What should I do if I often can't control my emotions?

You still have to learn to control your emotions, especially on some occasions.

When you are depressed and upset, don't think about things that cause depression, try to avoid the stimulation of anxiety, and consciously listen to music, watch TV, read picture books, read novels and so on. And force yourself to divert attention. This can turn negative emotions into positive emotions and dilute or even forget boredom. For another example, if you encounter a difficult thing, don't think about it first, so that your mind can grow wings and think freely and roam in a fantasy world; You can also talk to people aimlessly, so as not to get into trouble on difficult things and bring endless troubles to yourself.

Give vent to your emotions reasonably. I don't know if the students have noticed the scene when watching TV movies: someone ran to the wilderness, the seaside and the mountains to shout freely, or desperately hit a tree, or ran wildly because he was in a bad mood. This is a reasonable way to vent emotions. Reasonable venting refers to resolving the bad emotions in the heart in an appropriate way on appropriate occasions, and venting can prevent the harm of bad emotions to the human body. (I saw it on the Internet)