Summer is coming! Pregnant Mom’s Trilogy Against the Hot Summer

Summer is ing! Three Tips for Pregnant Moms to Fight the Hot Summer The sultry weather in summer brings many troubles to pregnant moms, including why do prickly heat appear on the skin? Are the urethra and vagina more susceptible to inflammation? What to do if you have no appetite? How to cool down and quench thirst? Can I use electric mosquito coils to prevent mosquito bites? In fact, pregnant mothers should have some awareness of self-protection so that they can live a stable and comfortable life in the summer.

As we enter June, Taiwan, which has a subtropical climate, is humid and sultry in summer, which is quite difficult for pregnant mothers. In addition to the discomfort caused by high temperature, what other conditions are likely to occur in the body of pregnant mothers? What about dietary intake? What other matters should be paid attention to in daily life? Follow the expert advice of your OB-GYN and start fighting the sweltering heat now! Part1: Physical condition

In the hot summer, what conditions may occur to a pregnant mother’s body? How should we deal with it? What can you usually do to prevent discomfort from happening? In addition, professional obstetricians and gynecologists are invited to answer the questions about medication during pregnancy that pregnant mothers are most concerned about.

Colds and Discomforts The most common physical discomfort experienced by pregnant mothers in summer is "cold". Some pregnant mothers may find it strange that colds are more likely to be contracted in autumn and winter, right? Why do we still get it in the hot summer? Zeng Yijie, the attending physician at the Department of Obstetrics and Gynecology of Xinhuixin Hospital, explained that when pregnant mothers are adjusting their body temperature, they sweat a lot because they feel the high temperature outside, causing them to quickly lower their body temperature to avoid harm to the mother and fetus caused by the high temperature. However, most indoor places in today's society are equipped with temperature-adjusting equipment such as air conditioners, air conditioners or fans, making it less likely to feel stuffy and uncomfortable indoors. However, if you are sweating on your body and your clothes are still wet at this time, you will easily catch a cold when encountering cold air.

In order to avoid catching a cold, many elderly people remind pregnant women not to blow air-conditioners. Dr. Zeng Yijie said that although pregnant mothers have high body temperatures, they are afraid of heat and sweat easily. If they are exposed to cold air at this time, Cold wind makes it easy to catch a cold. However, Taiwan’s summer is so hot that it seems unreasonable for pregnant mothers not to blow air-conditioners. Therefore, as long as you wipe off or change clothes immediately after sweating to keep your body dry, pregnant mothers can certainly use air-conditioners.

Chen Lijin, the attending physician of the Department of Obstetrics and Gynecology at Cathay General Hospital, also pointed out that pregnant mothers can use air conditioning. In addition to not setting the temperature too low (about 25°C), the ambient temperature must also be maintained stable. Whether you are entering a cool air-conditioned room from a hot place or going out from an air-conditioned outdoor to a high temperature environment, you should first put on a thin long-sleeved jacket to allow your body to adapt to the temperature, and then decide to continue wearing it or take it off according to the situation to avoid being suddenly cold. The temperature difference of heat changes, otherwise the blood vessels suddenly shrink, which may cause headaches and discomfort to pregnant mothers.

Skin Troubles: Affected by hormones during pregnancy, the skin condition of pregnant mothers is unstable. Not only is the oil distribution abnormal, but it is also easily sensitive. In addition, the summer climate is humid and stuffy, and the face Acne or skin rashes often appear on the skin.

In terms of skin care, pregnant mothers usually feel that their skin is greasy, so they often want to remove the oil. However, if the skin is cleaned too much, it will cause dry skin and itchiness and discomfort after washing the face. Dr. Zeng Yijie emphasized that as long as you clean your skin properly, you can even wash it with water. If your face still feels dry, it is recommended to use basic skin care products with simple ingredients and free of fragrances, pigments and preservatives to enhance moisturizing.

