Primary school students’ physical and mental development record card, spiritual footprints and psychological growth record

Repressed self-psychological adjustment

1. Face social reality correctly. You must know that society is a large system composed of different subsystems; society has a bright future and a dark side; there are good people in the world and there are bad people. Society cannot be too idealistic. It is obvious at a glance that in fact status and treatment gaps exist among members of society who are unequal. People cannot compare each other, and cannot use their own standards to measure the fairness of society. They should resolve social issues, recognize differences, and strive to narrow the gap with others.

Second, treat yourself correctly. When you encounter setbacks, you should start looking for the reasons subjectively. "Diligence can make up for weakness", use your own hard work to make up for the lack of professional knowledge; believe that "no one is perfect", everyone has strengths and weaknesses, as long as they are active and long-lost, "my talents will be useful"; Stop comparing yourself, don't worry about being inferior to others, accept yourself, and build a self-reliant, confident, and self-improvement mentality.

3. Read more philosophies and biographies of saints. The success of the sages and celebrities was the result of their helplessness. People will encounter many setbacks in life. How to overcome setbacks and reach the other side of success? The thoughts of the sages and our footprints can be a lot of inspiration. Confucius taught "three voids and three excesses", but he did not give up, continued to work hard, and finally developed "three thousand disciples". South African President Nelson Mandela, now in prison for 26 years, fought against racial discrimination and finally won, which can give people hope and courage.

4. Actively do constructive work. Suppression will become boring, lazy behavior. Lazy people do things that are more likely to lead to psychological crises. To combat laziness, we might make a list of work, study, and life arrangements that include early training, reading, writing, friends, taking to the streets, and entertainment. Include everything, no matter how big or small, and do it seriously and with focus. If you are not in the mood to compile a program, just the first action is enough, do not have to wait until things start thinking about it, because you have no desire to do things and may never be too lazy to move. My heart will be more at ease once you have successfully completed the job.

5. Take the initiative to help others and be willing to help others, which improves people's mental health. If you move around mentally depressed through voluntary work, such as community service or helping the elderly with shopping, your mood will be better. You will find that as long as you have compassion and understand others, you are also valuable to society.

6. Let happiness come into your life. Many depressed people give up their favorite leisure activities, only making matters worse. In order to reverse your current mood, we can do some strenuous activities every day and participate in more social activities, such as gatherings with friends, eating or watching movies. Put a smile on your face often. Through in-depth research, psychologists have discovered that behavior can affect emotions. When you feel frustrated, don't drag your feet and walk in frustration; don't sit down with your head down, but hold your chest up; and don't frown, assuming that doing it itself will make you feel good.

7. Physical exercise. British educator Spencer said: "A healthy personality resides in a healthy body." Through exercise, sweating will make many mental depressions easier. Scientists believe that breathing exercises such as walking, jogging, swimming, cycling, etc. can make people more confident and energetic. Because these movements relax the body and eliminate tension and anxiety.

8. Returning to nature is good for your health. When you are mentally depressed, you can take a stroll through the fields, trek between mountains and rivers, watch the spring flowers and autumn fruits, listen to the cicadas and birds, and be in the embrace of nature. Therefore, many associations and inspirations are created to realize the concept of life in order to adjust one's mentality to discomfort.