Where can massage dispel dampness and detoxify? Massage 7 acupoints to detoxify and get sick less?

Many people have heard that people relax by massage after fatigue. Many people not only want to relax and detoxify, but also hope to achieve the effect of eliminating dampness and detoxifying through massage. So where can I get rid of dampness and detoxification through massage? Which 7 acupoints are massaged to detoxify and get sick less? What are the benefits of doing foot massage?

1. Where can I get rid of dampness and detoxify by massage?

oxter

The extreme spring point under the armpit is an important point of the heart meridian, which can eliminate the toxin of the heart. It is necessary to massage frequently and dredge this well.

anconeal fossa

When you have sore throat, yellow phlegm and asthma, cough and hemoptysis, upset and fever, oral ulcer, insomnia and dreaminess, you can beat your elbow socket continuously for 5 ~ 10 minutes, and different colors of toxin reactants such as blue, red, purple and black will appear. Once a week or two, this sewage well can be kept unobstructed and cardiopulmonary toxins can be discharged.

Knee fossa

The knee fossa is also called _ fossa. There is an important point in the center of the nest called Weizhong point, which takes the bladder meridian. The bladder meridian is the largest channel for detoxification and dehumidification of human body, and Weizhong point is the sewage outlet on this channel. If it doesn't work here,

Smooth, moisture can not be discharged, which may lead to arthritis. So you can pat here for 5 ~ 10 minutes until ecchymosis appears, once every one to two weeks.

Yinlingquan

It is the joint point of the spleen meridian, where the spleen meridian qi starting from the toes goes deeper and can strengthen the spleen and eliminate dampness. It is below the knee, stroking upward along the medial bone of the calf, and the depression when it turns inward is where Yinling Spring is located.

Use your hands every day.

Click here, the time is not limited, you can do it when you have time, but you must ensure that there are more than 10 minutes a day. If you have spleen dampness in your body, pressing here will hurt, but if you keep pressing it, you will find that the pain will gradually ease, indicating that your spleen dampness is getting better.

Zusanli

Treating the spleen and stomach is the first point, and dehumidification is of course indispensable. The best way to stimulate is moxibustion. Moxibustion with moxa sticks before going to bed every day can help Yin Lingquan get rid of dampness. This acupoint is an important acupoint for eliminating dampness, and the human body is prone to breed bacteria under humid conditions, causing edema and various inflammations, including dermatitis and rash.

In addition, the spleen is the source of phlegm and turbidity, which controls moisture. Too much moisture can't be transported, and it will become turbid. Therefore, to fundamentally solve the production of phlegm, it is necessary to strengthen the spleen and insist on rubbing Yinlingquan point more every day.

Operation method: Massage Yinling Spring in your spare time for 10 minute every day. Before going to bed at night, use moxa sticks to moxibustion on both sides of Zusanli for 3-5 minutes, and it is best to press Yinlingquan 1-2 minutes before moxibustion.

Chengshan point

It is the most effective acupoint to remove moisture from human body, and the effect is similar to that of red bean barley porridge.

Because Chengshan acupoint is located on the bladder meridian of foot sun, which dominates the yang of human body, stimulating it can discharge the moisture of human body by replenishing the yang of bladder meridian.

Most people, as long as they gently press his Chengshan point, will have obvious pain, which is because there is dampness in their bodies; After rubbing into a mountain point for a period of time, we will feel slight fever. This is because the yang of the bladder meridian is at work, and the moisture on our body will spread outward with the rise of the yang. Therefore, people in damp heat constitution must pay attention to remember this great health point and use it reasonably in their daily life.

Fenglong point

Massage the Fenglong point with Zusanli, which can dispel dampness and eliminate phlegm, and is fluent, and the sound is like Hong Zhong. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like a thunderstorm.

Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line and find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inches, which is about the width of your two fingers and is flush with the midpoint just now. Press it nearby, and the place that feels the most sour or painful is Fenglong point. Press for about 3 minutes every day.

