Mahjong is too noisy to sleep * * * with tea to help sleep.

Accompanied by firecrackers, the Lunar New Year holiday lasted for nine days, and firecrackers and mahjong were heard. For people who can't sleep well, Chinese medicine suggests that people can press Hegu point and Neiguan point on weekdays to calm their nerves, drink longan Suanzaoren soup, take a warm bath to help them sleep, or soak their feet to relax their pressure. If the symptoms of insomnia continue to improve, you should seek medical advice as soon as possible.

Chinese medicine believes that "Hegu" and "Neiguan" can soothe the nerves and help sleep. (Photo/Huang Zhiwen) Wu Mingzhu, a Chinese medicine doctor, pointed out that many insomnia patients came to seek Chinese medicine treatment because of the side effects after taking sedatives and sleeping pills for a long time. Because Chinese medicine judges and prescribes drugs according to the patient's pulse condition, constitution and clinical symptoms, and emphasizes overall cooperation without side effects, patients often get better sleep quality.

In the dialectics of traditional Chinese medicine, most people who often suffer from insomnia are in a state of imbalance between yin and yang. Self-care * * * "Shenmen point" and "Neiguan point", because acupuncture points can dredge meridians and regulate yin and yang. This * * * method has the effects of refreshing, calming and sleeping, lowering blood pressure and relieving pain, treating dizziness, moistening skin and caring skin.

Hegu and Neiguan soothe the nerves

1. "Hegu point" pressing method: the muscles protruding between the thumb and forefinger on the back of the hand.

Practice: * * Press the acupoints with your thumb for 5 seconds each time and press them with your hands for 5 minutes. She reminded that pressing them is not effective until there is pain.

Efficacy: it has the effect of clearing heart fire and calming collaterals. Indications: dizziness, palpitation, amnesia, neurasthenia, insomnia and dreaminess.

2. "Neiguan point" pressing method: the palm is upward, the midpoint of the first horizontal stripe on the wrist is 2 inches straight, about three horizontal fingers, and the fist is slightly clenched, in the middle of the palm, between the two tendons.

Practice: Bend your left elbow and palm upward, gently clench your fist, and there are two tendons in the middle of your wrist to take acupuncture points. Bend your elbow with your right hand, grasp your left wrist with your right hand, and pinch the tip of your thumb on the acupoint of your left hand for 10 second, and rest for 5 seconds.

Efficacy: It has the effects of calming the heart, calming the nerves, regulating qi and relieving pain. Indications: heart disease, stomach disease, asthma, insomnia, carsickness and seasickness.

Longan Suanzaoren Decoction helps insomnia;

For people with severe insomnia, it is suggested that you can drink longan Suanzaoren Decoction, the effect is not to lose sleeping pills. The ingredients of Longan Suanzaoren Decoction are: 5 dried Longan, 1 Suanzaoren and 3 Polygalae. Add a bowl of water and steam it in a rice cooker, which can be steamed twice. It is best to drink 1 time before meals and 1.5 hours before going to bed.

It is also suggested that people with insomnia habits should not take a nap, let alone take a nap lying down, so that they can sleep better at night. In addition, you can take a bath 2 hours before going to bed, warm your feet 15 minutes, and then drink a cup of hot milk. Because the body digests milk, the blood will automatically concentrate on the stomach. If the blood in the head is relatively insufficient, you will feel sleepy and help improve insomnia.