Can I use acne medicine during pregnancy? Common ingredients in commercially available acne ointments include azalea acid, antibiotics, benzene peroxide, and retinoic acid. Azelaic acid and antibiotics are classified as Level B in the pregnancy classification of the U.S. Food and Drug Administration (FDA). , which means that animal testing cannot show that it is dangerous, but there is no sufficient research report on human testing. It is recommended to use it with caution after evaluation by a physician; benzene peroxide and vitamin A acids are Class C, which means that animal testing has teratogenicity, but There is also no sufficient research on human trials, and it is recommended to avoid use during pregnancy. Summer is ing! Three Tips for Pregnant Moms to Fight the Hot Summer

Urethral Inflammation There are two main reasons why pregnant moms may get urethral inflammation in summer. One is physiological factors. During pregnancy, pregnant moms are affected by hormones. The resistance to the urinary tract is poor. Therefore, pregnant mothers are prone to urinary tract infections, and the probability of developing urinary tract infections is higher than that of the average person. Another reason is "frequently holding in urine". No matter in the early, middle or late stages of pregnancy, the pregnant mother's bladder capacity becomes smaller due to the pressure of the gradually rising uterus, thus increasing the frequency of urination.

Some pregnant mothers may not be able to go to the toilet frequently due to work demands, or they may want to avoid affecting their sleep quality at night, so they deliberately reduce their water intake to avoid exacerbating frequent urination. Because pregnant mothers do not excrete urine in a timely manner and keep urine in the body, they are prone to urinary tract infections. Dr. Chen Lijin said that in the hot summer, water is easily lost, and pregnant mothers are less likely to urinate frequently. If a pregnant mother does not drink water because she does not want to urinate frequently, it will easily cause bladder inflammation, urinary tract infection, and increase the risk of premature birth. This is not worth the loss.

Dr. Zeng Yijie also reminded that it is wrong for pregnant mothers not to drink water or hold back their urine. When they drink less water, although there is less urine, the urine will be thicker, which will increase the risk of urinary tract infection. probability of occurrence. Secondly, pregnant mothers should not reduce their water intake in order to eliminate edema. If they want to eliminate edema, they should drink more water. In fact, edema is a reaction of the body, which means that the body tends to accumulate water or has a problem with its ability to discharge water. If a pregnant mother excessively reduces her water intake, the body in a dehydrated state will think that it must keep all the water in the body. , thus causing edema. On the contrary, if a pregnant mother replenishes a large amount of water, her body will recognize that she has enough water and will accelerate her metabolism. Clinically, pregnant mothers who have sufficient water intake are less likely to suffer from edema.

In addition to drinking more water and not holding in your urine, Dr. Zeng Yijie pointed out that cranberries have been proven to prevent bacterial implantation on the urethral mucosa and can reduce the risk of urethral inflammation. Chance of inflammation. However, we do not require pregnant mothers to drink a lot of processed cranberry juice that is very high in sugar and calories. Instead, for pregnant mothers who suffer from repeated inflammation during pregnancy, consider consuming cranberry extract certified by the national inspection mark for health care. food.

*** Inflammation During pregnancy, pregnant mothers are affected by hormones, and *** secretions increase. Many pregnant mothers will think that their water has broken or they are leaking urine. In fact, most of them are simple *** secretions. When the private area becomes moist, it is easy for bacteria to breed. In addition, due to the decrease in resistance due to pregnancy, it is easy to get fungal infection. In addition, when the climate is humid and hot in summer, it is more likely to cause vaginal inflammation.

Keeping the private parts clean and dry is the only way to prevent vaginal inflammation. Take a shower every day to keep it clean; after using the toilet, wipe the toilet paper from *** to ***, do not wipe back and forth to prevent infection Infection; wear breathable and absorbent cotton pants and avoid wearing nylon pants and pants or tights. Dr. Chen Lijin suggested that there is no need to use panty liners at ordinary times. Dr. Zeng Yijie reminded that pregnant mothers who have the habit of using panty pads must change them diligently. As long as they feel wet, they should be treated immediately. If the secretions have an odor or change in color or If your vagina is itchy and painful, you should go to an obstetrics and gynecology department.

