What to eat to lose weight? Diet and weight loss method for Japanese actresses

Eat Thai food to lose weight. Mai Hosei, an artist who was once hailed as "the most beautiful girl in Japan" by a famous Japanese photographer, uses Thai food to control her weight. It is said that the effect is really amazing. She lost weight in a short time. According to her agent, Baoshengwu took too many diet pills and developed severe anorexia, which put her health in danger. Editor’s experience: Thai food is mainly hot and sour, which is delicious and satiating. The chili peppers used as ingredients are not only rich in vitamins, but can also promote metabolism and help lose weight. The most representative one is Tom Yum Kung. It is not recommended to rely on drugs to lose weight. Drugs have serious side effects and should be taken under the guidance of a doctor to avoid affecting health. Girls who love beauty should pay more attention.

Singer Utada Hikaru, who is eating raw chili peppers to lose weight, held her first large-scale concert tour. She seemed to be healthy, but she felt unwell during the journey, so she canceled several performances. Utada Hikaru used raw chili peppers to lose weight. After a period of time, she suffered from gastrointestinal discomfort. If it doesn't cause vomiting or dizziness, then something goes wrong with the body. It is understood that Utada Hikaru's chili diet method is to eat a large amount of raw chili peppers before meals. On the one hand, it stimulates the stomach and makes you not want to eat, and on the other hand, it uses the chili peppers to help burn off heat. Editor’s experience: Losing weight requires strong willpower and long-lasting persistence. Utada Hikaru’s weight loss method is very admirable for her courage, but this extreme method is not recommended here. Torturing the body with raw chili peppers can cause If you feel unwell, just take appropriate amount of chili pepper in your meals.

Atsuko Asano, who eats pineapples and "scrats oil", has always maintained an enviable and graceful figure, but her weight loss method is very cruel. She hardly eats breakfast and lunch, only eating pineapples that "scrat oil" Belly wrapped. Asano Atsuko believes that pineapple is a fruit, which itself is not high in calories and has the effect of "scraping oil", so she developed a way to eat pineapple as a meal. As a result, eating too many pineapples caused the stomach wall to become very thin, causing stomachache all year round. Editor's experience: In the past, many girls only ate fruits as meals in order to lose weight. The editor was really worried about their health. This is not nutritious and will have a serious impact on future health, and it is not a long-lasting method. This type of weight loss should be avoided. Fruit should be eaten in moderation before or after meals, which can promote digestion, supplement vitamins, and help lose weight.

Cooking your own meals and not eating outside is different from a small number of artists who adopt unhealthy weight loss methods that challenge their physical limits in order to lose weight. Hirosue Ryoko insists on losing weight not only beautifully but also healthily. Hirosue Ryoko’s secret weapon for losing weight is actually very simple. She just refuses to eat out and insists on cooking 3 meals by herself. Even if you work in a film studio, you must prepare your own lunch box so that you can control the calories and nutrients you consume. Hirosue Ryoko usually only eats vegetables as her main food. Lotus roots, mushrooms, eggplants, and lettuce are most commonly found in lunch boxes. Editor’s experience: This is a weight loss method worth learning from. Using light and refreshing vegetable dishes instead of greasy outside food not only effectively achieves the goal of weight loss, but also maintains physical health. It kills two birds with one stone!

Protein and vinegar food Aya Ueto, a dynamic and beautiful girl who has maintained a fresh image since her debut. As a young woman, she also had her own opinions on losing weight. Ueto Aya first reduces the amount of food he eats and never eats too much. In addition, he eats more natto and tofu to supplement protein. Occasionally drink some diluted black vinegar or enzymes to take care of your body. Editor's experience: Eating more beans and vinegar can balance nutrition and reduce calorie intake. It is a very scientific method. In addition, high-protein fish and tea with fat-eliminating factors are all healthy diet foods for weight loss. Avoid late-night snacks and excessive carbohydrates, and eat less saturated fat meat.

Adjust your diet and lose weight in a balanced way. Norika Fujiwara, a queen in the Japanese art world, has a tall figure and slender legs. But her perfect body shape is not something she is born with, but is built through hard work. There was a time when she was very fat. In order to lose weight, she tried many methods, but all ended up being ineffective. It was not until she adjusted her diet structure and eating habits that she got the beautiful figure she has today. Her magic weapon for losing weight is: eat small meals frequently, eat three meals at regular intervals, and only need to eat until you are 70% full. Eat more nutritious, high-calorie, low-calorie foods, eat more vegetables and less fatty foods and sugars. Also, It is important to maintain a certain amount of activity every day such as fitness, swimming, running, etc. Editor’s experience: I have to say that although this weight loss method may not be effective quickly, it is a very scientific diet structure. It is not only conducive to long-lasting weight loss, but also keeps health by your side. The editor also insists on this Ways to maintain a balanced body shape.

Slimming water boiler Koda Mirai likes the slimming water boiler and uses it as a weight loss recipe. When she shared with us, she said that we should avoid high-calorie dipping sauces such as sesame paste (1 tablespoon has 67 calories) and can use vinegar (1 tablespoon has 8 calories) with soy sauce, yuzu and other citrus-based dipping sauces. If you are afraid of getting tired of eating it, you can make use of seasonings. Yuzu vinegar and soy sauce are combined with ginger and scallions to enhance the taste, while chili peppers are added to increase metabolism. Editor's experience: The boiling pot is easy to make, requires less oil, and is healthy to eat. You can enjoy the original sweet and fresh taste of vegetables and meat. It is a good home diet recipe.

Eat whole grains instead of sweets. Sasaki Nozomi replaced sweets with whole grain foods. If she persisted in this way, she would naturally lose weight. This is her most proud method of losing weight. Editor’s experience: In this way, the calories in the diet can be controlled to maintain normal physiological functions without excessive consumption. It can effectively repair liver function and metabolize excess fat in the body. It can also restore metabolic function to convert energy, and it can also be natural. Let develop good living habits.