What hobbies are better to cultivate after retirement?

What hobbies are better to cultivate after retirement?

It is better to cultivate hobbies after retirement. Now many people don't know what to do after retirement. They can cultivate some hobbies of their own. Companionship and education after retirement will accompany them all their lives. Now it's better to share what hobbies you cultivate after retirement.

What hobbies are better to cultivate after retirement 1

1, tourism, photography

Travel can broaden our horizons and broaden our thinking. As the saying goes, reading thousands of books is better than taking Wan Li Road. In the process of traveling, we can enjoy the beautiful scenery of nature with our own eyes, experience various folk customs, increase our knowledge, broaden our horizons and exercise our bones and muscles.

Photography can make the brain grow old, get close to nature, breathe fresh air, communicate with each other in photography activities and make like-minded friends.

Choose travel and photography, enrich life, delay aging, how to get old easily?

Step 2 sing

Singing one breath at a time can exercise one's heart and lung function. Remembering the lyrics can exercise your memory. Singing can make people feel comfortable, eliminate loneliness, help improve the psychology of the elderly and slow down the mental and intellectual aging.

dance

Dancing is an aerobic exercise. As long as you dance reasonably, your body will become healthier and healthier. Dancers will dress themselves up, maintain their skin, keep their figure, make themselves happy physically and mentally, and look 10 or 20 years younger.

4. fishing; catch fish

Fishing is a very popular hobby, which can not only cultivate sentiment, but also get a lot of fun.

5. Horticulture and flower cultivation

Gardening can help you harvest fruits and vegetables, but it requires a lot of knowledge and practical experience, but it can also keep you busy all year round.

Planting flowers can beautify the environment, make people feel happy, full of vitality and hope. However, flower cultivation is not a simple task, which requires learning maintenance skills, but it can effectively prevent Alzheimer's disease and delay memory decline.

What hobbies are better to cultivate after retirement? 2 photography.

Any age can be a meaningful hobby. After retirement, people may feel more meaningful and have enough time to appreciate the beauty of nature and capture the beautiful moments in life. You can share your photos with others online.

Fishing.

After years of testing, this is a very popular hobby. You can get a lot of fun from fishing without feeling tired.

Gardening.

Gardening is also a hobby that will not go out of fashion. If you are a gardening enthusiast, you will have something to do all year round and you can harvest vegetables and fruits, which requires a lot of knowledge and practical experience.

Calligraphy writing.

Great writing. You can let the world know your thoughts. You can join some writing associations or poetry groups.

Travel.

It may be best to travel after retirement, because you have enough money and time, and a leisurely heart, and you can better appreciate the beautiful scenery of nature.

Volunteers.

Participating in some community or social charity activities can make you have more communication with people, stay in touch with society and have a sense of existence. Serving the society will feel more valuable.

What hobbies are better to cultivate after retirement? 3 Old people's interests No.65438 +0 Reading newspapers

A survey on the hobbies of the elderly shows that the biggest hobby of the elderly is reading newspapers, accounting for 77.3%, while current affairs books account for 43.9% of all books. This also shows that although the elderly are old, they have always demanded themselves with the goal of "never too old to learn", constantly strengthening their knowledge reserves and keeping themselves closely connected with society.

Reading newspapers for the elderly has many advantages.

1. It's hard to get everything right in one's life. Reading good articles can calm people's minds, purify them and relieve their troubles. A cheerful, optimistic and friendly spring will always flow in their hearts, and distractions will disappear, making people feel happy and enjoy the rest of their lives.

Second, Lu Youyu once said: "Reading is interesting and forgetting the past." Regular reading can activate the central nervous system of the brain, prevent Alzheimer's disease and prolong life.

Third, reading more books can make people rich in content, love life and have fun. It exudes a kind of spiritual beauty from speech and manners, which can make the elderly look wise, elegant and confident.

Newspapers and periodicals not only publish daily current affairs, from life to the country. Old people often read newspapers, which can not only "care about family affairs, state affairs, what's going on in the world and everything", but also broaden their minds and horizons. Look at the problem from another angle.

Old people's interest no.2 calligraphy

In this survey, 24.4% of the elderly love calligraphy, and most of them practice calligraphy with brush. Persisting in practice can not only make people concentrate and energetic, but also prolong life.

First, calligraphy requires very high posture. The feet are flat and shoulder width, and the waist is loose and shoulder width, including the chest and back. Put your hands flat naturally, press the paper into an arc with your left hand and hold the pen with your right hand. Posture should be relaxed and natural, which is conducive to the relaxation of muscles, blood vessels and nerves of the whole body, thus promoting silence.

Second, practice calligraphy, because you should concentrate on reading and posting, so as to adjust your mental state and concentrate your thoughts.

Third, when practicing calligraphy, the breath should be deep and even, and there should be no breath-holding phenomenon. Frequent deep breathing can effectively expel turbid qi in the body and promote cardiopulmonary function.