How to deal with negative emotions correctly

First, fidgety. Irritability is an emotion that many people have. When you are upset, you can give yourself a glass of cold water or take a cold bath, which are all good choices.

Second, get angry. People always get angry. When you are angry, learn to control your emotions, don't get excited, and try to take a deep breath when angry things happen.

Third, stress. Stress is a common emotional disease. The advice given is to relax yourself. In this case, it's best to put down what you are doing, leave your life for a while, change your environment and change your mood.

Fourth, procrastination. Procrastinators are very annoying. If you encounter this, you must avoid all the influences or other things or things that tempt you. Strengthen your heart. If you want to do something, you must stick to it and never stop.

Fifth, insomnia. Insomnia should be distinguished to see whether it is temporary insomnia or long-term insomnia. The former can relax yourself, while the latter needs to see a doctor to get effective improvement.

Sixth, depression. When there is depression, it is the most sad time. I suggest that when you are in this mood, go to the seaside or climb to the top of the mountain and shout a few times to be active.

Seven, emptiness. It is inevitable that a person will be empty when he is alive, even if he has friends. If you feel empty, you might as well pursue your own interests or make real friends.