2, pat the abdomen once a week to detoxify.

At the place where the fat on both sides of the navel is the most abundant, or where there is fat caking, pat hard with both hands 10 minute. Most people can shoot red, purple, cyan, black and other different colors of spots, which is the performance of cold and dampness in the body and stagnation of fire and poison. Drinking a cup of warm water immediately after filming can speed up detoxification.

Once a week, several times in a row, you will find that the spots gradually decrease, and finally basically will not appear again. When the cold, dampness and blood stasis disappear, you will naturally lose weight quickly.

3, knock on Tianshu point every day to defecate and lose weight

Tianshu point belongs to the stomach meridian and is connected with the large intestine. Losing weight is a veritable big point. This is why many people go to the toilet as soon as they knock on Tianshu point. When the intestines are opened, fat will not accumulate.

Tianshu point opens three fingers next to navel. Knock at least twice a day for 5 to 10 minutes each time until the lower abdomen is hot.

4. Rub your abdomen three times a day.

There is a folk saying that "rubbing the abdomen can cure all diseases", which shows the benefits of rubbing the abdomen. The lower abdomen is the yin in the yin, and it is the favorite place for cold to gather, so it is very important to rub the abdomen.

Laogong point in the palm of your hand is a fire point, which has a warming effect. Regular massage of the lower abdomen with the palm of your hand to fever can not only effectively drive away the cold and warm the abdomen, but also nourish the yuan, replenish qi, nourish yin and strengthen yang.

Knead your lower abdomen once every morning and evening, first counterclockwise, then clockwise. The minimum number of kneading is 36 times, or multiples of 36 are acceptable. The strength should be moderate, and it would be better if it could drive the abdominal soft tissue. When the abdomen is at room temperature and full of vitality, losing weight will become a very easy thing.

The above three methods provide you with an excellent weight loss plan. By regulating meridians, you can not only reduce fat, but also lower blood pressure. As the body becomes thinner day by day, the body is gradually healthy. Let's act. The "three steps to lose weight" will make you relaxed, healthy and slim.

5, the benefits of foot massage

1, rub your big toe-relieve dry eyes.

Traditional Chinese medicine believes that "the liver governs the eyes, and the liver opens the eyes", that is, the liver governs the eyes, and the blood provided by the liver and its yin and body fluid are continuously transported to the eyes, so that the eyes are nourished.

Because the liver meridian starts from the big toe, rubbing the big toe often can strengthen the qi and blood of the liver meridian, thus nourishing the eyes and relieving discomfort symptoms such as dryness and itching of the eyes.

2, press the instep-relieve tonsillitis

The part on both sides of the big toe root on the instep is the reflection area of tonsil. When the tonsils are inflamed, pressing this part will be very painful, so it is easy to find. Massage the left and right big toes and one toe for 5 minutes. Can effectively relieve sore throat caused by tonsillitis.

3. Turn your ankle-lower your blood pressure

For the elderly, turning the ankle often helps to fight aging and lower blood pressure. Do it every morning and evening 1 time, usually every time 100 times. People with high blood pressure generally have symptoms of stiff ankles. Turning the ankle can promote blood circulation, which has a good health care effect for a long time.

4, pull your toes-belly and belly

The acupoints on the second and third toes are related to the stomach, and massaging the inner court points between the second and third toes can achieve the purpose of strengthening the stomach.

Patients with dyspepsia, halitosis and constipation should massage this point along their toes to achieve the purpose of purging stomach fire.

For patients with spleen and stomach weakness, diarrhea, cold or stomach pain aggravated after eating cold food, massage this point in the direction of toes.

5, tiptoe-relieve varicose veins

The systolic blood pressure of bilateral calf posterior muscles caused by toe movement is roughly equivalent to the output of heart stroke; Long-term exercise can relieve fatigue, leg soreness, varicose veins and other symptoms caused by poor blood circulation of lower limbs after long-term standing and sedentary. Generally, you should do it 2 ~ 3 times a day for 5 ~ 10 minutes each time.

