Where is the military camp training place around Shenyang? It is a place to train adults, and the requirements are strict.

Scientific Exercise, Happy Fitness —— On-the-spot Report of the Key Training Course of Physical Education for Grass-roots Troops in shenyang military area command

20041October 27th 09:47 China Sports News 10.

Shang Jun's martial arts has always been a virtue advocated by soldiers. Since ancient times, soldiers and sports have had an indissoluble bond. In recent years, in the process of organizing troops to carry out mass sports activities, the Propaganda Department of the Political Department of shenyang military area command, guided by the spirit of the Opinions on Strengthening and Improving Military Sports Work under the New Situation of the Four Headquarters and the Notice on Organizing Troops to Vigorously Carry out Mass Sports Activities of the All-Army Sports Steering Committee, has highlighted the mainstream and made great efforts in its characteristics, and achieved good results. Recently, the author was fortunate enough to participate in the full training class for sports backbones of grass-roots troops in shenyang military area command, and now I will record what I saw and heard for readers. The company's fitness exercise method shapes a strong body.

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Skills, intelligence and physical fitness are the basic elements to build a modern soldier. Physical fitness is the basis of skills and intelligence, which is the objective law of military training. Only by practicing physical fitness can we meet the needs of skills and intelligence. Strong physique comes from sports activities, and the development of sports activities cannot be separated from the means and methods of training. With the development of the times, the traditional single parallel bars and five-kilometer long-distance running can no longer meet the growing sports and cultural needs of officers and men. Therefore, the Propaganda Department of the Political Department of shenyang military area command keeps up with the development of the times and organizes experts and scholars to create a set of novel, easy-to-learn, scientific and practical Company Fitness Exercise Law on the basis of in-depth investigation and research at the grassroots level. The creation of this method fills the blank of mass sports activities in the army. Through flexible training methods, rich training contents and scientific training arrangements, officers and men can achieve the goal of rapidly improving their physical fitness in a short time.

The creation of "Company Fitness Exercise Law" is a research achievement in the process of implementing "Outline of National Fitness Plan" by the Propaganda Department of shenyang military area command Political Department. With a scientific and prudent attitude, in line with the principle of "from easy to difficult, step by step, according to people, place, time, small and diverse, and showing the taste of soldiers", based on the principles of sports training, sports physiology, sports anatomy, sports psychology and sports metrology, and drawing on the training means and experience of competitive sports, we will build a company fitness that everyone can participate in and improve through scientific, systematic, simple and effective fitness exercises. This company fitness exercise method, which was compiled and promoted by the Propaganda Department of the Political Department of shenyang military area command for more than three years, not only passed the appraisal of the jury composed of experts from Shenyang Institute of Physical Education, but also received great attention from the State Sports General Administration and the Propaganda Department of the General Political Department, and was warmly welcomed by the grassroots officers and men as soon as they arrived at the army. With its novel form, ingenious arrangement and scientific method, it deeply attracts the enthusiastic participation of people at different levels and meets the fitness needs of different people. Therefore, according to the actual situation of the army, the shenyang military area command Sports Steering Committee made a decision in 1998 to promote it in the whole region and organize training courses every year to train small teachers in rotation for grass-roots units.

After watching the report performance and training of the Company Fitness Exercise Law by the Propaganda Department of shenyang military area command Political Department, we feel that this method has taught us not only a simple method, but also a training method developed by this method. It not only includes the five basic qualities of human body, but also covers the organization and implementation methods of company fitness, the basic principles of training and basic theoretical knowledge. This training also brought "psychological training" into teaching for the first time, which provided a broader exercise space for the majority of students. Brigade comprehensive track and field games soldiers happy sports festival

The solid dam built by bags of sandbags symbolizes the green Great Wall built by officers and men in flood fighting and emergency rescue; Pots and pans lined up into the pot and knocked out the joy of the cookhouse squad; Wearing a gas mask and armed to the teeth, they rushed through the polluted area to test the soldiers' physical fitness; Battlefield first aid, scurrying like flying, flew out of the joy of soldiers' actual combat. This is a silhouette of a comprehensive track and field meeting of a brigade in shenyang military area command. Here, what we see is the hunting red flag dancing in the wind, flowers in full bloom, songs in full bloom, and cheers. The playground is a green ocean, full of vitality under the sunshine. This is a military festival-a sports festival.

The comprehensive track and field sports meeting style of this brigade compiled by the Propaganda Department of shenyang military area command Political Department has got rid of the single and inflexible mode of traditional sports meeting, and endowed the sports meeting with more new contents from content to form to design and arrangement. In the process of implementing the Outline of the National Fitness Program and the Outline of the Army's Grass-roots Construction, the Propaganda Department of the Political Department of shenyang military area command is committed to creating a scientific, standardized, practical and economical track and field sports meeting for some brigade-level units, which is full of the flavor of the times, suitable for the army and has the characteristics of military camps. Based on the concept of linking military training with mass sports, the Army Brigade's comprehensive track and field sports style breaks the traditional mode, organically integrates team performance with track and field competition, reflects the true colors and characteristics of soldiers, and shows the masculine beauty of soldiers. With the scientific attitude of seeking truth from facts, the principle of economy and practicality, and the way of entertaining, it is deeply loved by the officers and men of the army, and the vast number of officers and men vividly call the sports meeting a military sports festival. Aerobics dance in military camp shows the elegance of contemporary soldiers

The army is both rigid and flexible, and the aerobics in the military camp is full of masculinity. Accompanied by cheerful rhythm and passionate music, officers and men sometimes fight and sometimes jump, releasing the vitality of youth to the fullest. In carrying out mass sports activities, the Propaganda Department of the Political Department of shenyang military area command insists on adopting various forms and militarized fitness methods in physical training, aiming at the characteristics that young officers and men in the army like to accept new things, so that they can "dance" their strong bodies, "dance" their cohesion and "dance" their combat effectiveness with stirring music accompaniment.

In the sports backbone training class of grass-roots troops in shenyang military area command, we saw this set of camp aerobics with cheerful rhythm, stretching movements and compact connection, which integrates fitness, entertainment and aesthetics, giving people a refreshing feeling. Because the characteristics of impromptu, frank, relaxed, passionate and energetic military camp calisthenics help to relax the body and mind, coupled with the exaggerated and explosive body movements involved, more small joints and muscles can be exercised under the condition of coherent combination of body movements, which can enhance the elasticity of muscle parts that are not easy to move in ordinary exercise, achieve the purpose of fitness and bodybuilding, and also help to improve the coordination and flexibility of the human body and make the proportion of the human body more reasonable. At the same time, there is no special fixed style and pattern, and everyone feels different when they jump out, so it is easy to release themselves. As a new thing, the Propaganda Department of the Political Department of shenyang military area command boldly incorporated the military camp aerobics into the teaching plan, which was widely welcomed by the students.

In order to enable students to master the arrangement and selection of aerobics, the Propaganda Department of the Political Department of shenyang military area command invited the aerobics teacher of Shenyang Institute of Physical Education who had long-term cooperation with the military region to teach the officers and men. From the choice of music, to the design of aerobics, to the practice of movements, the majority of students have realized the charm and vitality of aerobics in their study. This set of military camp calisthenics, created by the Propaganda Department of shenyang military area command Political Department, focuses on the sports and cultural needs of grassroots officers and soldiers, organically combines mass calisthenics with military camp characteristics, and combines anaerobic training with aerobic training to effectively improve physical fitness and improve physical coordination and flexibility. A set of military camp aerobics jumped down, and the officers and men all sweated profusely, which not only achieved the purpose of fitness, but also enriched the contents of the weekend activities of the troops.