You should drink more water during ultrasound examination. Ultrasound examination is an indispensable part of prenatal examination. However, if the amniotic fluid is too little, the various structures of the fetus cannot be seen clearly. Therefore, Zeng Yi Doctors recommend pregnant mothers to drink more water. When a pregnant mother drinks more water and urinates more, the fetus will also urinate more and the amount of amniotic fluid will be larger, allowing it to be seen more clearly during photography. In addition to being able to see clearly whether there are structural abnormalities in the fetus, the face of the fetus can also be observed through 4D stereoscopic ultrasound, adding unforgettable memories. In addition, having more amniotic fluid will not only give the fetus a larger space to move, but it will also be better for swallowing amniotic fluid to help develop the lungs.

Some pregnant mothers worry that going to the doctor and taking medicine will harm the health of the fetus, and they are reluctant to see a doctor even if they feel unwell. In this regard, Dr. Chen Lijin pointed out that if pregnant mothers have physical conditions, they should seek help from obstetricians and gynecologists who know pregnant mothers best to ensure the accuracy of diagnosis and the safety of drugs. If a pregnant mother has a cold, urethritis, uritis or other discomfort, she should first see an obstetrician and gynecologist for examination, and then refer to various specialists for follow-up diagnosis and treatment if necessary. Do not endure the discomfort, or I have to go to the pharmacy to buy medicines. Summer is ing! Part 2 of the Trilogy of Pregnant Moms Fighting the Hot Summer: Dietary Intake

In the hot summer, pregnant mothers may not be able to get excited even if they face all kinds of delicious food, but balanced nutrition is good for the mother and fetus. It is very important, but how to eat refreshingly and healthily? Can pregnant mothers drink cold drinks or eat sashimi?

Cold drinks and ice products The summer in July and August is really hot. If you can eat ice cream or drink some refreshing drinks at this time, it will be a great enjoyment in life. However, elders will say that pregnant women cannot eat ice. Can pregnant mothers drink cold drinks and eat ice as much as they want? Dr. Zeng Yijie said that the reason why the older generation has this idea is that in their time, there were doubts about the safety and hygiene of ice products. In order to prevent pregnant mothers from eating unclean ice products and causing problems, they finally The direct way is not to eat ice. Since today's eating environment and hygienic conditions are getting better and better, you can take some cold drinks appropriately during pregnancy. Dr. Chen Lijin further explained that pregnant mothers can enjoy these iced products, but they should eat slowly and do not eat a large amount of iced products all at once, otherwise they will suddenly eat a lot of iced products when their body temperature is high. , it is too harsh for the gastrointestinal tract, which may cause gastrointestinal discomfort, and it is limited to one serving at a time. Of course, the physical sensation of the pregnant mother should be the main consideration. If you feel uncomfortable, you should avoid eating.

In clinical practice, Dr. Zeng Yijie has encountered situations where pregnant mothers particularly like to eat ice, usually those suffering from severe anemia. Because of anemia, pregnant mothers will feel hot in the oral mucositis and want to eat cold food to relieve the discomfort, which is called "pica". Dr. Zeng Yijie also used his own medical experience as an example. A pregnant mother's hemoglobin was slightly low (10gm/dl) before pregnancy. After pregnancy, she preferred to eat ice cubes. After taking a blood test, she found that her hemoglobin was only 6gm. /dl.

The fetus obtains the oxygen and nutrients it needs through the blood of the pregnant mother. If the pregnant mother is anemic, the ability of the blood to transport nutrients and oxygen will decrease, affecting the growth and development speed of the fetus. Obstetrics and Gynecology Doctors will recommend supplementing iron from your diet first. Animal offal (e.g., pork liver, pig blood, duck blood) and red meat have the highest iron content. Plant-based foods have the highest iron content, such as dark green vegetables (e.g., spinach). If the intake is still insufficient, it will be recommended to supplement iron supplements. After all, iron supplements do not taste good in the mouth. Eating them may cause nausea and discomfort, and there is also concern that they may cause constipation in pregnant mothers. Dr. Zeng Yijie reminds that if the mother has anemia symptoms before pregnancy, the condition will be aggravated during pregnancy, so special attention should be paid.

