The management core literacy goal of emotion

The core literacy goals of emotional management are self-cognition, self-control and emotional expression.

1. Self-cognition: Understand your emotional state, emotional triggers and emotional expression, learn to adjust your emotions in positive ways, such as exercise, rest and relaxation, and reduce the influence of negative emotions.

2. Self-control: You need to master some skills to adjust negative emotions to calm or even excitement, or to adjust negative or positive emotions that are too weak or too strong to just right. Learn to control your emotions, not being controlled by emotions, in order to better deal with various situations and problems.

3. Emotional expression: refers to the process of expressing this positive or negative feeling in the heart through external means such as language, expression, expression and action. Learn to express your emotions correctly in order to communicate with others better.

Emotional management includes:

1. EQ refers to people's ability to recognize, express, understand and manage emotions. It includes self-awareness, self-regulation, social awareness and social regulation, which can help people better master the skills and methods of emotional management.

2. Mental health: Mental health refers to people's mental health, including emotion, cognition and behavior. The maintenance of mental health can help people to better control and adjust their emotions and improve their emotional intelligence and interpersonal skills.

3. Stress management: Stress is an inevitable emotional state in people's life and work. Learning to manage stress effectively can help people better control and adjust their emotions and improve their sense of self-efficacy and work efficiency.

4. Emotional therapy: Emotional therapy refers to helping people better control and adjust their emotions, reduce the influence of negative emotions and improve the quality of life and work through psychological counseling and drug therapy.