A glass of water in the morning

A cup of honey water in the evening is the next sentence after a sip of boiled water in the morning.

A cup of boiled water in the morning is good for your health. At night, the body will lose about 450 ml of water. Drinking water in the morning can replenish the water lost by body metabolism.

Prevention of constipation: Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relax bowels, soften stools and promote defecation.

Gastric lavage: after getting up in the morning, the stomach and intestines have been emptied. At this time, drinking water can wash and clean the stomach, dilute the gastric acid, reduce the stimulation to the stomach, and keep the stomach in the best condition.

Sober brain: The water you drink after getting up can be quickly absorbed into the blood by intestinal mucosa, which can effectively increase blood solubility, dilute blood, reduce blood consistency, promote blood circulation, and quickly restore the brain to a sober state.

A glass of honey water in the evening

It is more appropriate to drink honey water before going to bed at night, because honey is rich in magnesium, which can adjust psychology, eliminate tension and reduce stress, which is very helpful to the human body. At the same time, it is rich in B vitamins and has the effect of calming the nerves and helping sleep.