The gastrointestinal tract of pregnant mothers is very sensitive. If they eat ice products made of raw water, they may suffer from gastrointestinal problems and cause uterine contraction. However, when the gastroenteritis is cured, there will be no problem of uterine contraction. Because short-term uterine contraction does not require the use of tocolytic drugs, it can be mainly used to treat gastroenteritis. If you are in the diarrhea stage of gastrointestinal discomfort, Dr. Zeng Yijie emphasizes that the diet should be as simple as possible. White rice, porridge or toast are all good choices. You can also eat apples with anti-diarrheal effects and drink plenty of water. , to avoid dehydration. If the symptoms do not improve, you must seek help from a doctor. Ask a professional obstetrician and gynecologist to diagnose whether you need to use drugs to improve symptoms. Most gastrointestinal drugs are safe for the mother and fetus. Pregnant mothers do not need to worry about harming the fetus. Do not seek medical treatment.

Raw salads or sashimi Many women like to eat cool salads or sashimi in summer, but are uncooked raw foods suitable for pregnant mothers? Dr. Chen Lijin believes that pregnant mothers should not eat raw food because they are worried about eating residual bacteria or parasites. Dr. Zeng Yijie said that proper weight control is needed during pregnancy, and eating lettuce salad is one of the ways. Therefore, It doesn’t hurt for pregnant moms to eat some lettuce. But if you eat lettuce salad, pregnant mothers must determine the source of the lettuce and wash it thoroughly, especially the vegetable leaves, one by one, not only with running water, but also for a longer time. Since the calories of lettuce salad mainly come from the sauce, pregnant mothers should pay attention to the nutrition label on the sauce packaging and avoid eating high-calorie and high-salt sauces, otherwise it may cause more burden on the body.

Dr. Zeng Yijie pointed out that there are two concerns about eating sashimi. One is hygienic considerations. Compared with freshly caught or farmed fish with higher bacteria content, eating sashimi can easily cause gastrointestinal discomfort. , severe cases may lead to bacterial infection. It is recommended to choose pelagic fish that have been frozen at low temperatures to reduce the growth of parasites and bacteria. Another problem is heavy metal residues, such as mercury. The Japanese who love to eat sashimi set the recommended intake for pregnant mothers in 2010 based on the mercury content remaining in fish (see Table 1 for details). If pregnant mothers still have concerns about heavy metal residues, they may wish to eat small-sized sashimi. Fish, small fish contain much less heavy metals than large fish at the top of the food chain. In addition, Dr. Chen Lijin reminded that special attention should be paid to the hygiene of the knives and chopping boards used to handle sashimi.

Table 1: Recommended intake of fish and shellfish for pregnant women

Types of fish and shellfish

Safe intake (excluding bones and shells)

Bottlenose dolphin

Maximum consumption once (80g) within two months or 10g per week

Short-fin pilot whale

Maximum consumption within two weeks 1 time (80g) or 40g per week

Golden snapper, swordfish, bluefin tuna, bigeye tuna, shellfish, Beaked whale

Maximum consumption per week 80g per serving (80g)

Snapper, Atlantic blue marlin, rockfish, southern bluefin tuna, shark, landside dolphin

Up to 2 times per week of 80g (80g)

Source of data: Announcement of the Ministry of Health, Labor and Welfare of Japan in 2010; translated by Dr. Zeng Yijie Summer is ing! Trilogy of Pregnant Moms Fighting the Hot Summer

Poor Appetite Many pregnant moms are picky about their tastes, mainly due to the influence of hormones and poor gastrointestinal motility, which makes them prone to flatulence when eating. A little bit makes me feel full, and coupled with the hot and muggy weather, I feel less appetizing. Dr. Zeng Yijie pointed out that if you eat too much and feel too bloated in the previous meal, it will definitely affect your appetite for the next meal. It is recommended to eat smaller meals more frequently and change the order of eating. Unlike pregnant mothers who want to control their weight, they must first Drink soup before eating vegetables and rice. If you have a poor appetite, you should eat vegetables and rice first, and then drink soup. This will prevent you from feeling full after just finishing the soup.

