What do I need to take to the lake?

What to bring to the lake is a topic that everyone cares about, so today Bian Xiao will tell you what to bring. When you are away from home, you should also pay a little attention. These things are necessary, you can refer to them.

What do you need to bring around the lake?

1. Food: water; High-calorie foods, such as compressed dry food, canned meat, chocolate, milk candy, instant noodles, etc. Fruit; If it is troublesome, hotels and teahouses along the way also sell biscuits, instant noodles, milk tea and butter tea.

2. clothes

Coat coat: casual wear, outdoor wear, sportswear, cotton-padded clothes, etc. Both apply. It is recommended to choose a double layer or a thick coat. Warm clothes: sweaters or warm suits. Those who are afraid of cold and weak can bring cotton-padded clothes or down jackets.

Pants outside pants: just walk a little thicker. Warm pants: warm suits or long pants.

Underwear pure cotton underwear, ready to change one.

Footwear hard-soled sports shoes, shoes, sports shoes.

3. Medicine

Cold medicine, anti-altitude medicine, trauma medicine, multivitamin, etc.

4. Others

Sunglasses (anti-strong ultraviolet rays and plateau snow reflection); Umbrella in case of rain; Thermos cup; Lipstick (plateau area, dry climate); Sunscreen; Crutches (depending on personal physique)

equipment

1. When you go to Namco to change the lake, you must bring enough food and other supplies (there is a restaurant on the Tashi Peninsula by the lake), tents, sleeping bags, flashlights, first aid kits, oxygen bottles, etc.

2. The temperature difference between day and night is large. Take a long-sleeved coat to keep warm even in summer and winter.

Movable equipment

Related to photography

As well as the perfect camera lens group, tripod and cable release, at least two camera batteries, and at least two 32G memory cards.

A polarizing filter, a gradient filter, electrostatic cloth, balloon blowing and other cleaning kits, as many laptops as possible.

Card reader, or at least prepare a large-capacity digital companion.

[Food and Medicine]

There are already colds, diarrhea and stomach medicines; Yunnan Baiyao spray; Adhesive bandage

Rhodiola, creatinine oral liquid, headache powder, anti-altitude sickness wipes; Lipstick;

Moisturizing cream for face and hands; Prepare at least 3-4 meals of dry food and drinking water.

[required certificate]

Identity card, border card (please consult for details, and apply in the place where you register or Lhasa)

Border Pass: Fill in-tourist destination and location-Shigatse area (Everest Base Camp (Zhaxizong Township), Jilong County, Saga County and Zhongba County) and Ali area (Pulan County, Tarqin County, Zada County, shiquanhe town County, Ritu County and Gaer County).

Xinjiang (Kashgar, Tashkurgan, Hongqi Lapu)

Try to go to the public security accreditation center where my household registration is located one month before departure.

Drivers should carry valid driver's license, vehicle insurance policy, annual environmental protection signs, etc.

The drugs that must be carried are

Cold medicine, anti-inflammatory medicine, digestive medicine, headache medicine, antiemetic medicine such as vitamin B6 and cold medicine are used to relieve cold symptoms such as headache, fever and nausea. Gastrointestinal inflammation caused by indigestion and acclimatization. Lead to physical discomfort, decreased resistance, and easy to cause altitude sickness. So digestive drugs and anti-inflammatory drugs are also necessary. Take medicine if you have a bad headache, and try not to eat if you can. Vitamins for nausea. Vitamins and nutrients are essential to enhance the body's resistance. Traditional Chinese medicines such as Rhodiola, Ganoderma lucidum, Codonopsis pilosula, American ginseng, etc. It has a good effect on preventing altitude sickness, and you can choose several of them to take together. If economic conditions permit, you can directly choose to take an examination of excellent arts. Besides Rhodiola and Ganoderma lucidum, it also contains high-quality raw materials such as Panax notoginseng and Spirulina. Panax notoginseng contains ginsenoside better than ginseng itself. Spirulina is a natural concentrate of vitamins and minerals.

other

Gauze, eye drops, cooling oil, motion sickness medicine, quick-acting pills (don't eat too much), oxygen bottles (try not to take oxygen unless absolutely necessary). ), sunscreen, sun hat, sunglasses, body lotion, lip balm

The ultraviolet rays in the plateau are very strong, so it is necessary to prevent the sun from damaging the eyes. Sunscreen, sun hat and sunglasses are all necessary. Even men who pursue rough beauty should protect themselves from the sun, because strong ultraviolet rays will burn the skin, and you don't want your exposed skin to peel off one by one. Some topical nasal ointments and throat lozenges can relieve the discomfort of nose and throat caused by dry mouth. Drying is easy to cause inflammation, reduce the body's resistance and aggravate altitude sickness.