strength, the distance is pulled apart and the crowd is getting thinner and thinner. When I passed the corner of the teaching building of Polytechnic University, there was a loud cheer calling my name. This is the cry of Zou, a shipyard brother who has worked together for more than ten years. He is very effective in reducing fat. In the past, workers and colleagues met one after another at the finish line. Liu Jun called me. She and her sister watched the game while watching the sea in Donggang, forgetting whether her sister was at home in Jinpu New District or working in the city.

Although I didn't take part in the familiar route running this year because I was competing outside, the Malaysian track has not changed since last year. The rising height160m is all in the stage before 23km. This type of road is nothing for local runners who often run Binhai Road. What I value is the last17km Donggang business district.

When I reached 20 kilometers, my watch showed 1 hour for 47 minutes. The bookkeeping time of the competition is on a shady Qiqi Street, and the meter is 120 meters ahead of schedule, but I still use it to observe the real-time pace and do fine-tuning control. Anyway, my first half pace has been saved to the end, and the bottom line of 3:50 is guaranteed.

I was very happy when I saw the intermission! Although, 2 1.0975 km is not conspicuous. Great joy! This is an indispensable hardware of the international gold standard!

I firmly remember the time when I reached the midpoint: 1:53:0 1. Plenty of space is under control.

After the halfway, only Lu Xun Road was left on the track, and the building in Daonan became the last shade. With the advance of competition time, the sunshine is abundant, the temperature rises, and the comfort of the players gradually decreases. Donggang Business District 17km track, starting from Ganglong Road, and the exclusive stage of sea breeze hitting the wall. Although it is flat, it is not shaded, and some players have obvious speed drop, muscle spasm and malaise. Fortunately, after all, there is a round-trip track and the sea breeze pushes the side, which is a valuable appraisal and test for the endurance quality of the players. Marathon, 10 km is the start of the race.

Halfway through the journey, I picked up the speed. Arrived at the downhill section of Haile Street for 23 kilometers and ran for 4:33. When I arrived 24 kilometers south of Kong Long Road, I adjusted it to 5:05. At 25km, I ran 5:0 1, and the average pace at this time also increased from 5:2 1 to 5: 18.

I am well aware of the difficulty of the trip to Donggang, not only because the trees are small and there is no cool sea breeze, but also because the construction site is closed, the subway is out of service and there is no audience, which is very painful psychologically. I just keep running at a rhythm, and naturally I am Superman. Seeing that several familiar runners were unwell, some stopped to recuperate, and I encouraged them to stick to it and continue to run my own. Shuijiang kept running beside him, and his breathing accelerated for a short time when he went downhill, and then gradually calmed down.

When the meter reaches 30 kilometers, my average pace is still 5: 18, but I know I can't slack off. I must stick to it, because the road sign is more than 200 meters away in front of me, and I am actually in the pace of 5:20.

Since I returned to Malaysia, I have been happily enjoying the blessings and support of my primary school classmates. Passing through the distant and close time and space for half a century to warm my heart, the pure, clean, happy and upward emotion of childhood and adolescence is the most precious life growth, which is my eternal warmth and touch.

This time, I saw Yu Shuxiang and my classmates in the brigade again. Although my partner didn't take a good photo for us, although some students didn't eat together because of the festival, my feelings were as tender and sweet as the bread made by the brigade himself.

At 32km, I met Beidou, the political commissar of the running group who was making physical adjustment. He told me: Grandpa (Liu Su) is just ahead.

This surprised me. Grandpa Hanma has never recovered since he retired due to injury, and he rarely takes activities during his rest. Recently, he and his friends ran two15km in Yuexiu morning running team. His goal in Malaysia is to finish the race safely. I thought he had already passed the start of Zone A on the crowded stage, but I didn't expect him to fight in front of me because he was near the finish line.

Grandpa Liu Su is an old hero in my mind. He has many advantages and loveliness. Although he is sometimes as naive as a child, it doesn't diminish my respect for him. His past glory in Malaysia will always be recorded in the marathon history of this city. His passion, persistence and persistence for decades will always be a banner guiding me forward in my heart. Even today, when he gave up the whole horse because of injury and only ran half a horse, I still stubbornly believe that he will not leave the whole marathon that Love of My Life is proud of, and his figure will still appear in the future all-horse race.

I can adjust the goal of 3:50! There are many reasons, but we can't exceed them.

Over the past few years, in the running exercise and communication together, the old hero has given me enough respect, understanding and even tolerance; We spent several happy years running horses together; We still compete with each other on the wine table, but of course I can't drink him; We also started a contest to recite Chairman Mao's poems in odd and even sentences in a pleasant atmosphere. As a result, both brothers are elites. The two of us made an agreement long ago to "run all the time and run happily to old age".