In addition, Dr. Chen Lijin also suggested that pregnant mothers should try to choose their favorite flavors, but eat less spicy food, such as heavy oil and spicy hot pot, otherwise the gastrointestinal motility after pregnancy will be affected. It is already slower and has more stomach acid. Food that is too fatty may cause gastrointestinal discomfort. However, adding a little food spices or slightly acidic flavors such as vinegar can be more appetizing and stimulate appetite. Dr. Zeng Yijie added that we should follow the dietary principles of low sodium, less oil, and less salt, and avoid eating processed foods as much as possible.

How to eat fruits. Many pregnant mothers will eat fruits because of their poor appetite. As a result, they gain a lot of weight over the summer.

Although fruits are rich in fiber and vitamins, they are very high in calories, especially Taiwanese fruits, which are high in sugar. If pregnant women are found to have gestational diabetes during pregnancy or are diabetic themselves, they should control their intake when eating sweeter fruits. weight, therefore, the choice of fruit is very important. Dr. Zeng Yijie said that fruits with high sweetness, such as lychees, longans, mangoes and watermelons, should not be eaten in more than 2 fist-sized portions a day; less sweet fruits such as guava, kiwi, apples, lotus seeds, tomatoes, etc. , which is not only rich in water but also low in calories. You can eat 2 to 3 fist-sized pieces a day. Some fruits may not seem to have much weight, but their calories are staggering. Eating a piece of watermelon or a mango at one meal can already exceed your daily intake.

Doctor Chen Lijin said that now is the season when watermelons are abundant. Pregnant mothers can eat watermelon, but because water loss is faster in summer and it is easy to diuretic, they should pay attention to replenishing water after eating. Generally speaking, there is no special restriction on the time to eat fruit, it can be done on an empty stomach or after a meal.

Moisture replenishment In summer, it is easy to sweat profusely even if you are not moving, and water is also lost. Therefore, it is recommended that pregnant mothers should take in 2000 to 3000 c.c. of water in batches every day. Dr. Zeng Yijie once conducted a simple experimental survey, asking pregnant mothers to put 5 bottles of 600c.c. water on the table for themselves to drink after getting up every morning, and then check the drinking water status before going to bed at night. The results showed that many pregnant mothers Mommy can't even finish a bottle of water, which means she can't even take in 1000c.c. of water a day. By placing 5 bottles of water on the table every day, pregnant mothers can be reminded of how much water they drank today.

Hydration refers to plain water, not sugary drinks. Even 100% pure fruit juice is not suitable because the sugar content is too high and it is easy to drink a large cup at once; try not to drink coffee and tea containing caffeine. Since the water itself has no taste, pregnant mothers can make some changes on their own, such as adding sliced ??lemons, one or two mint leaves or lemongrass and other spices. They can also adjust the temperature (normal temperature or slightly iced) to change the taste. As for some pregnant mothers who like to drink cool and refreshing sparkling water, according to the description of the pregnant mothers, sparkling water is like sugar-free Sprite, but sparkling water contains carbon dioxide, just like drinking soda water will cause burping, which can easily cause bloating and flatulence. Therefore, Sparkling water can be a way to stay hydrated, but it cannot completely replace plain water.

In fact, when you lose water, you will also lose electrolytes. Dr. Chen Lijin said that in addition to water intake, a small amount of salt should also be added. If a pregnant mother usually eats very light, she may consider drinking sports drinks or adding a little salt to water to replenish electrolytes. In addition, pregnant mothers should carry a water bottle with them to replenish water at any time. Summer is ing! Part 3 of the Trilogy of Pregnant Moms Against the Hot Summer: Protection in Daily Life

In addition to physical condition and dietary nutrition, in daily life, pregnant moms must also pay attention to sun protection, mosquito protection and avoid Occurrence of thermal injury.

