What are the advantages of recommended cycling in domestic cycling routes?

In fact, the cycling route of domestic scenic spots must be around Erhai Lake in Dali. In addition, there will be other city attractions suitable for cycling. If you want to ride, you can choose one of the following cities and have a look.

Cycling route recommendation

Erhai Lake in Dali, Yunnan

It is said that spring in Dali is beautiful. In fact, Cangshan and Erhai in autumn have a unique charm. Starting from the ancient city of Dali, visit Erhai Lake and sigh the autumn scenery. The east coast of Erhai Lake can see more seascapes than the west coast, which is more suitable for cycling sightseeing. Along the way, you can see fishermen fishing with fishing nets and unique Bai folk houses. On the way, you can stop, stroll in the busy market and taste authentic snacks.

Line recommendation

1. Dali Ancient City-Xizhou-Jiangwei-Shuanglang-Food (Market)-Haidong-Xiaguan-Dali Ancient City. Total length 120km.

Time required: about 8 hours.

2. Dali Ancient City-Xizhou-Shaping-Jiangwei Town-Shuanglang. The total length is 53 kilometers.

Time required: about 4 hours.

Tip: It is best not to ride more than 9: 30 am. Pay attention to sun protection and rain protection after riding for a day.

Beijing Baihexia

Autumn in October is the best season in Beijing, and autumn in Baihexia is the most beautiful. Baihexia, located between Baihebao Reservoir and Miyun Reservoir, is a classic route with beautiful scenery and little interest. Like a silver chain, it connects Yanqing, Huairou and Miyun, the three most beautiful counties in Beijing. Especially from Baihebao Reservoir to Tanghekou, the mountain turns back to the water, which is called "Baili Gallery".

Line recommendation

1. Beijing-Baihebao Reservoir-Baihexia-Miyun Reservoir-Beijing. The total length is about 350 kilometers.

Time required: 3 days

2. Tanghekou-Qianjiadian-Baihebao Reservoir. This line is the best section of "Baili Gallery" in Baihe Gorge, with a total length of about 100 km.

Time required: 1 day

Tip: There are several long slopes along the Baihexia route, so you should choose a variable-speed vehicle with sufficient climbing ability.

Hangzhou West Lake

Hangzhou West Lake has the most comfortable bicycle lane. Not only the scenery is beautiful, but also the whole journey is free. A circle is less than 20 kilometers, but one step at a time is beautiful. The wind is blowing under your feet, constantly changing the angle of enjoying the West Lake. On the way, you might as well stop to taste Hangzhou snacks and taste a bowl of Longjing tea brewed by Tiger Run Spring in Longjing Village. You will be intoxicated by the osmanthus fragrance of Manjuelong. The most leisurely cycling route in the world belongs to the West Lake.

Line recommendation

1. Surround the lake along the shore of the West Lake. Especially in the early morning, there are few tourists. Total length 14 km.

Time required: about 3 hours.

2. Longjing-Wengjiashan-Manjueyu-Hulu Road-Nanshan Road. It's a bit difficult, and you need a gearbox with climbing ability. systematic

Time required: about 4 hours.

Hint: Hangzhou is a tourist city with many tourists. When riding in Hangzhou, you should pay special attention to avoid pedestrians and don't run blindly.

Yangshuo in Guilin

The mountains and rivers in Yangshuo are all over every path and every village. The best way to go deep into Yangshuo is to rent a bicycle and ride leisurely between mountains and rivers. On the bank of Yulong, Xiaojiabiyu met the ancient town in time, or rode to Xingping to see the fishing village where Clinton had been, used RMB to find scenery, or boarded the "Laozhai Mountain" next to Xingping Pier to overlook the panoramic view of Guilin.

Line recommendation

1. Yangshuo-Gongnong Bridge-Yangshuo Resort-Hummer-Old County-Xiangua Bridge-Yulong River-Baisha-Yangshuo. The total length is about 20 kilometers.

Time required: about 3 hours.

2. Yangshuo-Welfare Town-Donglangshan-Xingping-Shicheng-Grape-Yangshuo. The total length is about 60 kilometers.

Time required: 2 days

Tip: Pay attention to traffic during peak season.

Lanzhou Dunhuang line

Dunhuang, Lanzhou-Take the Silk Road again, where there are deserts, oases and towns. You never know how magnificent the scenery in front of you will be in the next moment. This is a pioneer's riding road, and it is only a heroic dream in the desert. Traveling in autumn is just the season when fruits are ripe, and you can enjoy a super cheap fruit dinner on the way.

