When did people in China start eating three meals a day?

Three meals a day in China began after the Han Dynasty.

Before Qin and Han Dynasties, people only ate two meals a day because agriculture was not very developed and food was limited. The first meal starts when the sun moves to the southeast, and the second meal starts at around 4 pm.

After the Han Dynasty, the habit of eating only two meals a day gradually evolved into eating three or four meals a day, and breakfast was also called cold food utensils in the Han Dynasty.

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Precautions for three meals a day:

1, a small amount: don't eat leftovers in order to eliminate waste, but pay attention to control the weight when cooking and ordering. Don't eat too fast, so that the hypothalamus feels full before it reacts, and the result is full. Don't turn grief into appetite, just eat a big meal when you are angry; Don't eat fruit after meals, but eat it between meals.

2, less oil: less oil when cooking, eat less high-oil fried processed food.

3, less sugar: eat less snacks, most snacks contain sugar. I really want to eat sweets during sugar control. Sweet fruits can be used instead of sweets, and all sugary drinks are prohibited.

4, drink less: try not to drink, especially beer is particularly high in calories; Usually eat less appetizers that are "fragrant" and heavy.

Baidu encyclopedia-three meals a day

People's Network-"Keep your mouth shut", remember how to eat three meals a day at eight o'clock.