Heat injuries begin in June every year, and Taiwan enters the hot summer, with temperatures soaring above 30°C at every turn. This is the season when heat injuries occur most frequently. Common heat injuries include heat cramps, heat syncope, and fever. Exhaustion and heat stroke. The so-called thermal injury refers to being in an environment of high temperature and high humidity. Due to excessive perspiration, the body loses too much water and salt, leading to dehydration, dizziness, headache, nausea and vomiting, etc.; or the body adjusts its temperature. In patients with autonomic nervous system disorder, heat accumulates in the body and cannot be discharged smoothly, and discomfort may occur, causing the body temperature to rise, which may exceed 40°C in severe cases.

If the pregnant mother is suspected of having heat injury, she should first move to a cool place and lower her posture (sit down if she is standing, it would be better if she could lie down), then remove excess clothing and keep Circulation of surrounding air, placing cold drinks or towels under the armpits to cool down the body, and if you are conscious, you can replenish water in small amounts in batches. Usually, after doing these preliminary treatments, taking a short rest will improve the condition. Dr. Chen Lijin reminds that if the pregnant mother is awake and able to move, she should go to the obstetrics and gynecology department to confirm her physical condition. If after the above treatment, the pregnant mother's body temperature is still very high, her blood pressure is unstable, and she is unconscious, she must go to the emergency room as soon as possible. Dr. Zeng Yijie explained that the approach in the emergency room is to inject an intravenous drip or use an ice blanket to lower the body temperature. Most pregnant mothers pay great attention to their own conditions and will immediately deal with thermal injuries in the early stages. The chance of being sent to the emergency room is low if the injury is severe enough.

The most important thing to prevent heat damage is to minimize the chance and time of high temperature exposure. Whether indoors or outdoors, pregnant mothers should not stay in high temperature environments for too long. One day is from 10 a.m. to 2 p.m. Avoid outdoor activities exposed to direct sunlight during this period when the sun is strongest. As for choosing a place to go out, a cool place is better, such as a place with sunshade or air conditioning. In addition, when going out, sun protection is essential, such as wearing a hat, a parasol, and loose, breathable, long-sleeved clothing to reduce direct exposure to the sun; replenish water at any time, and do not wait until you are thirsty to drink water. When pregnant mothers feel thirsty At this time, the body may be dehydrated.

Many pregnant mothers will think that if there is no direct sunlight indoors, why does heat damage occur? In fact, the indoor air does not flow, the heat dissipation speed decreases, and the hot air cannot be discharged smoothly, causing the ambient temperature to continue to rise. If coupled with poor temperature regulation of the human body, it is easy to cause symptoms of thermal injury. Therefore, it is necessary to maintain good indoor ventilation and Staying hydrated is the best way to avoid indoor heat damage.

Sun protection: The ultraviolet rays in summer are particularly strong. Everyone must protect themselves from the sun. Pregnant mothers are no exception. Especially pregnant mothers are affected by hormones and have more obvious melanin deposition. If they are overexposed to the sun, , easy to darken the skin. In fact, the bright summer sun may not only cause tanning and spots on the skin, accelerate skin aging, but also cause redness, swelling, sunburn and other conditions. In the long run, it may even lead to the occurrence of skin cancer. Therefore, summer sun protection is very important for pregnant mothers. Said, but don’t be careless at all.

Regarding the summer sun protection method for pregnant mothers, since the skin is particularly sensitive during pregnancy, and there are safety concerns about any sunscreen products applied to the skin, therefore, Dr. Chen Lijin and Dr. Zeng Yijie both recommend it. Physical sun protection methods include wearing a wide hat with a large brim, holding a parasol, and wearing light, long-sleeved clothing to prevent skin damage caused by ultraviolet rays. If you want to apply sunscreen, it is best to choose sunscreen with physical ingredients. Dr. Zeng Yijie advises that currently, the two ingredients containing zinc oxide (Zinc Oxide; ZnO) and titanium dioxide (Titanium Dioxide; TiO2) are most commonly used. Physical sunscreens mainly form a protective layer on the surface of the skin, and then physically reflect sunlight to block ultraviolet rays from damaging the skin. Although the appearance will be more obvious after application (looking white), compared with chemical sunscreens Physical sunscreens are less allergic to the skin than physical sunscreens, and are less likely to cause allergies or adverse reactions.