These after-the-fact combs are not what I thought at the time. At that moment, I instinctively leaned on Grandpa Shui Ma Tai Shan.

After greeting, I asked about the injury. Grandpa made it clear that Achilles tendon hurts, he can't run fast, and he still has 9 kilometers to run to the finish line. I said, well, I'll run with you to the end.

I told Shui Ma Taishan that he didn't have to wait for us and ran at his own pace, so grandpa and I started walking side by side. Shuima Taishan still followed, and didn't leave us until it was 39 kilometers away from the small turning point of the financial plaza. He fulfilled Pb's wish and finished the race in 3:55:33.

Achilles tendon injury has troubled my grandfather several times, but he is not an ordinary soldier. He belongs to a special person who has a particularly strong will and a particularly high pain point. Even with injuries, his annual running capacity is more than 6,600 kilometers, and no one can persuade him to change.

The pain made grandpa's running posture a little deformed, but he still kept the pace of 6 o'clock and advised me to run quickly and fire smoke bombs from time to time! I'm not stupid, my physical fitness is declining, and my right knee always hurts and I can't get up. Besides, with my grandfather around, I just watched, even monitored, and my grandfather was embarrassed to be too slow. Haha, this is the most real positive effect. You can do the math. We communicate with each other, greet our friends and entertain ourselves while running. Grandpa's watch distance is more than 700 meters, and mine is more than 400 meters, but we all know that the game will be over in 4 hours.

Before the last right turn, my sister Jiang Bin called me and took a dynamic photo of me and the old hero. This kind of tail running disperses fatigue, relieves pain, and unconsciously improves speed. After 38 kilometers, there is only one 6-minute (1 km), and the rest are all 6-minute rhythms.

On the 500-meter straight before the finish line, I introduced my grandfather to the cheetah running group and the group friend desert. Turns out they all know each other.

Near the end of the game, grandpa came forward, waved his fist, shouted "Grandpa, I'm back" and launched a sprint.

Alas, everything else is perfect, except that grandpa's expression is too cold, which doesn't match my smile at all. He is suspected of being "more nervous and serious, less United and lively" and not as happy as he was when interviewed after the game.

I did cross the finish line with a smile. Smile on your face and be happy in your heart. ?

There are many happy things in Malaysia this year. Disciple Xiao Hao successfully entered 3:30 and ran for 3 hours and 27 minutes 18 seconds, which is one of them. It is not difficult to run into 3:30 at the age of 39, but his progress from starting to breakthrough in a year is commendable. In fact, what I prefer to see is his serious, hard-working, self-disciplined and persistent attitude in marathon running this year. I believe this attitude is a positive factor for his life, work, family and future.

Self-confession remains unchanged, 3 pills and 4 pills. 10,20,32km to eat energy glue,15,25 (2), 32km to swallow salt pills, 25km to eat bananas, which is useless.

Second, the history of glory? Resurrection to tomorrow

I love Dalian, a city that gave me life and a famous track and field city with a heavy marathon history.

I love Malaysia. Malaysia is the starting point of my marathon, which made me do some old things. In 2009, 20 10, 20 1 13, I paved the way for the whole horse with three half marathons.

To tell the truth, Dalian is a city that can't hold a high-level marathon for no reason.

Dalian is the hometown of Liu Changchun, the first person in China Olympic Games, and a veritable hometown of track and field in China. For decades, Dalian has sent a large number of outstanding track and field talents to the country, including Mao Dezhen, Zou and Sun Ripeng, Wang, who is regarded as his hometown by the China women's middle and long distance running team, Qu, and jiang bo. Dalian's rich track and field background, beautiful and clean livable environment, suitable running climate with warm winter and cool summer, and road running resources close to mountains and seas are all advantages in bidding for the top marathon at home and abroad.

Malaysia has a rich history. Dalian is one of the earliest cities in Chinese mainland to host the marathon. In the 1950s, when the economy was underdeveloped and material wealth was scarce, Dalian people interpreted the vigorous, young, progressive and enterprising attitude of the city with marathon spirit. Of course, the history of Malaysia is not 32 years in the commemorative book, but can be traced back to 60 years ago. The marathon standard of Dalian people was impressive at the beginning of the founding of the People's Republic of China.

1953, 23-year-old Dalian veteran Zhang Xiling set a national marathon record of 2 hours 2 1 minute 57.9 seconds, becoming the youngest marathon runner in New China. He visited many competitions on behalf of the national team, studied and trained in the former Soviet Union, and later transferred to Liaoning Sports Team as a coach.

