What should I pay attention to when swimming for the first time?

Question 1: What should I pay attention to before I learn to swim for the first time?

First of all, have confidence. You can learn to swim. Those who can swim have no arms or legs of their own.

Secondly, you need proper equipment: a fitted bathing suit and a silicone swimming cap can protect your hair and prevent it from blocking your eyes. A pair of swimming glasses can protect the eyes from water, prevent water from flowing into the eyes, and it is also sanitary, especially for beginners who can easily open their eyes underwater. Then, you can go into the water.

The first step is to get into the chest-deep water, stand still and walk slowly in the water;

Step 2, put your hands forward, your abdomen floats, then bend your knees, put your hands around your legs, and then stand up with your legs touching the ground at the same time;

The third step is to go deeper and repeat the second step until you can float in neck-deep water, so that you are not too afraid of water psychologically;

Step 4, underwater breathing exercise: stand in the water, stretch your hands forward, palm down, move your head and upper body up and down, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe with the stroke of the hand. When your hands are floating on the water, head into the water and exhale. When the hand strokes down 45 degrees, the head naturally comes out to inhale.

Step five, find a swimming teaching material, preferably a teaching CD with photos. Learn the movements at home and then practice in the water. Do breaststroke without breathing, do leg movements first, then hand movements, then hand-leg coordination, and be proficient in hand-leg and breathing coordination. At this time, you can swim in shallow water. After continuous swimming 100 meters, you can go to the deep pool, and you must go to the swimming pool with safety guarantee. If deep water and shallow water are in the same pool, you must swim from deep water to shallow water for the first time, because beginners often swim well at first, and it is easy to lose rhythm later. If you swim from shallow water to deep water, it is easy to have problems; It is safer to swim from deep to shallow until you can stop when your movements are not good. Be careful, safety first!

In this way, you will enter the door. The next step is to consider improvement.

You'd better have a place to swim every day. Practice makes perfect.

Then pay attention to the basic movements, you can read textbooks or CDs. At this time, the purpose is different from before. You should pay attention to the details of the action and improve your skills to improve your speed.

There is another way. If you can take a camera with you where you swim, you can ask other swimmers to take pictures of your movements, and then take them home to compare them with the standard movements on the CD, which can improve quickly.

Recommended textbooks: Swimming Skills Illustration by Beijing Sport University Press and Swimming Skills Practice by People's Sports Press are both good. Many libraries have CDs, and so does Chun Qing Road Book Center.

butterfly stroke

Body posture: the shoulders must be kept on a horizontal plane and the hips should be close to the water. The head enters the water before the arms, and the head is lower.

Arm movements: entering the water, paddling outwards and holding the water, paddling downwards, paddling inwards, paddling upwards and moving the arm.

Kicking: Don't bend your knees at first, and put your feet together. Once the heel comes out of the water, bend your feet and kick the water down.

Breathe: Breathe at the beginning of the upward stroke.

Rhythm: one stroke and two kicks.

backstroke

Body posture: ears just entered the water, hips just entered the water, feet just entered the water, and the head remained stable.

Arm movements: entering the water, holding the water, paddling downward and paddling backward, paddling downward, resetting and moving the arm for the second time.

Kick: Put your legs together and kick alternately up and down. Knees can be bent, but they can't be out of the water.

Breathing: Exhale when one arm moves and inhale when the other arm moves.

Rhythm: stroke once and kick six times.

breaststroke

Body posture: Keep the head and hips as high as possible, and the body is based on the chest.

Arm movements: paddling outward, holding water, paddling downward, paddling inward and stretching.

Kick: Stretch, contract, kick, kick down and kick in.

Breathe: Breathe when the arm is vigorously paddling inward.

Rhythm: Make sure the kick is done with your arms extended.

improvisational theatre

Body posture: the body should be as straight as possible, and the movement of the leg surface just surfaced to get water.

Arm movements: entering the water, stretching, holding the water, paddling inward, paddling upward and moving the arm.

Kick: keep your legs together, don't bend your knees too much, and kick your legs down.

Breathe: Breathe when your head leaves the water and turns to your shoulders. There are light breathing and explosive breathing.