When selecting and using sunscreen products, pregnant mothers are most concerned about the SPF. In principle, although sunscreen products with a low factor have poor sun protection effect, they are less burdensome on the skin. Dr. Zeng Yijie suggests that pregnant mothers can decide to use sunscreen products with a high or low factor based on their schedule for the day. If they spend most of the time Since all activities are indoors, products with low SPF are enough to reduce the load on the skin. Unless you stay outdoors for a long time, it is recommended to use high-factor sunscreen. If a pregnant mother accidentally gets sunburned, she should first change into loose clothes to avoid the skin rubbing against the clothes and causing secondary damage; secondly, apply a warm to cool wet towel to the sunburned area, or use it with skin care products to soothe the skin. For example, applying natural loofah water or aloe vera locally is an effective and safe method for pregnant mothers and fetuses. Summer is ing! Three Tips for Pregnant Moms to Fight the Hot Summer

Anti-mosquitoes When summer arrives, all kinds of mosquitoes come out of their cages one after another. The human body naturally emits carbon dioxide that attracts mosquito bites, and pregnant moms have a higher body temperature. , more likely to attract mosquitoes. Dr. Chen Lijin said that pregnant mothers should pay attention to the presence of mosquitoes, because the dengue fever that is prevalent in central and southern China every summer and the Zika virus that is currently prevalent in Central and South America are infectious diseases spread by mosquitoes, so they must pay more attention.

Mosquitoes are most common outdoors. If pregnant mothers go to the countryside, they should not only avoid going to rivers where there are many mosquitoes, but also wear long sleeves and long pants to avoid mosquito bites. For anti-mosquito products, Dr. Zeng Yijie recommends that pregnant mothers and babies under 2 months old should avoid applying them directly on the skin. If necessary, you can choose anti-mosquito patches, anti-mosquito bracelets, or put anti-mosquito products on them. Mosquito liquid is applied to clothing to achieve the same effect. However, mothers with children should be careful not to apply it on the chest or cuffs to prevent the baby from accidentally eating it.

There are currently two main ingredients in mosquito repellents. The first is the long-established DEET, which is the most effective and widely used mosquito repellent today. Regarding the ingredients of the medicine, Dr. Chen Lijin said that according to research, DEET is safe for pregnant mothers and fetuses and will not have adverse effects; the second type is Picaridin, which currently has no relevant research and its safety is still It is unknown. Therefore, it is recommended that pregnant mothers choose mosquito repellent containing DEET to avoid mosquito bites. However, according to the website of the Department of Disease Control and Prevention of the Ministry of Health and Welfare, the concentration of DEET in anti-mosquito drugs is not directly related to the efficacy of the drug, but is related to the duration of the drug's effect. Generally speaking, higher concentrations of DEET can provide longer-lasting protection. of mosquito protection. In addition, like sunscreen products, mosquito repellent products also need to be reapplied regularly. You should reapply when you sweat a lot or find mosquitoes starting to circle around you.

Clearing water containers and regularly checking the cleanliness of the home environment are the only ways to prevent mosquitoes from breeding. Pregnant mothers can also install screen windows and screen doors at home, and close the windows and doors to prevent mosquitoes from entering; sleep at night When using mosquito nets, the most traditional and safe way to prevent mosquitoes is to use mosquito nets. However, the disadvantage is that as long as you step out of the mosquito nets, you may be harassed by mosquitoes.

Can pregnant mothers use mosquito coils to repel mosquitoes? In fact, in addition to containing chemical repellent ingredients, mosquito coils may have adverse effects on the human body. Traditional mosquito coil products also produce smoke due to combustion, which is harmful to the human body just like suspended particles (PM2.5). Although electric mosquito coils are known to have ingredients Natural, but still made of chemicals. If you want to use electric mosquito coils, Dr. Zeng Yijie recommends turning on the electric mosquito coils 2 to 3 hours before going to bed, opening the doors and windows for ventilation before going to bed, and letting the pregnant mother go into the room to fall asleep, so that you can When using electric mosquito coils, you will not put yourself in the gas chamber of electric mosquito coils.

