What about pelvic imbalance before and after?

1, change bad habits and avoid pelvic deformation.

Don't underestimate these bad habits at ordinary times. Only by starting from the usual bit by bit can we create our own perfect pelvis.

2. Wear less high heels

High heels can arch our instep gracefully and make our legs more slender. However, because the heel of high-heeled shoes has a certain height, it will tilt the body, increase the burden on the legs and pelvis, and the pelvis will also tilt. After a long time, it will also shift the pelvis, which will easily cause the uterus to lean forward, cause menstrual disorder and increase the chance of infertility. If you must wear high heels, walk in high heels for no more than two hours every day, and the heel height is 3 cm, preferably no more than 5 cm.

3. Don't cross your legs

When crossing one's legs, the pelvis and hip joint are prone to pain due to long-term compression, and the pelvis will be unconsciously skewed after a long time. Try to avoid sedentary, and get up and exercise every 1 hour. Sedentary people should also maintain a correct sitting posture, with straight waist, naturally bent knees and feet on the ground.

4. Don't kneel on the ground.

Sitting on the floor is more likely to lead to the distortion of the body bones than sitting in a chair. In particular, the way the legs bend outward and kneel is not good, which is easy to cause pelvic deformation.

Don't sleep on a mattress that is too soft or too hard.

Sleeping too soft will make the waist sink, sleeping too hard will put pressure on the pelvis and cause pelvic deformation. The ideal bedding should be moderate in hardness. When we lie on our back, the body curve is completely embedded in the mattress, and the head, face, chest and pelvis provide horizontal support for the spine.

7. Don't give the rectification task to corset.

Corset can correct pelvic deformation to a certain extent, but don't give it all the responsibility for correction, because wearing tight orthopedic underwear often will cause gynecological inflammation because the lower body is tied too tightly.