When you are unhappy, how do you solve your troubles?

Hello, when you are unhappy, you can adjust your mood and release your pressure in many ways.

First, sleep to decompress. Rest is an excellent way to deal with bad mood and stress. When you sleep, you don't think about anything, but you can also get a full rest, relieve fatigue and stress, and help your mood return to normal.

Second, tourism decompression. When you are unhappy, you can go to the community alone or with three or five friends. When you have time and opportunity, you can go to see the sea and climb mountains, relax in the natural beauty, feel the charm and fun of nature, and better relieve the bad mood.

Third, eat delicious decompression. When many people are unhappy, they will choose to eat a big meal to relieve their emotions. This is also a very good way to vent your bad mood by eating, and sort out your mood after eating. They are also heroes.

Fourth, simply take a bath. When taking a bath, people can relax their body and mood well, don't think about other things, close their eyes and take a bath, and be careful not to soak for too long or the water temperature is too hot or too cold, so as not to do harm to their bodies.

There are other ways. Everyone has different ways to relieve stress. For example, some people choose to exercise, some people choose to watch a drama, and so on. Different people, they feel comfortable.

Generally speaking, bad mood can be relieved by external means, but in the end, you have to experience it yourself, otherwise there will always be a pimple in your heart, which will continue to affect your mood and health. I wish everyone a good mood every day, get rid of bad mood and have a happy work life.