Why does thoracoabdominal breathing feel oppressive?

We should learn the correct way of breathing, so that we can talk for a long time without feeling sore throat, and also make our voice more powerful and imposing, and at the same time more emotional. So someone has learned the chest-abdomen breathing method, so why is it boring?

Why does thoracoabdominal breathing suffocate breathing in life? Breathing, inhaling and calling alternately, without the conscious control of others. The airflow in and out of the lungs mainly moves in a relaxed way between the inspiratory muscles and the expiratory muscles in the chest, and there is no confrontation. In the performance of the work, the performance is carried out in the exhalation stage, and exhalation and vocalization are completed at the same time. In order to prolong the exhalation time, we must control our exhalation ability continuously, evenly and moderately, which is the necessity of breathing control ability exercise that we have repeatedly emphasized before.

When you make a sound, your breath moves up. When exhaling, the steps of transmitting breath are: the strength of the upper abdomen pushes the breath to the chest, and then exhales from the chest. That is, using the feeling of lifting the upper abdomen to bring air up. Feel the chest, ribs and upper abdomen work together to help promote breathing.

In order to make the breath exhale slowly and forcefully, the principle is that the inhaled breath should be controlled in an instant, and then immediately transformed into the exhaled state. Hold your chest, ribs and upper abdomen gently, and don't let all the breath you just inhaled exhale at once, so as to achieve a natural and elastic breath control state, until the content played allows us to instantly replenish a new breath. In fact, this is the beginning of control, that is, conscious control of the contracted inspiratory muscle group. Do not contract the ribs and diaphragm immediately, so as to maintain the expansion of the chest.

The principle and benefits of abdominal breathing most people belong to chest breathing, especially when individuals are nervous, anxious or stressed, they often take chest breathing in order to breathe faster, and they are also prone to chest feeling, suffocation, dizziness and even hyperventilation. Abdominal breathing is a slow deep breathing training, which can not only reduce the influence of chest breathing, but also has the following advantages, making breathing more efficient. Besides improving sleep, it is also good for your health. It is also a common way to teach relaxation skills in clinic.

Abdominal breathing is to let the diaphragm between the chest and abdomen stretch downward, so that the breathing space becomes larger and more fresh air can be inhaled. By taking a deep breath, the waste gas in the body can be discharged, and the body can take a deep breath continuously to help the body fully exchange gas. Abdominal breathing can stimulate and strengthen the parasympathetic nervous system in charge of relaxation, reduce the excessive tension of body and mind, and achieve the effect of physical and mental relaxation.

When using abdominal breathing, focus on deep breathing and deep vomiting, which can divert your attention from tension or stress, and help relieve tension and anxiety while letting go of your thoughts.