Line recommendation

Lanzhou-Zhangye-Jiuquan-Jiayuguan-Yumen-Guazhou-Dunhuang (full length about 1 100 km).

Time required: 10- 15 days.

Tip: Some sections are windy and dusty, and headscarves cover the hair, mouth and nose.

38 Sichuan-Tibet line

The Sichuan-Tibet line is known as the most dangerous highway in the world, and it is also the most beautiful section of the route into Tibet. This is one of the classic routes that cyclists must challenge. The autumn wind blew, and the Sichuan-Tibet line became God's palette. After autumn, xinduqiao changed its youthful appearance in summer, showing colorful weather, while the golden Maoya prairie gave people a different sense of vastness. The snow-covered Namgyabawa Peak also revealed her shy face from the clouds.

Line recommendation

Highway 38: Chengdu-Kangding-Litang-Bomi-Linzhi-Gongbu Jiangda-Lhasa (with a total length of about 2,200 kilometers).

Time required: 25-30 days

Tip: Bring necessary maintenance tools and energy-supplying food.

Shangri-la ring road

Beautiful scenery gathering place. It concentrates the essence of Sichuan and Yunnan provinces: Hailuogou, low-altitude glaciers, Kangding, the hometown of love songs, xinduqiao, a photography paradise, Danba, the most beautiful plateau village in China, Aden, Lugu Lake, the majestic Tiger Leaping Gorge and the quaint and beautiful Old Town of Lijiang. In addition, by choosing this route, you can go through many ethnic minority settlements and enjoy the colorful ethnic customs.

Line recommendation

Chengdu-Dujiangyan-Danba-xinduqiao-Litang-Daocheng County-Shangri-La-Lijiang-Lugu Lake-Ya 'an-Chengdu (1500 km)

Time required: 20-30 days

Tip: There are too many places to climb on this route, so try to bring as little as possible. The ultraviolet rays on the plateau are very strong, so you should pay attention to sun protection.

Taiwan Province province bypass line

Go south along the Pacific Coast Highway, cross the northeast coast, Suhua Highway and East Rift Valley, and enjoy the sunshine coast in the south. The winding coastline, thin waves, such as green hills, floating clouds, undulating wheat fields, tall windmills, endless roads and the most beautiful Taiwan Province Province can only be seen by riding around the island.

Line recommendation

1. "Big Circle" around the island: Taipei-Suao-Hualien-Taitung-Kaohsiung-Taipei (total length: about 1200 km).

Time required: 12- 15 days.

2. "Small circle" around the island: Danshui-Lu Kang-Kaohsiung-Manzhouli-Taitung-Hualien-Jiaoxi (total length is about 1000 km).

Time required: 6-8 days

3. East coastline: Taipei-Kenting (about 600 kilometers long)

Time required: 10 days

The benefits of riding a bike

Advantage 1: unlimited time and speed

Free and arbitrary, if you can wander in the natural environment, you can achieve the effect of relaxing your body and mind.

Advantages: promoting cardiopulmonary function.

Because cycling is one of the "aerobic exercises", the blood circulation is strong, which can remove the waste in cells and achieve the effect of metabolism. It can not only enhance heart function, but also prevent high blood pressure, sometimes even more effective than drugs.

Advantages: rehabilitation function

Clinicians will encourage patients with chronic diseases or lower limb dysfunction and lack of balance to ride bicycles for rehabilitation.

Advantages: enhance muscle endurance.

Riding mainly uses the muscles of the lower body, especially the muscles of the front thigh and hind leg, and it is used most frequently when pedaling. Because riding a bicycle usually takes a certain length of time, whether commuting or exercising, the toughness of these muscles will naturally increase, and loose fat can also be exercised into strong muscles. So people who are worried about radish legs can rest assured that riding a bike will make your legs stronger and better looking, not thicker.

Advantages: effective weight control

Cycling is an aerobic exercise. Compared with other sports, cycling consumes an amazing amount of calories, so people who often ride bicycles are not easy to get out of shape.

Advantages: A good way to improve mental health.

Cycling outdoors can also promote mental health. Proper exercise can make people secrete a hormone called endorphin, which can make people get rid of troubles, divert troubles, be open-minded and have a cheerful personality. At the same time, when riding, try to compress the blood vessels, so that the blood circulation is accelerated, the brain inhales more oxygen, the ears are clear, and the mind is clearer.

Cycling 160 minutes a week helps to revive blood vessels.

People in their forties ride 160 minutes a week.

People in their fifties ride bicycles 150 minutes a week.

By analogy, every increase in age of 10 years will decrease 10 minutes. Ride for at least 10 minutes each time, and the cumulative time per week can reach the standard.