Nantong's 60-year-old grandfather is busy and runs illegally in a BMW. What are the recreational activities suitable for the elderly?

There are many items suitable for the elderly, and you need to choose according to your own preferences. Here we list several recreational activities suitable for the elderly.

First of all, fishing

Fishing is a soft sport that is very suitable for the elderly and has many benefits for the elderly. Why is fishing classified as a sport? This is because fishing is not always sitting in a chair as we usually think. Fishing requires regular activities, which can exercise the bones and muscles of the elderly, such as throwing poles. Secondly, it's a long way from home to the fishing place, so you need to exercise whether you take transportation or walk. At the same time, the fishing environment in clear and empty places such as lakes and rivers is beneficial to the physical and mental health of the elderly and makes them feel the charm of nature.

Second, piano, chess, calligraphy and painting

Qinqi calligraphy and painting can cultivate a person's sentiment and activate the brain to prevent Alzheimer's disease. When playing music, you can exercise a person's cerebellum invisibly. It can also add a lot of fun to old age and calm a person's heart. The fun on the board is endless, in fact, it is a quiz. For the elderly, this is a kind of mental exercise, which can not only improve a person's thinking ability and judgment ability, but also give a person spiritual sustenance.

Third, exercise activities

Exercise activities include Tai Chi, martial arts, square dance, yoga and so on. Many old people do this kind of sports in the park every morning, so you can imagine how popular they are. Exercise can not only exercise, but also promote the social activities of the elderly.

In addition to the above, there are many recreational activities suitable for the elderly, such as flower cultivation, travel, photography and all kinds of active entertainment activities. Through these methods, the elderly can have a happy old age, and more importantly, they should choose their hobbies according to their own conditions.