Rhythm: kick six times and stroke each arm once. Haha, persistence is victory. I wish you an early success in your studies ... >>

Question 2: What should I pay attention to when swimming for the first time? What is said upstairs is safety first, but please be sure to wear a high-quality swimsuit one yard smaller than usual before going into the water. The water in the swimming pool is very corrosive, and the swimsuit will become loose because of the current, so it is not good to flow out. Anyway, it is not recommended to practice holding your breath immediately for the first time in the water, because it is easy to choke. It is recommended to practice walking in shallow water. Walking under water can help beginners build a sense of water and lay a good foundation for learning to swim and saving themselves from drowning in the future. The standard of shallow water is to cut at a position not exceeding * * *. Too shallow is not good for being familiar with water. If it is deep, it will make beginners feel chest tightness, which is not conducive to beginners to establish a sense of water.

I hope it helps you.

Question 3: What should beginners pay attention to at first? Swimming. You should lay a good foundation, hold your breath first, and never swim to the top. At that time, your body will float by itself. If someone is here, let him take you there. Just watch carefully how he swims. Or your legs should be bent and your hands should be bent. When you feel that you can't stand it, put your head back and breathe and dive. When you see that you can breathe, you can go swimming in the rising place, and you must learn to install the station first. If you are still afraid, put bamboo shoots around the swimming ring and bring them when you can't help it. One more thing: it is more useful for someone to show you the movements while stepping on the water and taking a breath. When Lu Er enters the water, he will pat his head or jump his legs to fetch water. Learning to swim is difficult ―― many people have never learned to swim in their whole lives; But it's easier said than done ―― many people can swim after diving several times. The key is to do it right. Therefore, it is wise to find someone who knows how to point out the maze (hehe, don't find a double-edged sword to teach you to drink water). Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim ―― they can't learn this way. If you want to learn to swim as soon as possible, don't hang these things. In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few sips of water, my confidence dropped. The swimming pool should also choose calm waters with few people, otherwise it is easy to drink water. No matter what skills have basic problems, swimming is no exception. Learning to swim should also start with basic skills. If someone teaches you to swing your arms and pinch your legs as soon as you come up ― it must be a double-edged sword! So what is the basic skill of swimming? The most important basic skill is breathing. Many people who have been swimming for more than ten years think they can swim. In fact, he can't be considered a swimmer-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming". Learning to breathe begins with learning to float-that is, to float on the water. There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky. The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people! In order to overcome this fear, before you learn to drift, you can do immersion exercises ―― in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended. Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink. Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity. Practice several times, and you will have confidence and feeling about drift. Once you establish a sense of floating and balance, you can increase the propulsion of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements. There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters. Once you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will be lifted-this is when you look up for air, which is completely natural. A good player's head comes out of the water for a short time, and then slides ... >>

Question 4: What should novices pay attention to? Equipment that should be prepared when swimming

Whether you are a beginner or a frequent swimmer, you should prepare some necessary equipment so that swimming activities can be carried out successfully.

First, the swimsuit that fits: the swimsuit must fit. If it is too big, it is easy to bring water when swimming, which will increase the weight and resistance of the body and affect the swimming action. Therefore, it is advisable to wear comfortable bathing suits and pants. As for quality, middle-aged and elderly people should choose pure wool or cotton wool products, and dark color is appropriate. Young people can choose beach-style nylon swimming trunks, and the bright colors are better, which can increase the aesthetic feeling.

Second, the appropriate swimming cap: wear a swimming cap when swimming, especially for women, to prevent messy hair. Sometimes poor water quality will prevent hair from turning yellow. The swimming cap should be made of elastic nylon or rubber-like products, not too big, otherwise it will fall off easily.

Third, swimming glasses: If the water quality is not clean, bacteria can easily enter the eyes when swimming, leading to pinkeye. In order to prevent eye diseases, you need to wear swimming glasses to swim. For beginners, wearing swimming glasses can also correct the problem of being unable to open your eyes in the water.

Earplugs: It is inevitable that water will flow into your ears when swimming. Water in the ear is uncomfortable, sometimes it hurts, which affects hearing. To prevent water from entering the ears, earplugs should be provided.

Five, floating objects: beginners, it is best to bring some floating objects, such as lifebuoys (clothes), foam boards and so on. However, when carrying these items with you, always check whether the life jacket and ring are leaking to prevent accidents.

