How about fresh figs, cream?

Ficus carica has a certain galactagogue effect in galactagogue and can be eaten directly. However, considering that there are certain allergens in figs, it may affect the baby. It is best to eat air-dried figs to avoid baby allergies.

In addition, eating figs alone can't have a good milking effect, so it's best to cook them with other milked foods, such as pig's foot soup, crucian carp soup, sparerib soup and so on. If the milk is still low, you need to see a doctor in time to check whether there are any adverse conditions such as blocked mammary ducts.

Figs have a certain effect on lactation. In daily life, figs can be eaten raw or fried in a pot. No matter how you eat, you should keep a certain degree, otherwise it will have a certain impact on the human stomach and intestines because of excessive intake of figs, which will lead to a series of diarrhea.

For those who produce milk, they should eat more foods that are helpful for milk production in daily life, and carry out local massage around the breasts to promote blood circulation of the breasts.

1. Wash figs and chop them into rice grains for later use.

2. Wash glutinous rice, add appropriate amount of water to cook porridge, add appropriate amount of figs and rock sugar when the porridge is thick, and cook for half an hour. Eat it while it's hot, and you can eat it as your mother's staple food in unlimited quantities.

Fig pettitoes soup

Ingredients: 2 trotters, 200g figs, Flammulina velutipes100g, ginger, pepper and garlic.

Exercise:

1. First, remove hair from pig's trotters, wash them, cut them into small pieces, wash Flammulina velutipes, wash figs, slice ginger, grind peppers into powder, and mash them for later use.

2. Pig's trotters are treated with boiling water and cooking wine, drained and washed with blood.

3. Add a proper amount of water to the pot, add pig's trotters, ginger, pepper and garlic to boil, and cook until the pig's trotters are cooked.

4. Add Flammulina velutipes and cook for another 30 minutes. Season with salt, chicken essence and chopped green onion.

Crucian carp in fig pot

Ingredients: lean meat 100g, fig 30g, south apricot 10g, north apricot 10g, appropriate amount of salt, and candied dates 1.

Exercise:

1, the ingredients are ready.

2. Wash the stew, add water, and then put the washed north and south almonds into the stew.

3. Then put the candied dates in.

Figs are broken on both sides, which will be more delicious.

5. put figs in the stew.

6. Then put the lean meat in the bowl.

7. Cover the lid and seal the edges with wet kitchen tissues.

8. Put it in the steamer.

9, steam for 2 hours, before eating, you can add salt to taste according to your personal preference.