Before and after the first National Games, Mao Dezhen, Qiu, Song, Da eryu, Guo Jinfeng, Guo, etc. His student Mao Dezhen (also the coach of the national team from the Queen and the coach of the women's middle and long distance running team of the China Olympic delegation) broke the teacher's record before the first National Games.

Dalian Marathon, the 10th anniversary of 1959 National Day, was the only marathon held in Dalian before the Cultural Revolution. In Maude town, there is blood in the middle of white racing pants, which is difficult for photographers to photograph. He still finished the race first, which was admired by people at home and abroad.

At that time, Malaysia inherited the characteristics of being close to the people and being open, that is, organizing elite athletes from professional teams and athletes from amateur sports schools. At the same time, it also attracted teachers, students, workers, peasants and soldiers from colleges and universities to participate, with a scale of more than 2,500, and the average level of contestants was also considerable.

Mr. Li Yongxiang, an 89-year-old retired cadre of CSIC 760 Institute who has personally experienced the competition and is still alive, is still very excited when he mentions the past. He can still remember running for more than three hours, winning 260 prizes and getting his certificate back.

Many years later, the old man participated in several Dalian marathons in the late 1970s and early 1980s. At that time, this activity was jointly organized by the Municipal Sports Commission Federation of Trade Unions and the Education Bureau, with only a few hundred participants. At the age of 75, Li Yongxiang also represented China in the 16 World Veterans Track and Field Competition held in Spain, and won the 7th place in the 5000m race walk and the 10 place in the high jump. Became the permanent holder of the 5000m race walking record for the elderly over 70 years old in China. Today, he is still in high spirits, maintaining the activity of 15000 steps every day, and sometimes boarding the Range Rover in Xishan to overlook the mountains and seas.

Malaysia in the past was moved by the story of persistence and many traditional virtues.

I remember that at the beginning of my running recovery, I met a Dalian Marathon elder in Wedeworth Gymnasium of New World Department Store. Listening to his story about participating in the 10th National Day Marathon made me want to cry, and I still can't forget it. Maybe that impression was a driving force for me to persist in 10.

I don't remember the name of this senior. He is a horse, only ten years older than me. He is a student of Shahekou Amateur Sports School.

When he was running, he got the cake put by the pastry factory on the side of the runway. At first, he didn't believe it was the source of goods, and he didn't dare to take it. When his aunt handed it to him, he excitedly held it in his hand. He doesn't know where to put such a good thing. The back pocket of racing pants is too small, so he has to put it at the back of the race. But when he reached the finish line to get the cake, he shed tears, and the cake had turned into a little crumb. The referee at the finish line thought he was injured and asked him where it hurt. He cried openly: "The cake left for my mother is gone, and the cake left for my mother is gone."

This is an ordinary Dalian person, calmly telling his own story, without embellishment, cadence and expression change, like running water, gurgling and crystal clear. ?

I remember, I believe his truth!

The boy running in Malaysia is filial to his mother!

Men who run big horses love their mothers!

Malaysia 60 years ago was so lovely, pure, clean and bright.

Coquettish leadership, Bincheng is now waiting for talents.

Malaysia experienced growth, development, interruption, depression and recovery after 1987. Dalian players Meng Xianhui, Cao Ren, Zhong, heroines Dong Yanmei, Jiang Bo, Yin Lili, Ren Xiujuan, Zhu Xiaolin and Zeng Hong. In the fierce competition with experts at home and abroad, they all won the championship gloriously and stood on the highest podium of the Chinese mainland International Marathon certified by the International Road Federation for the first time. Cao Di 10 Malaysia 2: 15:55, Dong Yanmei Di1/kloc-0 Malaysia 2:28:09.

After moving back to the city for four years, Malaysia still retains the traditional projects with Dalian characteristics, such as team projects and wheelchair projects for the disabled. What is exciting is that Dalian people have not won the team championship for several years in a row, and finally won the championship with Dalian team this year. The Dalian team, composed of Miao Cunhao, Han Deming, Gao, Pan Xiujun and Shi (4 males and 4 females 1), ran 14:07:04, with an average of 2:49:06. The local elite runners in Dalian alternated between old and new.

Photos can be damaged and blurred, and history is still clear. The stormy waves beat the shore, the tide stirred the water, the peninsula stood tall and the genes remained unchanged. ?

I love Malaysia, and I have also seen Malaysia's progress in hosting competitions.

My perspective is limited, but Malaysia is indeed changing:

Such as face recognition system applications.

