Names and pictures of sports equipment

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

2. Rowing machine

Rowers are also called rowing machines, rowing machines, rowing machines, rowing machines, dynamometers, land rowing machines and indoor rowing machines. The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.

3.spinning bike

SPINNING, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

4. Waist machine

The main body system of the waist-beautifying body completely conforms to the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for the relaxation and muscle exercise of elbows, waist, abdomen, shoulders and neck, which can achieve good results only by easy and natural swinging. The product occupies a small area and is easy to fold and store.

5. Dumbbells

Dumbbell, English name dumbling, is an auxiliary equipment for weightlifting and fitness. Because there is no sound during practice, it is named dumbbell. Dumbbells are smaller than barbells, and the weight of light dumbbells is 1, 2,3,5,8, 12 lb, 1 lb = 0.4536 kg). The weights of heavy dumbbells are 10, 15, 30 kg, etc.