This way to eat mushrooms is so delicious that you can’t stop eating each bite. It’s delicious and cheap.

Autumn is the season for eating mushrooms. According to traditional Chinese medicine theory, mushrooms are sweet in taste and mild in nature, and eating more of them is beneficial. But there are so many types of mushrooms, which one should you choose?

Mushrooms are also called white mushrooms. They are the most versatile "white mushrooms" among mushrooms. They are small, white and have thick flesh, a firm and elastic texture, and good nutritional value. In our daily lives, everyone I often buy it and take it home to eat. This way of eating mushrooms is so delicious that you can’t stop eating it one bite at a time. It’s delicious and cheap.

Mushrooms can treat sub-health problems. Nowadays, many people have sub-health problems, which will cause many diseases and weaken immunity. Eating more lipstick can make this problem better. If women are on their period, they are likely to experience body aches, weakness, and lower abdominal labor pains. Eating mushrooms can effectively relieve labor pains. When you have a cold, you can improve severe cough symptoms by eating some mushrooms.

The elderly should eat more mushrooms. Mushrooms are rich in calcium and vitamin D, which are very needed by the elderly. Mushrooms can make the absorption and utilization of calcium better and reduce the symptoms of osteoporosis. be improved. Mushrooms contain more than 10 kinds of mineral elements, second only to the medicinal mushroom Ganoderma lucidum, which has the effect of improving immunity and anti-cancer.

Mushrooms are rich in crude fiber and semi-fiber, which can effectively reduce the absorption of fat, make you feel full, and help you lose weight quickly. People who are losing weight should eat it. Now I will teach you a simple and delicious, low-fat and craving-satisfying, super simple way to make mushrooms. Just put a chopstick into your mouth and it will be so delicious!

Dish Stir-fried Chicken with Mushrooms

Ingredients: Mushrooms (white mushrooms), chicken breast, onions, garlic, oil, salt, chicken essence, cooking wine, light soy sauce, starch

Cooking steps

1. Wash the mushrooms and cut them into thin slices of about 3mm, slice the garlic and mince the green onions. After washing and slicing the chicken breast, mix it with salt, cooking wine and starch, massage it for a while to better absorb the seasoning, and marinate for about 10 minutes.

2. Put water in the pot, boil it, blanch the mushrooms in boiling water for about 1 minute (do not blanch them for too long, otherwise they will be too old to chew), cool them in cold water and drain them .

3. After the pot is hot, add a little oil, then add the pre-marinated chicken breast and fry over low heat until it changes color, then take it out and set aside (you can eat it when it changes color, and you will continue to fry it later).

4. Heat oil in a pan, add minced onions and garlic slices and stir-fry over low heat until fragrant.

5. After the aroma comes out, add the mushrooms and stir-fry over low heat for about 2 minutes, until the water is almost gone.

6. Then add the chicken breasts that were fried before and continue to stir-fry. Finally, add chicken essence, salt, light soy sauce and water starch, stir-fry over high heat until the juice is evenly reduced and serve. The aroma of the mushrooms and the deliciousness of the meat are full of aroma, so hurry up and use your chopsticks!

Cooking Tips

1. If the inside of the mushroom turns black, it means it has been cooked for a long time. If there is no odor after smelling it, you can still eat it. However, if there is an odor after smelling it, it is best not to eat it again to avoid harm to your health. Here is a tip for choosing mushrooms. Choose mushrooms with white or gray caps and white stems. These are fresh and rarely bad. If the mushrooms are yellow, it means they are of poor quality. The reason for the yellow color is that the mushrooms are old, sprayed with too much water, or contaminated by miscellaneous bacteria. Do not buy them.

2. Don’t cut the mushrooms too thin, because the mushrooms will shrink when heated, so don’t cut them too thin, otherwise only a little will be left after shrinking

3. Fried mushrooms Don't rush to add salt when cooking. If the salt is added too early, the nutrients in the mushrooms will be destroyed by the salt if the temperature is too high.

Copywriter Editor Eye of the Sea