Bath towels and slippers: Bath towels and slippers are necessary for swimmers. When swimming or going ashore after swimming, you can dry your body with a towel, put on a bath towel and put on slippers, which can not only keep warm, but also prevent colds and be more hygienic. In winter swimming, it is even more indispensable.

7. Nose clip: When swimming, water waves often flush water into the nostrils, causing coughing, especially for novices. In order to prevent water from entering the nostrils, it is best to prepare a nose clip (available in sporting goods stores), which can force inhalation through the mouth instead of the nose to avoid suffocation.

A treatment method of ear water inflow ―― water introduction method

There are two traditional ways to deal with ear water when swimming. The first method is suction, that is, lean your head to one side with water, press your palm against the ear with water, hold your breath, then quickly raise your palm and repeat it several times to suck out the water. Practice has proved that the effective rate of this method is only about 50%.

The second method is jumping, that is, standing on the shore, tilting your head to the side with water, supporting your body with your legs on that side, and jumping in the same place several times in a row to let the water flow out of your ears. Practice has proved that the efficiency of this method accounts for 80%-90%.

But if the methods of attraction and jumping don't work, we can try a new method-water lure. The way to do this is: turn your head to the waterless side, with the ear on the watery side facing up, ask your partner for help, or pour water into your ear with your own water, so that the ear with water faces down, or jump a few times, and the water will flow out by gravity. Practice has proved that the effective rate of this method is 100%.

Safety knowledge of swimming and prevention of drowning

First, swimming safety points

1. Don't be too hungry or too full when you go into the water. Don't go into the water for an hour after meals to avoid cramps;

2. Try the water temperature before entering the water. If the water is too cold, don't go into the water.

3. Swimming in rivers, lakes and seas must be accompanied by someone, not swimming alone;

4. Observe the swimming environment before launching. You can't swim here if there is a danger warning.

Don't swim in the canyon with unclear geographical environment. The water in these places is different in depth and cold, and obstacles may hurt people in the water, which is very unsafe;

6. Before diving, make sure that the water depth here is at least 3 meters, and there are no weeds, rocks or other obstacles underwater. It is safer to enter the water with your feet first;

7. When swimming in the sea, you should be parallel to the coastline. Those who are not skilled in swimming or lack of physical strength should not get involved in the depths. Make a mark on the coast, pay attention to whether you are washed too far, and adjust the direction in time to ensure safety.

Second, how to prevent lower limb cramps when swimming?

You must warm up before swimming.

You should consider your physical condition before swimming. If you are too full, hungry or tired, don't swim.

Before swimming, splash some water on your limbs and then jump into the water. Don't jump into the water at once.

If you have chest pain while swimming, you can press your chest hard and wait until you get better before going ashore.

When you have abdominal pain, you should go ashore ... >>

Question 5: What should people who can't swim pay attention to when they learn to swim for the first time? First of all, be safe!

As for swimming itself! Learn breaststroke first! Breaststroke is actually the hardest! High technical requirements! No coach! It is best not to learn! Swimming with the same hands and feet in the future! Otherwise a stare water * * * will become warped!

Learn freestyle first!

Question 6: What are the precautions and preparations before swimming? First, it is not advisable to swim on an empty stomach for 40 minutes after a meal;

Second, catching cold after strenuous exercise is easy to cause shock and is not suitable for swimming; Remember to do warm-up exercises.

Before swimming, in addition to activities (preparation), you should also wash your head, face and body with clear water.

Keep the pool water clean; And drop eye drops before and after swimming.

Of course, the most important thing is not to swim in places without lifeguards, and not to go to deep water alone.

Question 7: What should I pay attention to when I go to the swimming pool for the first time? What other necessities do you need to bring? Pay attention to wearing swimming cap, goggles, earplugs, nasal congestion and towel shower gel. The key is to wear a bathing suit. Pay attention to the relaxation of the body when swimming. Don't be too nervous. The more nervous, the easier it is to sink. Relax in the water, breathe smoothly, and you can float up. It's best to have Gong Yong with you. You will learn while playing. You will find that you will like swimming. Have a good time.

Question 8: What are the precautions for swimming for the first time? 1, bring ordinary things as if you want to take a shower.

2, swimming supplies to see if there is a venue, if not, just bring a life jacket or lifebuoy.

