What does the gym teach about body shape?

Body ballet is an extension of ballet. The ballet of fitness is commonly called body ballet. Professional ballet training is very boring, while body ballet is aimed at fitness, which is less difficult. It does not require how straight the legs are kicked, how high the feet are lifted, and how standardized they are. It just teaches you how to integrate the unique elegant connotation of ballet into your own lifestyle. Moreover, from the kinematic point of view, the three elements of ballet "opening, jumping and straightness" have the function of contracting muscle fibers, and effectively consume excess fat in the combination of static and dynamic exercise, so that people will become more slender after training. Therefore, although there is physical exertion, it is also exercise, but its movements emphasize muscle endurance and body flexibility, and the intensity of exercise is not great, which is acceptable to most people.

The advantages of learning to dance the adult ballet figure training class are: curing lumbar muscle strain and relieving the pain of waist and cervical vertebra; Correct sports hunchback; Postpartum physical recovery; Shape the beauty of women's body and enhance their inner temperament.

Teaching content:

1. Mainly based on basic ballet exercises, this course is an introductory course for beginners. The content of the course is simple and easy to learn, and it is mainly divided into basic training methods such as ground quality training, floating handle training and off-handle training.

2, the combination of dance performances stretches the specialty

The comprehensive class of ballet body training is based on ballet movements and integrated into dance, which has the characteristics of popularity, popularization, interest and self-entertainment of mass dance. Through dance performance, we can practice and cultivate our own specialties, achieve the purpose of fitness, shape our bodies, cultivate our sentiments, make our temperament more elegant, and become an attractive woman.