Several small ways to control emotions

Several small ways to control emotions

1, take a deep breath repeatedly, and count down to 10 second.

When you are particularly excited, but you still need to deal with the current thing, take a deep breath repeatedly and count down to 10 second.

Such as nervousness during interviews and competitions, quarreling with relatives and partners, and anger or shame during communication. ...

You can force yourself to calm down in this way, at least it won't affect the current situation, and you won't ruin a relationship because of a blurted out sentence.

When your negative emotions stay for 10 seconds, your desire to explode is much less.

2. Go to the bathroom at once

When you feel that your emotions are about to get out of control, go to the bathroom, wash your hands and look in the mirror at once.

The sound of water can help people calm down, and the reflection in the mirror can also let you know how ugly it is to be unable to control your emotions.

You can do some encouraging actions in the mirror. A person's expression is a reflection of his heart, and a mirror can make people learn.

Will look at themselves.

3. Keep asking yourself.

Many times, emotions appear for no reason and can't stand scrutiny and rhetorical questions. If you have time, learn to ask yourself:

What makes you feel this way?

Is this problem difficult to solve?

What kind of solution is there?

Why is there such an emotion?

What do you think is the most important point?

Only by clearly knowing the source and reason of your emotions can you get rid of negative emotions more quickly.

4. Write it down and talk to yourself.

When you realize that you are in a bad mood, it is also an effective way to try to write it down and talk to yourself.

Words can heal people's hearts, and the process of writing is also a process of combing one's emotions.

Weibo, diaries, and various text apps can all be channels for emotional venting.

5. Exercise for half an hour

It is better to exercise than to indulge in bad emotions. When people are exercising, the brain will secrete a brain that can dominate psychology and behavior. One of the substances called "endorphins", which scientists call "happy elements", acts on the human body to make people feel happy.

You can practice boxing when you are angry, yoga when you are stressed, running when you are depressed and pessimistic, and swimming when you are sad. But it should be noted that you should not exercise too hard when you are in a bad mood.

6, do mechanical work

Many people like to do thousands of chores when they are upset, which is really a good way to relieve their emotions.

A lot of mechanical work, such as doing housework, sorting out reports, copying books, practicing calligraphy and so on. Can slowly cool down negative emotions.

7. Learn to analyze and answer.

Re-examination analysis is also a compulsory course for our emotional management.

After every emotional vent, no matter whether the result is good or bad, an in-depth resumption is needed.

The more thorough the analysis, the stronger the control over emotions. Next time you encounter the same kind of emotional problems, you won't be at a loss and hurt people.

Remember: emotional stability is an adult's top charm! !