Healthy vegetarian diet is also very exciting! Four dishes and one soup are easy to prepare

Vegetarian nutritionist Chen Tingyu brought her own lunch box. Photography/Chen Yuwen Many people choose to cook and bring lunch boxes to avoid the high-fat and high-salt problems encountered when eating out, and vegetarians are no exception. The following is a lunch box prepared by Chen Tingyu, a nutritionist from the Taiwan Vegan Nutrition Society, when she goes to work. There are also DIY recipes provided by the Taiwan Vegan Nutrition Society. They include multigrain rice, mushrooms with tofu, stone fruit balls, fruit and vegetable hand rolls, pumpkin and cashew soup, and avocado and apples. Salad, complete with four dishes, one soup and one snack, perfect for entertaining guests or family dinners! Busy office workers can also refer to Chen Tingyu's bento boxes, which include whole-grain rice, ginger, peas, cashews, wolfberries, black beans, beetroot, king spores and other ingredients. They are easy to make, healthy and delicious. 1. Multi-grain rice "Ingredients" 1.5 cups of brown rice, 1/2 cup of purple rice, 1/2 cup of oatmeal, 1/2 cup of linseeds "Method" Wash the brown rice, purple rice, oatmeal and linseeds the night before, Soak until soft. Add a pinch of salt and a few drops of white vinegar to the water before steaming. Steam the rice in a ratio of 1 part brown rice to 1.2 boiling water, then simmer for half an hour. 2. Tofu with mushrooms "Ingredients" Old tofu, fresh mushrooms, carrots, celery, sweet red pepper, millet powder, white pepper, a little coriander "Method" Peel the carrots and chop the celery and set aside. Press the tofu into a puree, add carrots, celery and white pepper and mix well. Wash the fresh mushrooms and remove the stems, wash and dice the sweet red peppers. Spread a layer of millet water on the inside of the mushrooms, fill them with fillings and steam them for 8 to 10 minutes. 3. Stone fruit balls "Ingredients" 1/2 cup of nuts, 1/2 cup of raisins or other dried fruits "Method" Use a blender to smash the walnuts and raisins, or use a knife to chop the dried fruits and beat the walnuts into pieces. Knead the chopped walnuts and dried fruits into a ball and freeze it in the refrigerator to make it more delicious.

4. Fruit and vegetable hand rolls "Ingredients" A piece of tofu, half an apple, alfalfa sprouts, half a lemon, 1 tablespoon of honey or a little brown sugar "Method" Add tofu and brown sugar, stir to mix, then squeeze in the lemon juice, mix well and serve Place half an apple slice and alfalfa sprouts on the seaweed sheet, then add tofu mayonnaise and roll it up. 5. Pumpkin cashew nut soup "Method" Steam the pumpkin and mix it with brown rice and cashew nuts using a juicer to thicken it, then heat it "Ingredients" Apple, cheese Pears, raisins, walnuts, a little salt "Sauce ingredients" 1/3 cup orange juice, 1 teaspoon ginger paste, juice of one lemon, 2 tablespoons pineapple vinegar "Method" Peel and cut carrots, avocados and apples Add freshly squeezed lemon, orange, ginger paste, pineapple vinegar and walnuts into small pieces. Add in crushed walnuts, sprinkle with raisins and mix well.