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This is still conservative to say that it is a small health care, which is massage.

Massage has many functions. Generally speaking, massage can dredge meridians, promote blood circulation, improve metabolism and delay physical aging. Massage is a branch of Chinese medicine with a long history and plays an important role in human health. It is very popular in China and Asian countries, and has attracted worldwide attention.

Foot reflex massage was introduced to Taiwan Province province by Father Wu Ruoshi, and then spread all over the world. The principle of foot massage is to stimulate the reflex area of the foot (acupuncture points in Chinese medicine) through nerves, so that the corresponding organs can react and play a role, so that the blood circulation is smooth, waste or toxins accumulated in the body can be eliminated, and the metabolism can work normally to achieve the therapeutic effect.

Massage the thyroid gland, stomach, spleen and esophageal reflex area on the soles of the feet is helpful to lose weight (obese people who overeat). The thyroid gland is responsible for regulating metabolic rate. Chinese medicine believes that the spleen and stomach are connected by meridians, which can affect the digestion and absorption of the human body. Massage these reflex zones can promote the digestion and metabolic rate of the body and help to lose weight. Massage the reflex zone of the left and right feet for about two minutes every day. Not suitable for people who are too hungry and full (not suitable for one hour before and after eating). Drinking a glass of water (about 300cc) after finishing helps to discharge waste and toxins.

Since foot massage is so good, can I massage every day? Lin Yuxin said: "Patients (customers) don't need to do foot massage every day, which will damage muscles. After massage, muscles relax and blood circulates. I still have this effect the next day, and I will come again every two days. "

There are many kinds of foot massagers sold in the market, which provide stimulation at foot acupoints, including promoting blood circulation, relieving joint discomfort and hand stiffness, and promoting metabolism.

Lin Yuxin said that these health care products basically have auxiliary functions, which can relax muscles and make the blood system circulate well.

He said: "However, users must massage the soles of their feet according to their own physique, and the time should not be too long."