Children's Photography Near Lanzhou West Railway Station

Tickets: Adult Tickets: 80 yuan Children Tickets: 40 yuan.

Opening hours: 8:00- 17:00.

Contact: No.2 Jinta Road, Huangzhong County, Xining City

Best travel time: May and September.

Natural scenery: [mountains] [rivers] [lakes] [forests] [grasslands] [canyons] [deserts] [hot springs] [Ya Dan] [glaciers] [wetlands].

Humanistic landscape: [ancient buildings] [religious sites] [memorial hall and former residence]

Tourism preference: [grassland tour] [self-help tour] [road tour] [ancient city tour] [historic site tour] [city tour] [temple fair] [mountain climbing] [bird watching] [flower viewing] [outing] [summer vacation] [expansion]

National Certification: [4A]

First, preparation before entering the plateau

(1) Before entering the plateau, you can consult people who have lived in the plateau to know what you are doing and avoid unnecessary tension.

(2) before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If there is a respiratory infection, it should be cured before entering the plateau.

(3) Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort in the altitude sickness zone. On the contrary, anxiety, overthinking and slight discomfort will lead to high altitude tension, but will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

(4) If you have never been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia or hypertension should not close their eyes and enter the plateau.

Second, matters needing attention on the way into the plateau

(1) Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine and aminophylline, should be prepared as much as possible, as well as drugs, antibiotics and vitamins for preventing and treating colds, just in case.

(2) Due to the cold climate in the plateau and the large temperature difference between day and night, we should pay attention to preparing enough warm clothes to prevent colds. Both colds and respiratory infections may cause acute altitude sickness.

(3) If severe symptoms of altitude sickness appear on the way to the plateau, it should be treated immediately, and aminophylline or nifedipine 20 mg should be taken sublingually in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam phlegm cough, or slow response, indifference or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area for treatment and recovery as soon as possible.

(4) Because it is time-consuming and laborious to enter the plateau by car, the accommodation conditions on the way are poor and the physical requirements are high, in addition to the above items, water or drinks and delicious and digestible food should be prepared to replenish the necessary water and heat in time.

Third, altitude sickness.

It varies from person to person, and it is difficult to predict before going to the plateau. Those with weak constitution may not necessarily react greatly, and those with strong constitution may not necessarily react greatly. Everyone's reaction is different. Generally speaking, thin people are better than fat people, women are better than men, short people are better than tall people, and young people are better than old people.

After entering the plateau from the plain, the regulatory changes in the human body are mainly manifested in the following aspects: pulse (heart rhythm) frequency, breathing and blood pressure.

When there is mild hypoxia, the excitability of the whole nervous system is enhanced, such as emotional tension and excitement, and then symptoms such as headache, dizziness, insomnia and amnesia appear. After entering a higher altitude area, it turns from excitement to inhibition, showing drowsiness, indifference and unresponsiveness. A few serious people will lose consciousness or even coma, and will return to normal when they move to the lowlands. The severity of nervous system symptoms is often closely related to my psychological state and mental mood. People who are afraid of the plateau and lack psychological preparation will react more; On the contrary, happy people react less.

Digestive system: The secretion of digestive glands and gastrointestinal peristalsis entering the plateau are inhibited. Except the secretion of pancreas, the secretion of digestive foods such as saliva, intestinal juice and bile is reduced compared with that in the plain, and the gastrointestinal function is obviously weakened. Therefore, loss of appetite, abdominal distension, diarrhea or constipation may occur.

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Eat:

1, Qinghai is dry. In order to enhance the resistance, we should strengthen the intake of vegetables and fruits and avoid eating mutton without restraint. Once it gets angry, it will affect its physical strength and health. Because the output of local vegetables and fruits is not much, it is recommended to carry synthetic vitamins, especially VC.

2. Li Qing liquor in Qinghai Tibetan area is quite intoxicating, so it is advisable to drink two thirds of ordinary liquor on weekdays.

