Little magic fairy Maggie died suddenly because of a heart attack. He was only 25 years old, and his heart attack began to make him younger.

On the second day of the New Year's Day, the name "Sunjiao Road" suddenly "exploded" on the hot search.

This is no stranger to the post-90 s friends who have seen Balala's Little Magic Fairy, and even means that people who were young suddenly passed away.

The suspected cause of death was drinking too much with friends on New Year's Eve, and working all night the day before, resulting in a heart attack and death. He is only 25 years old.

This news can't be unexpected for netizens.

We always don't want to believe that in our childhood memory, the lively and lovely little magic fairy "Ling Meiqi" died so suddenly.

It stands to reason that the young and middle-aged stage should be the healthiest time for the human body.

But now, we used to think that there are more and more senile diseases, and young people are written into the "target list".

Why is this?

In the final analysis, it is all because of the bad living habits of young people.

Work and rest disorders, overwork. Young patients with myocardial infarction are mostly mental workers, and sometimes they need to stay up for several days and nights for work. This disordered and overworked life is very easy to cause coronary artery spasm, thus inducing myocardial infarction.

There's too much pressure. When people are under too much pressure, they will secrete a lot of adrenaline, which will cause vasoconstriction, rapid heartbeat, high blood pressure and sympathetic nerve excitement, which will easily lead to myocardial infarction.

Smoking and drinking. Nicotine in cigarettes can increase blood pressure, heart rate and myocardial oxygen consumption. At the same time, CO in smoke will reduce the oxygen carrying capacity of blood, aggravate myocardial ischemia, induce coronary artery spasm and lead to acute myocardial infarction. Alcohol can not only lead to high blood pressure, but also lead to dyslipidemia and obesity, all of which can cause myocardial infarction.

Too little activity. Nowadays, most people are sedentary, and commuting is basically cycling, lacking some manual labor. Over time, hyperlipidemia, hypertension, diabetes and obesity will come to you, which are all important causes of myocardial infarction.

Gluttony. If you eat too much food at once, your stomach needs a lot of blood to digest. At this time, the blood supply to the heart will suddenly decrease, leading to myocardial ischemia, thus increasing the burden on the heart. If you eat too greasy, it will increase the blood concentration, promote thrombosis and induce myocardial infarction.

For patients with acute myocardial infarction, time is life. Every minute of delay will lead to more myocardial cell necrosis. Even if the rescue is successful, the heart function has been seriously damaged. Moreover, malignant arrhythmia appears after myocardial infarction, and it is difficult to save yourself.

Instead of fighting "death" at that time, it is better to take precautions as early as possible in daily life.

Quit smoking and limit alcohol.

Alcohol and tobacco are not good for health, and can also lead to various diseases. If you want to stay away from myocardial infarction, you must quit smoking and limit alcohol.

bland diet

Don't overeat, try to eat less foods with high salt, oil and sugar, which may increase blood viscosity and induce thrombosis. Ensure a light diet, eat regularly and quantitatively, and increase the intake of vegetables and fruits, especially foods rich in potassium.

Ensure sleep

Staying up late has a great influence on the body and is easy to induce sudden death.

by oneself

Long-term lack of exercise leads to the decline of cardiac reserve capacity, and proper exercise can increase cardiopulmonary function, such as walking, jogging and brisk walking. Remember that exercise needs to be gradual. If you suddenly overload exercise, it will easily lead to angina pectoris, but it will be counterproductive.

Do a good job of keeping warm and cold in winter

Winter is the season of high incidence of cardiovascular diseases. Therefore, we should always pay attention to the weather changes, do a good job of keeping warm and cold when going out, and avoid angina pectoris and myocardial infarction induced by cold air stimulation, especially for the elderly with hypertension, coronary heart disease and other diseases.

Maintain emotional stability

If the mood often fluctuates and is unstable for a long time, it will have a great impact on vascular function and easily induce cardiovascular diseases.

Regular health examination

Physical examination is the most intuitive way to know your physical condition. It is recommended to do it once a year.

Life is precious, but it is also fragile.

Many seemingly harmless living habits, accumulated over time, are the last straw to crush our bodies.

Ozawa hopes that in the new year, everyone will pay more attention to the health of themselves and their families, develop good living habits, treat their bodies as capital and take good care of them!

# Why does heart disease bother young people # # Balala's little demon fairy Sun Jiaolu died #