Pleurotus eryngii is low in fat and high in fiber, and it tastes healthy.

Mother's Day is the best time of the year to show your love and filial piety to your mother. Usually my mother cooks and cooks for the whole family. On Mother's Day, children can cook and cook for their mothers in order to comfort their hard-working mothers. Artist Sasha also asked Cathay Chef to help make simple Pleurotus eryngii, which can not only take care of mother's health, but also show filial piety. (Film/Photojournalist Huang Zhiwen)

Artist Sasha tried to make Pleurotus eryngii dishes with high fiber and low fat, and recommended that everyone can cook on Mother's Day to comfort his mother. (Photo/Luo Shihua) Artist Sasha mentioned that because she is the host of the food festival, she has tasted all the good dishes in the north and south of the river, but she always thinks that the dishes cooked by her mother are still the most delicious dishes in the world. So, in order to comfort her mother, she personally cooked and demonstrated the cooking of Pleurotus eryngii.

Pleurotus eryngii is a good helper with high fiber and low fat.

Guo Tai chef Shi said that Pleurotus eryngii is a healthy food with low fat and high fiber, which contains B 1 and other vitamins, as well as minerals such as potassium and magnesium. What is more striking is the unique polysaccharide of Pleurotus eryngii, which can inhibit the proliferation of cancer cells, enhance the activity of lymphocytes and reduce the production of free machines in vivo. In addition, Pleurotus eryngii is rich in dietary fiber, which can reduce the absorption of heat and fat and shorten the retention time of feces in the intestine. It is a good food for people with obesity, hyperlipidemia, diabetes and constipation.

Dean of Guotai Hospital took a group photo with artist Sasha and guests. (Photo/provided by Guotai Hospital) In addition to Pleurotus eryngii, in fact, many mushrooms have rich nutritional value, such as Lentinus edodes and Flammulina velutipes, which are also healthy mushrooms and contain a variety of vitamins and minerals. Polysaccharide can also improve the activity of helper T cells and promote human metabolism and immunity.

Master Amin specially demonstrated a road.

Pleurotus eryngii with sauce flavor:

The production method and materials of Pleurotus eryngii with sauce flavor are very simple, and it is a light dish that the whole family can eat. It can supplement dietary fiber, increase satiety, reduce the amount of sauce, and avoid increasing the burden on the body due to excessive sodium intake.

Ingredients: 5 Pleurotus eryngii, 8 nine-story towers, a little pepper and salt. Healthy barbecue sauce: 1/3 teaspoons of oyster sauce, 1/3 teaspoons of soy sauce paste, a little sugar.

Practice: preheat in a gas frying pan at 160℃ for 5 minutes, cut Pleurotus eryngii into a grill and dip it in healthy barbecue sauce, then fry it flat in a gas frying pan or oven, bake it at 180℃ for about 6 minutes, and finally season it with nine-story tower and pepper.