It's the third day of quitting smoking. How can we stick to it?

It takes a lot of willpower and perseverance to quit smoking, and it's a bit late to wait until your body is healthy. After giving up smoking again, some people go back and forth many times without completely cutting off cigarettes. If you quit so hard, you still lack perseverance. If you smoke, you will suffer yourself and others.

I have been smoking for many years, and I am a heavy smoker, two or three packs a day. I feel very uncomfortable. I often cough, have a lot of phlegm, have a sore throat, and I will gasp after strenuous exercise ... So I made up my mind to quit smoking, and I wavered in the first few days, but after thinking about my painful experience, I persisted. I have been smoking for thirty years and quitting smoking for ten years.

Congratulations on making a great decision and taking a great step for your free and healthy life in the future! At the same time, it also sets an example for many friends who want to quit smoking. I believe many people who care about and love you are also cheering for you. I'm also quitting smoking. It's been over two months. I have been smoking 15 for 6 years, and I am a heavy smoker. I have given up smoking before, but I failed. I believe I will succeed this time! In addition, while quitting smoking, I wrote down some ideas about quitting smoking, which can also be regarded as something to give myself up smoking addiction. I also hope to communicate with friends who quit smoking like me. You can have a look if you are interested. Welcome comments and messages. My advice to you here is: 1 Don't forget your active mind. Whenever you want to smoke, first think about the reasons why you quit smoking, and then strengthen your confidence! Consciously transfer all the circumstances and ideas that can cause smoking impulse, try to keep a happy mood and arrange more meaningful things for yourself; I believe you can quit smoking successfully!

The third day after you quit smoking, it is also the time when you have a craving. This time is also the most uncomfortable stage of quitting smoking. After this stage, you will realize the benefits of quitting smoking and be on the road to success. Then I will share my persistent advice on quitting smoking, hoping to help you.

First, I once again firmly believe that I can get rid of the control of smoking, for my family and for my health.

Second, in those few minutes, smokers can exercise to curb their addiction, rather than eating to curb their addiction, which is very easy to get fat.

Third, we must leave the smoky environment and form a conditioned reflex. Don't have any illusions about cigarettes.

Fourth, stay away from the temptation to pass cigarettes. If you can't control it, you will fall short and lose more than you gain. Remember this, never touch cigarettes again, even if you have given up smoking for many years, this is a lot of previous experience.

Fifth, taking part in sports, jogging and brisk walking when you have nothing to do can relieve the physical and psychological pressure caused by smoking addiction, accept good habits and get rid of bad habits.

These are my personal experiences in quitting smoking. I quit smoking for over a year. After quitting smoking for a period of time, I have been self-disciplined and persistent. As long as you hate cigarettes and don't touch them, you will succeed in quitting smoking. Whether you can quit depends mainly on whether you are willing or not. I hope my sharing will help you.

Quitting smoking is a very difficult thing. It takes a strong will, not only to overcome smoking addiction, but also to quit smoking naturally!

Quitting smoking can be divided into active quitting smoking and passive quitting smoking. Passive smoking cessation is easy, active smoking cessation is difficult and even more difficult. This is why the smoking cessation rate and relapse rate are high.

Being able to quit smoking on your own initiative means that you have made a good start. What you need is to persevere, make your dreams come true and become a lifelong quitter. You still need to work hard:

Second, look for new substitutes, such as reading, singing, dancing, photography, traveling, sports and so on. And gradually quit smoking in the process of happy life, hoping to quit smoking.

Third, try to stay away from smokers at present, so as not to cause negative effects, and wait until a certain withdrawal period.

Passive quitters quit smoking easily. If they have to quit smoking for physical or other reasons, they can easily quit smoking. Whether you quit smoking voluntarily or not, it is worth celebrating.