3, with a good mood-it is necessary to learn a life-saving skill!

4, prepare courage: don't pat the water.

My other answer is-

Q: I want to learn to swim. How long can I study?

A: It's the same old saying: bold but cautious and thick-skinned.

Courage: Don't be afraid of water. The solution is to use auxiliary tools step by step, such as life jackets, but you can't rely on them. You should enter the stage of "undressing" as soon as possible; In the past, the way was to throw the children who could not swim directly into the river to struggle, so as not to have an accident, just for a few days.

Caution: Try to be familiar with water, understand water, love water and master water. When TA is your lover, you will fall in love with TA after drinking the water you learned to swim several times. If you are familiar with TA, you will swim.

Thick-skinned: You will think of yourself as a three-year-old toddler, learning in the water at sixes and sevens, not afraid of jokes, just learn, what's the big deal. Soak in a certain depth of water and your hands and feet will move by themselves ―― do you believe it?

Question 9: What do you need to pay special attention to when swimming, especially for beginners? You must have a friend who can swim or a cool head in order to help you or call for help when you are in danger. Saving your own life is more important than anything else.

Fear is human nature. Face it squarely and despise it. Just like learning to walk requires a fall, learning to run requires a few hard knocks, and learning to skate is bound to produce several bruises. Learning to swim without drinking water can't be learned at all, and there are exceptions He learned it without being tortured, but he also lost something worth remembering. Most people can overcome their fears and swim bravely for the first time, but only a few people can continue immediately after being choked.

I am ashamed to say that I have been a swimming coach because of my small size (blushing) and have been tortured. Here I want to tell you that there is something wrong with my dad's method, that is, let me learn hand movements first, but he corrected it immediately (I will talk about this in detail later). Amateur swimming generally begins with breaststroke, because it is easy to learn and swimming is not tiring, which is suitable for all ages. Climbing and sliding; Breaststroke leg (shore action, water practice); Breaststroke swimmer; Cooperation; Collaborative practice. If you don't understand, please leave a message in detail and I'll try my best to solve it. The most important thing is to be firm-willed, not slow down, quickly grasp the essentials, and resolutely put an end to coquetry.

If possible, don't use a little knowledge to correct the action (called drowning) like my dad. You should know your preconceptions, and you'd better receive the correct instruction from the beginning. Although there are many difficulties at first, it will get smoother and smoother. Don't sharpen your knife, don't miss the woodcutter.

5 good at observation. Mo Daojun left early, and there were more early pedestrians. There is always something better than us, in one word: learning.

When you can't swim, don't wander around in the pool and accidentally fall down. Not everyone can pull you up every time.

Personally, I think the most important thing is not to learn to swim where you dive, but to learn to swim where you can't step on the bottom, so that you can get twice the result with half the effort. It only took me two weeks to learn the landlubber, and I always carry a swimming ring for six days. In addition to his father's efforts, his methods have also helped a lot. (If there is no professional escort, it is necessary to be cautious in implementing this article. )

Step one:

Familiar with water: walk in shallow water, start running slowly, and then walk in deep water (don't drown your head)

Step two:

Contact ventilation: divided into shore exercise and underwater exercise.

Take a deep breath through your mouth and exhale through your nose. So repeatedly!

Underwater contact: (with goggles) inhale through the mouth on the water surface and exhale through the nose underwater until it is smooth and not choking.

The third step: breaststroke posture practice, which is divided into swimming pool practice and underwater practice.

Swimming pool exercise: (1) The movements must be standard. Ask the master for advice. Lie down by the pool, get your upper body into the water, practice breaststroke, raise your head and inhale through your mouth when paddling, lower your head when reaching out, and exhale through your nose. Until you master it. (2) On the other hand, lower body is immersed in water and practice kicking.

Underwater practice: when practicing breaststroke, you must pay attention to not moving your hands and feet at the same time. You should separate your hands from your feet, and then make your hands. Never move your hands and feet together, hands and feet don't move! Breathe in through your mouth when paddling, and exhale through your nose when kicking! This step is crucial!

Question 10: What preparations or measures should be taken for the first swimming? I think the premise is that you can swim first, right? ! Hehe, as long as you can swim, other preparations are out of the question. But you can take a vitamin Vaccinium soft capsule in advance to protect your eyes and prevent pinkeye.