A big belly that can't be reduced, a correct understanding of abdominal fat, let you have abdominal muscles, vest line.

How to reduce the fat in the abdomen, especially the lower abdomen?

Now Dakang will answer this question for everyone. The question comes from the message of an article on WeChat.

How can I lose abdominal fat? First of all, you need to know what abdominal fat is. First, hold the abdomen with your thumb and forefinger. Most of the abdomen squeezed out is fat, that is, fat. The essence of fat is excess energy reserve. After all, losing belly fat is easier said than done. Everyone has abdominal muscles, but they are usually covered by a thick layer of fat. It is not enough to do sit-ups and roll up your abdomen to reduce fat and expose your abdominal muscles. Although these movements are correct, (whole body exercise, such as skipping rope, jogging, swimming and other aerobic exercises)

Also, it is difficult to see the outline of abdominal muscles in the lower abdomen. Abdominal fat, especially the fat in the lower abdomen, is actually the spare oil reserved by the human body for survival. The human body is very reluctant to lose it. To lose belly fat is nothing more than increasing exercise and controlling diet. Many times we overestimate the energy consumed and underestimate the energy consumed by eating.

The abdominal muscles of bodybuilders are very obvious. In fact, it was only one month before the game that the lines were slowly revealed by surprise and fat reduction.

One more thing, you may often see photos of some famous bodybuilders, in which their abdominal muscles have obvious lines. Of course, it does not rule out that some people are born with good bodies, but most photos should not be confused by him. Many of them have been pleasantly reduced in fat, dehydrated and drained of sodium before taking pictures, and then several photos taken by photographers are selected and presented to the public. So the muscular man in the photo is not necessarily what you see.

Many times, the lines of the lower abdomen are not clear, so don't be depressed. Continue to control your diet and exercise. The slower you lose fat, the better. The slower you lose fat, the longer it lasts.

Finally, Dakang said that some people can't easily lose belly fat. Even if they insist on exercising, controlling their diet is not satisfactory. Many times, you are too eager for the lines of the lower abdomen, which will cause you an invisible pressure. The greater the pressure, the half the effort. At this time, you need to decompress yourself, and you can do more stretching or yoga. Haste makes waste, and it is easier to succeed when the human body is relaxed.

If you have any troubles in fitness and weight loss, you can tell me in the comments below. Maybe the next article is your problem.