6, press the big toe-eliminate drooling

Drooling after falling asleep, tooth marks on both sides of the tongue after waking up, and abdominal distension after meals, which is a sign of spleen deficiency. There is Taibai point behind the bone slightly protruding from the root of the big toe on the inside of the foot. Kneading here can stimulate the spleen meridian of Taiyin foot, promote the function of spleen transport and dampness, and eliminate the symptoms of drooling during sleep.

7. Lift your feet-anti-aging

Lifting your feet is also an effective way to exercise your feet. Keeping your feet up 2 ~ 3 times a day for 5 ~ 10 minutes each time can relax the leg muscles, strengthen the oxygen supply and blood return of the heart and lungs, and has a particularly obvious protective effect on the brain and heart, as well as an anti-aging effect.

8. Scratching your feet-nourishing your brain and kidney

Rubbing your feet often until you have local fever can effectively strengthen your brain and prevent brain cells from aging. After massaging the soles of the feet, you can also press Yongquan points on the palms on both sides, which can make people full of energy, enhance their physical fitness and enhance their ability to prevent diseases, and is very helpful for preventing and treating diseases such as waist and leg weakness, insomnia, dreaminess and neurasthenia common in middle-aged and elderly people.

9, lift heel-improve kidney qi deficiency.

Yongquan point belongs to the kidney meridian, where qi and blood flow out and nourish the whole body along the connecting line. Lift heel can not only massage Yongquan point, but also stretch the kidney meridian at the sole of the foot, thus stimulating the kidney meridian.

Old people tend to be depressed when they are deficient in kidney-qi, and they always can't wake up. No matter how long they sleep, their spirits are still very poor. They get flustered and have a bad heartbeat when they move. They often practice lift heel, several times a day, for a few minutes each time, at the peak of qi and blood in the kidney meridian around 5 pm, but some can improve the deficiency of kidney qi for the body.

10, press the soles of your feet-relieve the heart fire.

An angry heart is easily upset, irritable, sore mouth, poor sleep and so on. Traditional Chinese medicine believes that the heart is full of fire, and it is easy to lack kidney water, so it is necessary to tonify kidney yin and yang to achieve the intersection of heart and kidney.

Yongquan point on the sole is the starting point of kidney meridian, from which kidney qi originates. Soaking your feet with warm water, rubbing your heels and pressing the soles of your feet can achieve the purpose of getting through the kidney meridian and returning the fire to its source, which is helpful to relieve the heart fire.

1 1, press your toes-relieve headaches.

Both Zuqiao point and Yin Zhi point have the function of treating headache. Foot bridge acupoint is located outside the fourth toe. Pinch the sides of the first four toes with your thumb and forefinger and knead them toward the center, which can effectively relieve symptoms such as headache, irritability, tinnitus and deafness.

Yin Zhi acupoint is located near the lateral root of the little toenail, and can be massaged between the index fingers, which can effectively treat headache, neck pain, nasal congestion, runny nose, abdominal pain, constipation and other discomforts.

12, press Guangming point-prevention and treatment of myopia

Guangming acupoint is located on the protruding part of the lateral malleolus, about 7 fingers wide upward, one finger on the left and one finger on the right. Pressing the abdomen or knuckles with fingers and massaging in circles can improve the discomfort such as blurred vision, fluid flow, fatigue, glaucoma, night blindness and headache.

13, press point sanyinjiao-improve insomnia

Sanyinjiao point is located on the inner side of the calf, 4 fingers wide from the medial malleolus of the foot, one finger on the left and one finger on the right. It is easy to press the fingertips or knuckles, and circular massage is appropriate, which can effectively treat insomnia and improve irregular menstruation and nocturnal emission.