Are dengue fever medications safe? Faced with the dengue fever epidemic that strikes every year, pregnant mothers are not only concerned about the environmental hygiene around their homes, but they are also worried about whether the chemicals sprayed by the health bureau will affect the fetus? Dr. Zeng Yijie said that the aerosol insecticides currently sprayed by the health bureau are relatively safe for the human body and do not contain ingredients that can cause tumors or teratomas. Since the agent is easy to decompose when exposed to light, if the environment is sufficient, Ventilation can speed up the dispersion of chemicals and reduce pungent odors.

Is the mosquito trap lamp, which uses special light to attract mosquitoes, suitable for pregnant mothers as an anti-mosquito tool? Traditional mosquito-catching lamps kill mosquitoes by electric shock. Because there is electric current, you must avoid touching them. New-type mosquito-catching lamps do not kill mosquitoes, but starve them to death after inhaling them. After using them for a period of time, they may not be effective, and the remaining mosquitoes will have already died. Not attracted to light. Theoretically, mosquito traps will not have any adverse effects on pregnant mothers, but the light and sound may interfere with sleep. In the long run, ultraviolet rays like exposure to the sun can cause damage to the skin, or if you look at the light of the mosquito trap for too long, The lens of the eyes can be damaged. Therefore, Dr. Chen Lijin reminds you to put the mosquito trap in the room for a while and then turn it off before the pregnant mother enters the room to go to bed.

What should pregnant mothers do if they are accidentally bitten by mosquitoes? To eliminate the itching discomfort after mosquito bites, the most effective way to relieve itching is to apply steroids, but many pregnant mothers are worried when they hear about steroids. Dr. Zeng Yijie said that drugs applied to the skin must be applied to an area larger than the size of a palm before they may affect the blood concentration. If they are only applied locally and in a small area, these drugs will not actually cause any harm to pregnant mothers. Injury, therefore, it is safe to apply topical steroids to relieve itching and swelling. If the pregnant mother does not want to apply medicine, she can use the method of sensory transfer to apply ice to the bite area with a cold towel. Especially for pregnant mothers with measles-prone constitution, the bite will swell into a big bag and must be stopped by ice application. Itching effect. In addition, many pregnant mothers will ask whether green oil essence and white flower oil can relieve itching and reduce swelling? These external products have the same effect as ice compresses and cold towels. They only make the pregnant mother feel cool and transfer the itching sensation, but the swelling will still remain and will not reduce the swelling. If the pregnant mother's skin is more sensitive, she will be infected by mosquitoes. The bite will cause a big swelling. It is best to apply steroid ointment for more effective results.

Chen Lijin Education: Department of Medicine, Taipei Medical University Experience: Resident Physician/Chief Physician in the Department of Obstetrics and Gynecology, Shin Kong Hospital, Associate Physician in the Department of Obstetrics and Gynecology, Cathay General Hospital, Specialist Physician of the Taiwan Obstetrics and Gynecology Association, Taiwan Perinatal Physician Specialist of the National Medical Association, experimental researcher at the California NanoSystem Institute at the University of California, Los Angeles, and clinical researcher at the Department of Obstetrics and Gynecology and Fetal Heart Ultrasound at the Ronald Reagan UCLA Medical Center at the University of California, Los Angeles. Current position: Attending physician at the Department of Obstetrics and Gynecology, Cathay General Hospital

Zeng Yijie Education: Department of Medicine, Yang-Ming University School of Medicine Experience: Kaohsiung Chang Gung Gung Memorial Department of Obstetrics and Gynecology Resident Physician/Chief Physician, Taiwan Obstetrics and Gynecology Medical Association Specialist Physician, Department of Obstetrics and Gynecology, Chishan Hospital, Ministry of Health and Welfare, Attending Physician, Member of the Medical Ultrasound Society of the Republic of China, member of the Taiwan Society of Maternal-Fetal Medicine, and passed the advanced neonatal life-saving surgery examination. Current position: Attending physician in the Department of Obstetrics and Gynecology, Xinhuixin Hospital