Which is better, imported nuts or domestic nuts? What are the benefits of eating more nuts?

With the improvement of living standards, people can not only eat enough, but also pursue how to eat other foods to supplement the energy needed by the body on the basis of eating enough. For example: eat an orange after a meal to supplement vitamin C; Eat a packet of nuts to supplement protein and so on.

Nuts are the essence of plants, which are generally nutritious and can improve eyesight and brain. Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate and vitamins (vitamin B, vitamin E, etc.). ), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids. The benefits of nuts to the human body are mainly manifested in the following aspects:

First, strengthen the brain and improve intelligence.

Nowadays, people are under the pressure of life, study and work, and often feel exhausted. Therefore, people sometimes exercise to improve their memory, and sometimes choose foods that can replenish their brains and improve their intelligence, such as broccoli, fish and nuts.

Second, improve vision.

Nowadays, there are more and more electronic products, and the screen radiation stimulation has a great influence on people's eyesight, and more and more people wear glasses. So how to protect your eyesight? People should reduce the frequency and time of watching electronic products, often look far away to relieve the pressure on their eyes, or choose to eat more foods that can improve their eyesight, such as nuts, kelp and chrysanthemum tea.

Although eating nuts has many benefits, it is also high in calories, so it is necessary for people who pay attention to their bodies!

When we visit the supermarket, we will find various brands of nuts on the shelves for us to choose from. Some are domestic brands, such as good shops, three squirrels, cha cha and so on. And some are foreign brands, such as PLANTERS, blue diamond, Tom's Farm, etc. How can imported nuts be imported after customs clearance? So which is better, imported nuts or domestic nuts? Share it with everyone.

The process of importing nuts:

1. Importers need to sign contracts with foreign businessmen, and factories will stock up.

PS: The qualification that an enterprise needs to prepare before the importer imports is the enterprise import and export certificate; Customs registration; Food business license; Food consignee for the record.

When the goods are ready, they should be packed and transported.

3. Before the goods arrive in Hongkong, you can go to declare in advance and go through the formal declaration process.

PS: Information to be prepared at customs declaration: certificate of origin of the country of production; Health certificate; Production date &; Certificate of shelf life; Nutrient composition test report; Original label color photos and translation; Packing list; Invoice; Bill of lading; Contract; White label; If it is a wooden pallet, the wooden pallet needs the IPPC logo.

4. Change the bill in the shipping company after the goods arrive at the destination port.

5. The customs inspects the goods, pays taxes, issues tax bills, releases them, and arranges delivery, but it cannot be sold at this time.

6. Those who pass the inspection shall issue a quarantine certificate and be allowed to sell in the market.

The above is the process of importing nuts.

Which is better, imported nuts or domestic nuts? I think both domestic nuts and imported nuts have their own characteristics. I like eating myself, and my body energy is supplemented. This is the best nut, isn't it?