3. Tibetan butter tea and other foods are not suitable for mainlanders' stomachs, so you can't eat more. There is a local custom that an empty butter tea bowl will be refilled. Therefore, it is suggested to always keep the bowl two-thirds full, so as not to hurt the feelings of Tibetans and protect themselves. It is recommended to carry antidiarrheal drugs such as berberine.

Many places in Qinghai are inhabited by Muslims of all ethnic groups. When dining in any Muslim restaurant, be careful not to bring in non-beef and mutton, do not drink alcohol, and try not to waste food. Muslim's halal concept is not just a ban on eating pork, but there are many taboos, so be careful before you know it, so as not to hurt religious feelings.

The mushrooms in Qilian are very famous, and many restaurants use the special mushrooms here to cook. Tibetans, Mongolians and Hui people are all experts in boiling milk tea. Milk tea is sweet and nutritious, so you can drink more.

Tour:

1. Mosques generally do not welcome non-Muslims to visit during worship hours, but Muslim worship is really worth seeing. You should ask permission before you can visit and take pictures. The best way is to find a Muslim to take you in, and then he will arrange for you to watch.

2. Celestial burial in Tibetan areas is not welcome to watch. It will cause a lot of trouble if you take pictures or photography, so you must get the permission of your family to see it, but try not to take pictures.

Live broadcast:

1, Tibetan tents must be moisture-proof, and there should be a moisture-proof layer between the bed and the ground. If there is no professional damp-proof pad, plastic sheets can be used instead.

If you live in a Muslim family, don't enter the kitchen without permission. Muslim kitchens generally do not welcome non-Muslims to visit, and do not enter the owner's room, especially the hostess's room. Don't make a fuss about the different status and division of labor between men and women in Muslim families and the mainland. Don't touch religious objects. In Muslim families, the diet should meet halal standards.

Buy:

1. There are many lawless people selling Tibetan knives near Ta 'er Temple. They often gather at the entrance of the temple to intimidate tourists into buying their knives and other items. When they meet these people, don't show any interest in their goods, don't stop to watch, but go to the shops on both sides of the street to buy what they need. This situation also exists in some other tourist spots, which requires special care.

It is suggested to buy enough film, batteries, food and medicine before leaving for other scenic spots. Few other cities in Qinghai have a complete supply of this commodity, and even if there is one, it is very expensive.

3. Golmud and other non-provincial capital cities have short working hours. Don't use mainland standards to predict the business hours of shops, hospitals, etc. , and leave enough advance.

Ok:

1. There is public-private competition in public transportation in all parts of Qinghai. Private routes are often faster and cheaper, and there is often room for bargaining.

There are few buses in some inaccessible areas, so you can consider taking a ride. Sometimes taking a ride, cigarettes can solve the problem more than money. Pay attention to find more reliable vehicles such as military vehicles and postal vehicles.

3. The road from Xunhua to Tianchi, Mengda is extremely difficult and dangerous. If you charter a car, be sure to find a driver who really has experience in this road, otherwise it may be very dangerous. If you have never been to the plateau, it is recommended that you have a strict physical examination before entering the plateau. Tourists with organic diseases, severe anemia or severe hypertension have poor adaptability to the plateau environment. At the beginning of entering the plateau, the risk of acute altitude sickness is obviously higher than others; If you stay in the plateau for too long, you are more likely to suffer from various chronic altitude sickness than others. At the same time, due to the adaptation of the body to the plateau environment, the compensatory activities of important organs such as liver, lung, heart and kidney are enhanced, which increases the burden of these organs. Once these organs have diseases, it will further aggravate the condition.

If you are not sure whether you can participate in tourism activities in Qinghai, I suggest you consult an experienced doctor, try to follow the principle of stability and give some tips. Although it is July, the temperature difference between day and night in Qinghai is still very large, and the penetration of sunlight is still quite strong. Besides bringing warm clothes, you should also be prepared for sun protection. It's best to take sunscreen and parasols when traveling. Men should wear hats!