For example, official runners start running in different areas according to the lead time.

For example, set the half-time point of the whole horse.

If you finish the half-horse race last year, the straight sprint distance will be longer.

If the flag is set at a sharp turn, increase the referee.

For example, laying the nearest tangent in blue.

For example, the height of the spray nozzle in the spray cooling area decreases.

If the distance between male and female athletes is set properly before the finish line, the number of referees is reasonable.

Such as the increase of service items in the terminal area.

For example, extend the working hours of distributing equipment for athletes who missed the train in the earthquake-stricken areas.

If the subway ticket of the contestants is changed from the previous one-way ticket to valid before 17.

For example, for the first time, a folding map of the competition strategy integrating the competition route, eating, living and playing rules is issued to the players.

While affirming the progress of the Malaysian Organizing Committee, I also have a critical criticism.

I love Malaysia, so frankly speaking, I'm from Dalian and I feel very involved.

In my humble opinion, many details in Malaysia need to be improved:

As a traditional feature of Malaysia, wheelchair project enjoys a good reputation at home and abroad. However, there is no street sign on the horizontal line of sight of wheelchair athletes. Athletes can only look up at the road signs far above the horizon of the runners, which is unsafe and affects the speed. Last year's accident was a lesson. At present, all street sign supports used in the competition can be equipped with wheelchair activity warning boards under the sign boards.

In Donggang stage, the wind is strong, and there is no wind deflector in the spray area. Most of the spray water is blown to the water storage area or flower bed outside the track by the wind, so the contestants can't cool the fog, and the spray device is useless. Spraying areas in other stages are sometimes disturbed by wind. In fact, many domestic competitions have adopted baffles or sheds, which can be used for reference.

The recent blue tangent line was laid in this year's sports meeting, which is a great move, rare in China, but the staff who pasted the blue line logo were unprofessional, and some blue lines did not reflect the original intention of the sports meeting.

Although there is a half-time point in the game, there is no half-time gunshot and clear time on the score certificate, there is still a lack of age ranking, and the certificate photos cannot be loaded. Among the four traditional projects of North, University, Shanghai and Xiamen, only Malaysia's achievement certificate is missing, while the gold standard projects such as Mesozoic Sima and Cenozoic Hanma do not have this problem. This situation also exists in some domestic competitions, the root of which lies in the lack of standardized management of IAAF evaluation, but Malaysia has been running for 32 sessions after all, and should find it and solve it by itself.

This year's sports commemorative book has regressed. The list of athletes and its 12 information are not included, and it is reduced to 60 pages. The commemorative album without the names of the contestants loses its commemorative significance, and the number of printed commemorative albums is not enough, which leads to opaque distribution channels, and many contestants have not got it.

The training of volunteers needs to be strengthened, and the service is dull and indifferent. The staff of the water station supply station did not have the consciousness of supplying water with a cup (convenient and safe) and transferring with an energy glue (reasonable and economical). Medical staff in Donggang sometimes use up Yunnan Baiyao spray when the players need it at 3: 50, and more than 75% of the players need it four hours later.

Advocating smiling service, interacting with athletes in language, showing the high quality of volunteers and the high level of competition management with gestures, transforming the hard work of volunteers into the happiness and satisfaction of athletes, and making the competition a competition that athletes are willing to come again, is one of the main links of the organizing committees of various competitions and is the consensus in the industry.

Games-time reminder signs can reduce the number of words and increase the font size, which is simple and clear: if "half way" and "whole journey" are clear, there is no need to add the word "marathon". There is no need to set up "full marathon, how about 42.438+095 ..." after the half.

It is debatable that the subway in Donggang District is closed without audience. The subway station east of Harbour Square will not open until after the 13:30 competition, which also affects a large number of athletes who have finished the competition to evacuate and rest as soon as possible.

As for exhibitors and horse shows, it is also everyone's expectation.

Malaysia, which is in progress, is still inferior to the first-class events at home and abroad. Today, the marathon is not only a competition, but also depends on many conditions such as technology and wealth. Malaysia's road to rejuvenation has a long way to go.

Thick history is the past, and brilliant tomorrow needs hard work.

If you don't cover up your shortcomings, you will succeed late. The history of Malaysia is unparalleled and will be passed down.

Thanks to Mr. Zhang Xiling's son and my good brother Zhang Zhongsheng for their precious photos and materials. Thanks to old Li Man Yongxiang and his son Li Jin for their information and photo support.

I'm Jiang Liansheng, a runner from Dalian.

Love Malaysia and never give up,

Running Malaysia is determined to win.

Jiang? ocean

? Dalian, May 23rd, 20 19