What is the calorie of rice?

100g of white rice has about 1 16 calories. The mass of one or two rice in the school canteen is about 125g, and its heat is about 145 kcal. The mass of a bowl of rice is about 150g, and its heat is about 174 calories.

What is the calorie of rice?

The calorie per 100g of white rice is about 1 16 calories, which is the main source of carbohydrates needed by human body every day. But for people who want to lose weight, other coarse grains can be used instead of staple food during weight loss. For example, coarse grain rice or corn, miscellaneous beans and so on.

How much rice do you eat during weight loss?

Reduce the intake of carbohydrates during weight loss, so dieters should also reduce the intake of rice. For people who are losing weight, it is more appropriate to eat 150g carbohydrate every day. If the carbohydrate needed by human body every day is completely provided by rice, then girls can use about 190g of rice every day, and boys can eat 260g of rice every day.