Hello, if you quit smoking for many years and your body doesn't adapt, it will easily lead to failure in quitting smoking. Generally, you will take a step-by-step approach, consciously reduce the amount of smoking every day, or replace smoking with other ways (candy is not recommended), but quitting smoking will have no practical impact on your body, mostly psychological factors.

Quitting smoking for three days is not really quitting, it can only be counted as three days. Guan Jian still depends on the days to come, until he gives up smoking. When he consciously gives up smoking and smells that cigarettes are not fragrant, he will give up smoking completely and bid farewell to the past.

Take me for example. Learn to smoke at the age of 65,438+03, and give up smoking completely at the age of 50. I have experienced countless short-term quitting smoking processes, ranging from a few days to a week to a few hours, or even one night, half a night, all caused by throat inflammation or bronchitis. The situation improved slightly, and I started smoking again at once, feeling more and more fragrant.

In other words, quitting smoking for a few days sometimes makes people feel very empty, uncomfortable, unhappy, difficult to concentrate, depressed and negative to the extreme, accompanied by drowsiness, yawning and swallowing, and once they smoke another cigarette, they immediately appear excited, refreshed, quick-thinking and flexible. It is this discomfort caused by quitting smoking and the angelic feeling of fetishism addiction that often destroys the mood and soul of a person who is not firm and tenacious, causing people to quit smoking, quit smoking, quit smoking again, and return to the cycle, which is difficult to control!

Why do I repeat the same mistakes several times in the past decades, but I still choose the road of "chronic suicide" regardless of harm like "moths to a fire"? The reason is that cigarettes, a small drug, have hit our will, anesthetized our spirit and damaged our health. What's more, when it invaded our bodies, it wore a charming veil and dragged its long tail. It's ironic to think about it.

Having said that, I also realize that it is not too late to quit smoking. Although I quit smoking at the age of 50, it has been four years. When others regard my success in quitting smoking as a label and lament the magic, I seem to have heard other people's stories and never dare to be moved by them again! I hereby advise you that cigarettes are harmful to human health. Please resist them consciously and take care of yourself!

It's not easy to quit smoking on the third day! What we have to do now is to persist, persist and persist! Quitting smoking is a long and arduous process, so you must be mentally prepared to quit smoking completely! What I am most afraid of is giving up halfway and giving up all my previous efforts!

Theoretically speaking (personal experience, not necessarily correct, for reference only), there are three critical periods for quitting smoking! In the first stage, quit smoking for about a week, and if you can persist for a week, you must continue to maintain it; The second stage lasts about a month, and it is not easy to persist for a month; The third stage is one year. Generally speaking, if you can persist for one year, you will be basically successful!

In short, we should thoroughly understand the disadvantages of smoking subjectively and think about the benefits of quitting smoking, not only for ourselves, for our families, but also for our sense of accomplishment after quitting smoking successfully! Keep cheering for yourself, keep on, and you will succeed!

Come on, believe in yourself!

It takes perseverance a few days before quitting smoking. Pay attention to keep a good mood and strengthen exercise in the later period. The most important thing is a week, and there may be withdrawal symptoms such as cough and rhinitis. Pay attention to drink plenty of water to promote detoxification. It's best not to drink, find something that can distract you, and quit smoking in about three weeks. As for addiction, always remind yourself not to give up all your efforts and congratulate you on quitting smoking as soon as possible.

I have given up smoking for three days, so I must stick to it. You can do some aerobic exercise, such as swimming, cycling, mountain climbing and so on. Can reduce your dependence on nicotine. At the same time, you can shift your goal. You can use chewing gum instead, eat if you want to smoke, and don't leave your mouth idle. After half a month, you are half successful. At that time, the desire to smoke was not so strong, but sometimes you think that after three months, if someone asks you to smoke, you will want to hit him. Congratulations on your success in quitting smoking.

Support your correct choice and welcome you to join the quitters. With the first three days, there will be the second day, the third day and the third day, reaching the other side of success in quitting smoking. Persistence is victory, determination is method, everything will pass, don't worry.