All your confusion will eventually be defeated by self-discipline!

Your confusion will eventually be defeated by self-discipline. Learn this method to make self-discipline as easy as drinking water

Daily Life Chapter

1. Ensure 8 cups a day Water, no drinks, especially carbonated drinks

2. Go to bed early and get up early, and do not use your mobile phone before going to bed or after getting up

3. Learn to apply makeup wisely to make yourself more confident< /p>

4. Learn how to dress to make yourself more special

5. Eat breakfast on time, eat well and be less greasy

6. Eat more fruits and vegetables

7. Carry out general cleaning once a week to make a break from life

8. Regularly tidy up the desktop, clear computer memory, and delete useless data

9. Keep accounts , be clear about household expenses

10. Learn cooking skills and study a dish every month

11. Soak your feet before going to bed, just add pepper and ginger

Posture management

1. Apply facial mask 1-2 times a week

2. Take care once a month

3. Exercise 1-2 times a week , yoga, running, and playing ball are all acceptable

4. Sit in a proper posture, do not cross your legs or shake your legs

5. Do good skin care and apply sunscreen every day

6. Quit sugar, stay away from milk tea and carbonated drinks

7. Apply lipstick before going to bed to keep your mouth hydrated and supple the next day

8. Brush your teeth for 2 minutes, don’t be perfunctory anymore After all, teeth are a personal appearance

9. Apply skin care products from bottom to top to tighten facial skin

10. Walk with your head held high, your eyes straight ahead, and practice elegant posture

11. Develop the smart habit of carrying and using hand cream with you

Interpersonal Communication

1. Greet the elders at home regularly

2. Get together with good friends every week and interact and communicate

3 Learn to refuse others

4. Before sending a voice message to someone, make sure it is convenient for the other person

5. Learn to observe words and emotions, and understand what should be said and what should not be said

6 Don’t interfere easily in other people’s housework

7. Reply to other people’s messages in a timely manner

8. Refuse useless social interactions and spend more time alone

9. Get rid of the problem of being arrogant when others get close to you

10. When you are with others, don’t always Play with mobile phones

11. Make new friends

12. Clean up your circle of friends and delete people who have long-term negative energy

Personal growth

1. Get up early every day to read and keep writing

2. Read a minimum of 25 books in 2023 and strive to break 30

3. Try multiple channels and adjust the direction of your writing

4. Keep watching documentaries, TED talks, interviews, etc. in your spare time

5. Cultivate a hobby, such as practicing writing and painting

6. Learn photography , video clips, there are many free websites

7. Xuezhi operates self-media and creates personal IP

8. Clean up your negative emotions in a timely manner

9. Love yourself, make yourself happy, and reward yourself regularly

10. Set a small goal every month and complete it

11. Force savings of 10% of your income every month

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12. Learn good-looking poses

Work improvement articles

1. Organize your to-do list every day

2. Refuse to procrastinate in doing things. Finish everything on the same day

3 Review work every day

4. Separate work and life

5 Improve work concentration

6. Cultivate a sense of time and have a time plan for everything

7. Find your own strengths and make them more valuable

8. Don’t complain about work to others, understand yourself Digest

9. Cultivate the ability to think independently and solve problems

10. Learn wisdom from outstanding colleagues and leaders

11. Seize what you can Opportunities for further learning

12. Report work with solutions, do not leave all problems to the leader