What is the standard of model measurement?

What is the standard of model measurement?

What is the standard of model measurement? Body management in ide is the goal pursued by every woman, so what is the standard measurement of female friends? Then the measured value of reference model is a good method. What are the measurements of that model?

What is the standard of model measurement? 1 Body Weight Loss Section 1 Warm-up Exercise

Take the back of the chair as the support to keep the body stable.

The first step: the upper body is upright, the back of the chair is handled well, the left leg is lifted forward as far as possible, and the right leg supports the weight of the body;

Step 2: Swing the lifted leg back and forth. As the leg swings, the knee joint stretches and contracts.

After doing the above two movements 16 times, alternately do the same movement with your right leg 16 times.

Fitness and weight loss Section 2: Exercise on the back of thighs and buttocks

The first step is to properly support the body of Yuejie, and the calf and instep are close to the ground;

The second step: abdomen, waist straight;

Step 3: Lift the right leg, straighten the calf, and keep a certain angle between the sole of the foot and the calf;

Step 4: contract the muscles of the back and buttocks of the thighs and lift the calves and thighs;

After doing 16 times in the fourth step, alternate the other leg, 16 times.

Body Weight Loss Section 3 Hip Exercise

Step 1: Lie down with your head resting on your arm;

Step 2: lift your right leg and keep your right hip close to the ground;

Step 3: Bend the soles of your feet and knees and try to keep your heels close to your hips.

Step 4: Straighten the calf slightly, repeat the previous movement 16 times, and then do the left exercise 16 times.

Body Weight Loss Section 4 Inner thigh exercise

The first step: lie on your side, straighten one leg that sticks to the ground, turn your leg, and your knees face forward;

Step 2: bend the thigh and put your foot on the back of the calf of the other leg;

Step 3: The muscles in the inner thigh contract, lift and lower one leg that touches the ground, repeat this action 32 times, and then do the other leg action 32 times.

What is the standard of model measurement? 2. Model figure development training model figure standard comparison table

Perfect proportion of standard figure:

1, up-and-down ratio: take the navel as the boundary, and the up-and-down ratio should be 5: 8, which conforms to the golden section law.

2, bust: measured from the armpit along the top of the chest, bust should be half the height.

3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.

4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.

5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.

6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.

7. Neck circumference: the thinnest part of the neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.

9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference.

10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.

Comparison table of female weight

The internationally accepted formula for calculating people's weight and body proportion;

Standard weight = (height cm- 100)x0.9 (kg)

Standard weight (female) = (height cm- 100)x0.9 (kg) -2.5 (kg)

Normal weight: standard weight+-(how much) 10%.

Overweight: over standard weight 10% and under standard weight by 20%.

Mild obesity: 20% above standard weight and 30% below standard weight.

Moderate obesity: 30% above standard weight and 50% below standard weight.

Severe obesity: more than 50% of standard weight.

Standard body fat: body mass index = weight (kg)/{height * height (m)}