Can pregnant women eat Tian Ai?

Tian Ai Huang is a traditional food in Zhanjiang, Guangdong Province. Every family will cook some yellow food on holidays. Tianai has the effects of removing impurities from the body, relieving greasy accumulation and strengthening the body, and there are many fillers in it. It tastes rich and delicious, and is deeply loved by people. But can pregnant women eat yellow?

Pregnant women can eat Tian Ai. Tian Ai pot is mainly made of Tian Ai cotton and flour, and is wrapped with fried fillings, such as sugar, peanuts, sesame, shredded coconut and fat, to make a sweet Tian Ai pot. Salty yellow is mainly made of fresh shrimp, raw onion, shredded radish and sesame peanuts, with rich flavor.

During pregnancy, pregnant women should pay more attention to adjusting the diet structure, providing adequate nutrition for the fetus and preventing overnutrition. There is no need to supplement the diet in the first trimester, which is similar to the usual diet. In the middle and late pregnancy, the diet will increase accordingly. Pregnant women should have three meals on time reasonably, and they can add meals in addition to three meals to ensure that they are not hungry.

For pregnant women with good appetite and strong absorption ability, they can eat seven points full every meal. If they feel hungry between meals, they can eat snacks or milk to supplement their energy. Try to stick to the choice of less sugar and less fat in diet, reduce the metabolic burden of the body during pregnancy, and also prevent complications such as gestational diabetes and hyperlipidemia.